Tesco Red Split Lentils 500G
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Guideline Daily Amount Summary
80g cooked contains
Dried red split lentils.
Makes a great thickener for soups and stews
- Allergy Advice! May contain wheat. Wheat contains gluten.
- Store in a cool, dry place.
- Once opened, reseal using the tape provided.
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.
Carrot and Coriander Soup
Preparation Time: 15 minutes
Cooking Time: 30 minutes
1 tsp olive oil
1 medium onion, diced
2 garlic cloves, crushed
1 tsp mild chilli powder
1 vegetable stock cube
1lt water, boiling
125g Tesco Red Split Lentils
500g carrots, chopped
6g fresh coriander
1. Heat the oil in a large saucepan over a medium heat, add the onion and
garlic. Fry for 2 minutes, then add the chilli powder and fry for 30 seconds.
2. Dissolve the stock cube in the boiling water and stir into the pan with the
3. Rinse the lentils in plenty of cold water and add to the pan along with the
4. Bring the soup to the boil and boil for 10 minutes, stirring frequently.
Cover with a lid, reduce the heat to low and simmer for 15 minutes, continue to
5. Blend the soup thoroughly in a food processor or liquidizer for 1 minute,
until no chunks of carrot remain. Add the coriander and blend for a further 30
seconds. Serve immediately.
Swirl a little low fat natural yogurt into the centre of the soup before
Finished Recipe Weight:
1.6kg of Soup (Average 400g Portion)
Tesco Stores Ltd.,
Cheshunt EN8 9SL,
|Typical Values||100g cooked contains||80g cooked contains|
|Energy||431kJ (102kcal)||345kJ (81kcal)|
Other Nutrition Info:
When cooked according to instructions.30g of uncooked red split lentils weighs approximately 80g when cooked.
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