Tesco Summer Fruits 500G
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Guideline Daily Amount Summary
An 80g serving provides
A mix of Blackberries, Raspberries, Blackcurrants and Redcurrants
Blackberry (40%), Raspberry, Blackcurrant, Redcurrant
more than one country
Defrost: 2.5 hours at room temperature. Alternatively defrost for 12 hours in
Do not refreeze after thawing.
Summer Pudding Serves 8
1kg Summer fruits (Allow to thaw first)
8-10 Slices of white bread, crusts removed
Put the sugar and water in a saucepan and heat gently, stirring, until sugar
has dissolved . Add the thawed summer fruit mix and cook for 2 minutes. Remove
from the heat, and allow to cool.
Cut the bread into fingers and line the base and sides of a pudding basin,
reserving enough for the lid.
Pour in the stewed fruit and top with the reserved bread. Cover with a plate or
saucer small enough to fit the basin. Put a weight on top so that the fruit is
firmly pressed down and leave in a cool place for 4-5 hours. Turn out and serve
Tesco Stores Ltd.,
Cheshunt EN8 9SL,
|Typical Values||100g provide||An 80g serving provides|
|Energy||139kJ (33kcal)||111kJ (26kcal)|
|Vitamin C||66.0mg (83% of NRV)||52.8mg (66% of NRV)|
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