Tesco 4 Chunky Cod Fillets 400G
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Guideline Daily Amount Summary
Each fillet (100g) contains
Frozen skinless & boneless cod (Gadus morhua) fillets with protective ice glaze
4 Chunky Cod Loin Fillets
Cod (Fish), Water
- Allergy Advice! For allergens, see ingredients in bold.
- Keep Frozen - See storage instructions.
|Step||650 Watt||750 Watt||850 Watt|
|Cook on full power||3 mins||2½ mins||2 mins|
|Turn product over, then||-||-||-|
|Cook on full power||2½ mins||2 mins||2 mins|
|Stand||1 min||1 min||1 min|
|Total time||6½ mins||5½ mins||5 mins|
For best results cook from frozen. Remove all packaging. Place two fillets in a non-metallic dish and cover loosely.
Temperature:Fan 170°C, Gas 5, 190°C
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Number Of Uses:
Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.
Name of recipe suggestion
Caution: Although every care has been taken to remove bones, some may remain
Caution: This product contains raw fish, do not eat raw.
420 g (including ice glaze)
400 g e (net of ice glaze)
Name and Address:
Tesco Stores Ltd.,
Cheshunt EN8 9SL,
PL 32611801 WE
|Typical Values||AS sold- 100g contains||As sold- 1/4 of a pack (100g) serving contains|
|Energy||329kJ (78kcal)||329kJ (78kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Using product information
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