Tesco Chicken Thighs 1Kg
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Guideline Daily Amount Summary
A typical thigh roasted excluding bone contains
Class A chicken thighs skin on
Tesco Class A Chicken Thighs skin on
- For 'Best before end' date: see front of pack.
using chicken from:
Temperature:Fan 170°C, Gas 5, 190°C
Time:40 - 45 mins
Number Of Uses:
Keep frozen at -18°C or cooler.
IMPORTANT: If food has thawed, do not refreeze.
Defrost throroughly for a minimum of 8-12 hours in the refrigerator.
Follow the preparation guidelines below.
Chicken thighs - cooked in a chunky tomato and onion sauce with black olives
and fresh basil.
Cooking Time: 40-45 minutes
4 defrosted thighs; 1tbsp of olive oil; salt & ground pepper; 2 tbsp olive oil;
1/2 chopped onion; 1 garlic clove finely chopped; 200g cherry tomatoes halved;
50g sliced black olives; 1tspn red wine vinegar; 2 tspn castor sugar; 1tbsp
Tomato puree; small handful chopped fresh basil.
1. Pre heat oven to 180°C / 350°F / Gas 4
2. Rub the chicken thighs with olive oil and season.
3. Place in the oven in a casserole dish.
4. For the sauce, heat the oil in a sauce pan.
5. Add the onions, garlic and fry for 3-4 minutes.
6. Add the tomatoes & black olives, cook for 1 minute and add red wine vinegar,
sugar and tomato puree.
7. Add a small amount of basil.
8. Pour in the water and stir.
9. Cook gently for 5 minutes.
10. Pour over the thighs in the casserole dish and carry on cooking until
thighs are cooked through.
To serve: Garnish with the basil that is left.
Warning: Plastic bags can be dangerous. To avoid danger of suffocation, keep
this bag away from babies and small children.
Name and Address:
Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
UK 2037 EC
|Typical Values||100g raw as sold contains||A typical thigh roasted (120g) excluding bone contains|
|Energy||901kJ (217kcal)||1242kJ (298kcal)|
|*Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
Other Nutrition Info:
Typical Analysis: A typical skin on thigh weighs 207g raw and about 145g (120g boneless) when roasted. For best results we recommend roasting this product.
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