We use cookies to give you the best possible experience on our site. By continuing to use the site you agree to our use of cookies.
Close cookie message

Main Content Link

 

Tesco 4 Chunky Cod Fillets 400G

Sorry, this product is currently not available.

Product information

Guideline Daily Amount Summary

Each fillet (100g) contains

  • Energy

    329kJ
    78kcal
    , 4%of your GDA
  • Fat

    0.7g, 1%of your GDA
  • Saturates

    0.1g, 1%of your GDA
  • Sugars

    0g, 0%of your GDA
  • Salt

    0.3g, 5%of your GDA

of the reference intake*
Typical values per 100g: Energy 329kJ/78kcal

Description

Frozen skinless & boneless cod (Gadus morhua) fillets with protective ice glaze

4 Chunky Cod Loin Fillets

Information

Ingredients:

Cod (Fish), Water

Allergy Information:

  • Allergy Advice! For allergens, see ingredients in bold.

Storage:

  • Keep Frozen - See storage instructions.

Produced in:

Poland

Microwave:

Microwave
Step650 Watt750 Watt850 Watt
Cook on full power3 mins2½ mins2 mins
Turn product over, then---
Cook on full power2½ mins2 mins2 mins
Stand1 min1 min1 min
Total time6½ mins5½ mins5 mins
Instructions:

For best results cook from frozen. Remove all packaging. Place two fillets in a non-metallic dish and cover loosely.

Oven:

Temperature:Fan 170°C, Gas 5, 190°C

Time:35-40 mins

Instructions:For best results cook from frozen.
Remove all packaging.
Place in an ovenproof dish with 3 tbsp of water.
Cover dish and cook in the centre of a preheated oven for 35-40 minutes.

Grill:

Time:15-20 mins

Temperature Setting:Medium

Instructions:For best results cook from frozen.
Remove all packaging.
Place under a pre-heated grill for 15-20 minutes.
Brush lightly with melted butter during cooking.

Steam:

Time:35-40 mins

Instructions:For best results cook from frozen.
Remove all packaging.
Place in a steamer or on a plate, cover with foil.
Steam over a pan of simmering water for 35-40 minutes.

Poach:

Time:10-15 mins

Instructions:For best results cook from frozen.
Remove all packaging.
Place in a saucepan and half cover with water or milk.
Cover and cook gently for 10-15 minutes.

Cooking Precautions:

All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.

Number Of Uses:

4

Freezing Guidelines:

Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.

Recipes:

Name of recipe suggestion

Ingredients:

Method:

To Serve:

Warnings:

Caution: Although every care has been taken to remove bones, some may remain

Caution: This product contains raw fish, do not eat raw.

Drained Weight:

420 g (including ice glaze)

Net Contents:

400 g e (net of ice glaze)

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K.

Healthmark:

PL 32611801 WE

Nutrition

Nutrition
Typical ValuesAS sold- 100g containsAs sold- 1/4 of a pack (100g) serving contains
Energy329kJ (78kcal)329kJ (78kcal)
Fat0.7g0.7g
Saturates0.1g0.1g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein17.8g17.8g
Salt0.3g0.3g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

Reserve a slot for either home delivery or collection

Book a slot

Basket0 items

Basket Summary

Guide price About Guide Price

Clubcard points

MultiBuy Savings

Checkout button

View full basket
Checkout