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Youngs 4 Cod Steaks In Parsley Sauce 560G


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Product information

Guideline Daily Amount Summary

Each serving microwaved contains

  • Energy

    424 kJ
    101 kcal
    , 5.0%of your GDA
  • Fat

    2.5g, 4.0%of your GDA
  • Saturates

    1.4g, 7.0%of your GDA
  • Sugars

    3.6g, 4.0%of your GDA
  • Salt

    0.8g, 13.0%of your GDA

of the reference intake*
Typical energy values per 100g: 309kJ/73kcal
*Reference intake of an average adult (8400kJ / 2000kcal)


4 Cod steaks in Parsley Sauce

Pack Size: 560g


  • Made from 100% cod fillets



Cod (49%) (Fish), Water, Milk Proteins, Unsalted Butter (2%) (Milk), Cornflour, Onion, Parsley (1%), Cream (Milk), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Fish Stock (contains Fish, Salt, Maltodextrin, Sunflower Oil, Concentrated Lemon Juice, Anchovy (Fish), Pepper Extract, Onion), Salt, Lemon Juice, Onion Powder, White Pepper, Flavouring


  • Keep frozen
  • Store at -18°C or below.
  • Do not re-freeze once defrosted.
  • For best before end see front of pack

Number Of Uses:

4 Pack contains 4 servings

Cooking Guidelines:

Cooking Instructions (General): Our Cod Steaks in Parsley Sauce are best microwaved straight from your freezer.
Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.
Microwave (From Frozen): 4 1/2 mins to microwave.
Remove outer packaging.
Place bag onto a microwave plate, pierce bag in several places using a fork and cook on Full Power in the centre of the turntable as follows:
800W - Cook for 2 1/2 mins, shake gently, cook for a further 2 mins, stand for 1 min.
900W - Cook for 2 mins, shake gently, cook for a further 1 1/2 mins, stand for 1 min.
Shake bag gently, cut across the top of the bag with scissors and serve immediately.
Cautions! Plate will become hot during cooking.
Boil in the Bag (From Frozen): Half fill a pan with water and bring to the boil.
Remove outer packaging and place the unopened bag into the pan (do not cover).
Return to the boil and simmer for 20 minutes.
Remove bag carefully from pan, shake bag gently, cut across the top of the bag with scissors and serve immediately.

Recycling Info:

  • Card - Widely Recycled Carton
    Plastic - Not Currently Recycled Film

Name and Address:

PO Box 51,
DN31 3TJ.

Return To:

Contact us:
PO Box 51,
DN31 3TJ.
Freephone UK - 0800 496 8647
Republic of Ireland - 1800 509 304

Safety Warning:

Caution! Although extra care has been taken to remove all bones, some may remain.

Net Contents:

560 Grams ℮


Typical ValuesTypical Values 100g microwaved containsEach serving microwaved contains
(of which saturates)1.0g1.4g
(of which sugars)2.7g3.6g

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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