Tesco Frozen Blueberries 350G
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Guideline Daily Amount Summary
An 80g serving provides
- Keep Frozen - See storage instructions
more than one country
Number Of Uses:
Keep Frozen at -18°C or cooler.
Defrost throroughly for a minimum of 2 1/2 hours in a refrigerator or for a
minimum of 12 hours in the refrigerator.
IMPORTANT: If food has thawed, do not refreeze.
Blueberry Cheesecake in a Glass
150g Frozen blueberries
1tbsp Caster sugar
1 Lemon, finely grated zest and juice
4 Ginger biscuits, crushed
20g Butter, melted
2 tbsp icing sugar
1. Toss the blueberries, caster sugar and 1 tbsp of the lemon juice in a small
pan. Heat gently for 3-4 mins or until the berries start to burst. Leave to
2. Meanwhile, mix together the crushed biscuits and melted butter. Spoon into 2
glasses. Gently fold the rest of the lemon juice, the lemon zest and icing
sugar into the mascarpone. Divide the lemony cheese between the glasses, then
spoon over the blackberries and their syrupy juices.
Name and Address:
Tesco Stores Ltd.,
Cheshunt EN8 9SL,
|Typical Values||100g (3½oz) provide||An 80g serving provides|
|Energy||186kJ (44kcal)||149kJ (35kcal)|
|Vitamin C||6.0mg (8% of NRV)||4.8mg (6% of NRV)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
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