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Weight Watchers Salmon Broccoli Wedge Melt 320G

£1.50(£4.69/kg)

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Product information

Guideline Daily Amount Summary

Per Meal 320g Portion

  • Energy

    1187 kJ
    282 kcal
    , 14.0%of your GDA
  • Fat

    6.4g, 9.0%of your GDA
  • Saturates

    3.1g, 16.0%of your GDA
  • Sugars

    7.3g, 8.0%of your GDA
  • Salt

    1.6g, 27.0%of your GDA

of an adult's Reference Intake*
Typical values per 100g: Energy 371kJ/88kcal
*Reference Intake of an average adult (8400kJ/2000kcal)

Description

Salmon and broccoli in a savoury sauce, covered with a crumb and mozzarella cheese topping served with crunchy potato wedges

Pack Size: 320g

8 SmartPoints value.

Information

Ingredients:

Savoury Sauce (Water, Skimmed Milk Powder, Modified Maize Starch, Milk Proteins, Coconut Oil, Salt, Sugar, Onion Powder, Flavourings (contain Fish, Milk, Wheat), Wheat Flour, Acid - Citric Acid, Rapeseed Oil, Stabilisers - Sodium Phosphates, Tri-Phosphates, Pepper, Colours - Beta-Carotene, Paprika Extract), Fried Potato Wedges (27%, Potatoes, Palm Oil, Dextrose), Broccoli (14%), Salmon (14%, Fish), Mozzarella Cheese (contains Milk), Breadcrumbs (Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Yeast, Salt, Paprika, Turmeric)

Storage:

  • KEEP FROZEN.
  • Store in freezer at -18°C or colder.
  • Do not refreeze once thawed.

Country of Origin:

Ireland

Origin Free Text:

Made in Ireland

Number Of Uses:

1

Cooking Guidelines:

Cooking Instructions (General): COOKING INSTRUCTIONS* - COOK FROM FROZEN.
Before serving check that the food is piping hot throughout, if not cook further.
*These are for guidance only. All appliances vary. Although extra care has been taken to remove bones, small bones may remain. Do not defrost before cooking.
TAKE CARE: PRODUCT WILL BE HOT. Do not re-heat once cooled. Contains raw fish.
Oven cook (From Frozen): OVEN: FOR BEST RESULTS
1. Preheat the oven to 200°C (400°F), Fan 180°C or gas mark 6.
2. Remove film lid and place on a baking tray.
3. Cook for 45 minutes in the top half of the oven.
4. Take out of the oven and stand for 1 minute.
5. Stir gently before serving.
Microwave (From Frozen): MICROWAVE: Remove film lid before cooking. Stir product half way through cooking.
Microwave: 750W - Cat D, Full Power: 9 minutes, Stand: 1 minute
Microwave: 850W - Cat E, Full Power: 8 minutes, Stand: 1 minute

Recycling Info:

  • Card - Widely Recycled Carton
    Plastic - Not Currently Recycled Film
    Plastic - Not Currently Recycled Tray

Name and Address:

H.J. Heinz Foods UK Ltd.,
Hayes,
Middx.,
UB4 8AL,
UK.
Health Mark: IE 853 EC.

Return To:

SAY HELLO.
Call our friendly Consumer Careline 0800 055 6457 (ROI 1800 995311).
Don't forget to quote the quality code on the pack.
H.J. Heinz Foods UK Ltd.,
Hayes,
Middx.,
UB4 8AL,
UK.

Net Contents:

320 Grams ℮

Nutrition

Nutrition
Typical ValuesTypical Values Per 100gPer Meal 320g% RI* Per Meal
Energy371 kJ1187 kJ-
-88 kcal282 kcal14%
Fat2.0g6.4g9%
- of which saturates1.0g3.1g16%
Carbohydrate11.1g35.6g14%
- of which sugars2.3g7.3g8%
Fibre1.1g3.4g-
Protein5.8g18.7g37%
Salt0.5g1.6g27%
*Reference Intake of an average adult (8400kJ/2000kcal)---

Using product information

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