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Tesco Healthy Eating 4 Chunky Cod Fillets 400G
£3.50 (£8.75/kg)
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Product information
Product Details
Skinless & boneless cod fillets with protective ice glaze
Allergy Information
Contains: Fish
Other Information
Warnings: This product can contain minor Bones.
Ingredients
Cod(Gadus morhua),Water
Nutrition
| Typical Values | 100g (3½oz) provide | A serving (100g) provides |
|---|---|---|
| Energy | 330kJ (80kcal) | 330kJ (80kcal) |
| Protein | 17.8g | 17.8g |
| Carbohydrate | 0g | 0g |
| Sugars | 0g | 0g |
| Fat | 0.7g | 0.7g |
| Saturates | 0.1g | 0.1g |
| Fibre | 0g | 0g |
| Sodium* | 0.1g | 0.1g |
| *Salt Equivalent | 0.3g | 0.3g |
Instructions
| Step | 650 Watt | 750 Watt | 850 Watt |
|---|---|---|---|
| Cook on full power | 3 mins | 2½ mins | 2 mins |
| Turn product over, then | |||
| Cook on full power | 2½ mins | 2 mins | 2 mins |
| Stand | 1 min | 1 min | 1 min |
| Total time | 6½ mins | 5½ mins | 5 mins |
Instructions
For best results cook from frozen. Remove all packaging. Place two fillets in a non-metallic dish and cover loosely.
Oven
Temperature: 375°F,Gas 5,190°C
Time: 35-40 mins
Grill
Time: 15-20 mins
Temperature_Setting: Medium
Steam
Time: 35-40 mins
Poach
Time: 10-15 mins
Standard Frozen Guidelines
Yes
Using product information
While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.
Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.
Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).
GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.
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