Tesco Everyday Value Dark Red Kidney Beans 400G
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Guideline Daily Amount Summary
140, 7%of your GDA
4g, 5%of your GDA
1g, 1%of your GDA
Trace, 1%of your GDA
Trace, < 1%of your GDA
A serving contains the above of your guideline daily amount
Red kidney beans in water
Red Kidney Beans, Water, Firming Agent (Calcium Chloride)
|Typical Values||Drained 100g contains||Half of a drained can (120g) contains|
|Energy||495kJ (120kcal)||590kJ (140kcal)|
Store in a cool dry place.
Once opened transfer unused contents into a non-metallic container, cover and
Consume within 2 days.
|Step||650 Watt||750 Watt||850 Watt|
|Heat on full power||2 mins||1½ min||1 min|
|Remove, cover and stir. Recover, then||-||-||-|
|Heat on full power||1 min||1 min||1 min|
|Total Time||3 mins||2½ mins||2 mins|
Empty the contents of the can into a non-metallic bowl and cover. Stir well and drain before serving.
Time: 4-5 mins
Adjust times according to your particular oven. All appliances vary these are guidelines only.
Standard Frozen Guidelines
Using product information
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