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Tesco Finest Root Vegetable Mash 500G

£2.60(£5.20/kg)

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Product information

Guideline Daily Amount Summary

  • Calories

    293, 15%of your GDA

  • Sugar

    5g, 6%of your GDA

  • Fat

    20g, 28%of your GDA

  • Saturates

    13g, 63%of your GDA

  • Salt

    1.4g, 23%of your GDA

A serving contains the above of your guideline daily amount

Potatoes, sweet carrots, parsnips, butternut squash and swede blended with creamy Cornish butter.

Allergy Information

Contains: Milk

Other Allergen Info: Allergy Advice! For allergens, see ingredients in bold.

Ingredients

Swede (23%), Parsnip (23%), Potato, Carrot (16%), Butternut Squash, Single Cream (Milk), Butter (Milk), Salt, Black Pepper

Nutrition

Nutrition
Typical Values100g containsHalf of a pack (250g) contains
Energy488kJ (117kcal)1220kJ (293kcal)
Protein1.4g3.6g
Carbohydrate9.0g22.5g
Sugars2.0g5.1g
Fat7.9g19.7g
Saturates5.1g12.6g
Fibre2.3g5.7g
Salt0.6g1.4g

Storage

Keep refrigerated.

Use by: See front of pack.

Instructions

Microwave
Step650 Watt750 Watt850 Watt
Amended microwave setting-800W900W
2. Heat on full power-3 mins3 mins
3. Peel back film lid---
4. Stir and re-cover, then heat on full power for another-2 mins1 minute 30 seconds

Instructions

1. Remove sleeve and pierce film lid several times. 5. Allow to stand for 2 minutes. 6. Stir before serving.

Microwave From Frozen
Step650 Watt750 Watt850 Watt
Amended microwave setting-800W900W
2. Heat on full power-5 minutes5 minutes
3. Peel back film lid---
4. Stir and re-cover, then Heat on full power for another-3 minutes2 minutes 30 seconds

Instructions

1. Remove sleeve and pierce film lid several times. 5. Allow to stand for 2 minutes. 6. Stir before serving.

Oven

Temperature: Fan 170°C, Gas 5, 190°C

Time: 20-25mins

Instructions: 1. Remove sleeve and pierce film lid several times. 2. Place on a pre-heated baking tray in the centre of a pre-heated oven and heat for 20-25 mins. 3. Allow to stand for 2 minutes. 4. Stir before serving.

Oven From Frozen

Temperature: Fan 170°C, Gas 5, 190°C

Time: 30-35mins

Instructions: 1. Remove sleeve and pierce film lid several times. 2. Place on a pre-heated baking tray in the centre of a pre-heated oven and heat for 20 mins. 3. Peel back film lid and stir, re-cover and continue heating for 10-15 minutes. 4. Allow to stand for 2 minutes. 5. Stir before serving.

Cooking Precautions

All appliances vary, these are guidelines only. Check food is piping hot throughout before serving

Standard Frozen Guidelines

No

Freezing Guidelines

Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Use within 1 month.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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