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Grape-Nuts are a high fibre, low fat cereal made from crunchy wheat and malted barley.
Our naturally sweet cereal was created in 1897 by Charles W. Post in Battle Creek, Michigan, USA. Post selected the rather unusual name because the cereal contained maltose, which he called "grape sugar", and the distinctive flavour reminded him of nuts.
Today, we still make Grape-Nuts in an old fashioned gas fired oven which accounts for their unique appearance and taste.
Grape-Nuts differ from ordinary cereals as each wholesome nugget stays deliciously crunchy in milk!
Each serving of Grape-Nuts is fortified with 6 vitamins. Grape-Nuts provide an excellent source of Folic Acid and Iron.
People with a healthy heart tend to eat more whole grain foods as part of a healthy lifestyle.
Pack Size: 450g
Each 45g serving contains Calories 155 8%, Sugar 3.4g 4%, Fat 0.9g 1%, Saturates 0.2g 1%, Salt 0.5g 9% of an adult's guideline daily amount.
10 x 45g Servings per pack.
Wake up to a healthy lifestyle:
Start every day with breakfast.
Aim for 5 portions of fruit and vegetables a day.
Base main meals on carbohydrates (the sugars, starches and fibres found in fruit, vegetables and grains).
Eat limited amounts of high fat, salt and sugar products.
Remember to drink plenty of fluids.
Match calories in with calories out.
Get moving- be active in your daily life.
- High in fibre, low in fat
- No added sugar
- Excellent source of Folic Acid and Iron
- Contains whole grain Wheat flour which is high in dietary fibre
- A great-tasting part of a low-fat, healthy balanced diet
- Suitable for vegetarians
Whole Wheat Flour (52%), Wheat Flour (33%), Malted Barley Flour (9.5%), Salt, Yeast, Iron, Niacin, Vitamin B6, Zinc Oxide, Vitamin A, Thiamin, Folacin, Vitamin D
- Store in a cool dry place.
Country of Origin:
Preparation and Usage:
Grape-Nuts tastes delicious with fruit.
Wake up to a healthy lifestyle...
Start every day with breakfast
Aim for 5 portions of fruit and vegetables a day
Base main meals on carbohydrates (the sugars, starches and fibres found in fruit, vegetables and grains)
Eat limited amounts of high fat, salt and sugar products
Remember to drink plenty of fluids
Brands Direct Ltd.,
Brands Direct Ltd.,
450 Grams ℮
|Typical Values||Typical Values Per 100g||Per 45g serving|
|of which Sugars||7.0g||3.4g|
|of which Saturates||0.4g||0.2g|
|Vitamin A||388µg (48% of RDA)||175µg (22% of RDA)|
|Vitamin D||1.7µg (35% of RDA)||0.8µg (16% of RDA)|
|Thiamin||0.65mg (46% of RDA)||0.29mg (21% of RDA)|
|Niacin||8.6mg (47% of RDA)||3.9mg (22% of RDA)|
|Vitamin B6||0.85mg (43% of RDA)||0.4mg (19% of RDA)|
|Folacin||345µg (172% of RDA)||155µg (77% of RDA)|
|Iron||27.9mg (200% of RDA)||12.6mg (89% of RDA)|
|*Equivalent as salt||1.3g||0.5g|
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