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Tesco Organic Porridge 750G

Product properties

  • Suitable for vegetarians

£1.59(£0.21/100g)

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Product information

Guideline Daily Amount Summary

  • Calories

    185, 9%of your GDA

  • Sugar

    1g, 1%of your GDA

  • Fat

    4g, 6%of your GDA

  • Saturates

    1g, 4%of your GDA

  • Salt

    Trace, < 1%of your GDA

A serving contains the above of your guideline daily amount

Whole Rolled Jumbo Oats

Allergy Information

Contains: Gluten

Nutrition

Nutrition
Typical Values100g contain50g made up with water contains
Energy1550kJ (370kcal)775kJ (185kcal)
Protein12.1g6.1g
Carbohydrate56.1g28.1g
Sugars1.0g0.5g
Fat8.4g4.2g
Saturates1.3g0.7g
Mono Unsaturates3.4g1.7g
Polyunsaturates3.2g1.6g
Fibre10.0g5.0g
Sodium*tracetrace
*Salt Equivalenttracetrace

Storage

Store in a cool, dry place away from strong odours. Once opened store in an

airtight container.

Instructions

Microwave
Step650 Watt750 Watt850 Watt
Allow approximately 50g (2oz) oats per person---
Place 50g of porridge oats into a large non-metallic bowl---
Add 300ml of water and stir---
Alternatively milk may be used instead of water---
Cook on full power3½ mins3 mins3 mins
Stir then---
Cook on full power3 mins3 mins2½ mins
Stand1 min1 min1 min
Total time7.5 mins7 mins6.5 mins
----

Instructions

Adjust times according to your particular oven.

Hob

Time: 6 - 7 mins

Instructions: For best results cook on the hob. Allow approximately 50g oats per person. Place oats in a saucepan and add 300ml cold water or milk Bring to the boil and simmer for 6 - 7 minutes, stirring continuously. Add sugar or salt to taste.

Cooking Precautions

Adjust times according to your particular oven. All appliances vary these are guidelines only. Check food is piping hot throughout before serving

Standard Frozen Guidelines

No

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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