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Guideline Daily Amount Summary
155, 8%of your GDA
3g, 4%of your GDA
1g, 1%of your GDA
Trace, 1%of your GDA
0.5g, 8%of your GDA
A serving contains the above of your guideline daily amount
High in fibre, low in fat
No added sugar
Excellent source of Folic Acid and Iron
Contains whole grain Wheat flour which is high in dietary fibre
A great tasting part of a low fat, healthy balanced diet
Suitable for vegetarians
Grape Nuts are a high fibre, low fat cereal made from crunchy wheat and malted barley.
Our naturally sweet cereal was created in 1897 by Charles W. Post in Battle Creek, Michigan, USA. Post selected the rather unusual name because the cereal contained maltose, which he called "grape sugar", and the distinctive flavour reminded him of nuts.
Today, we still make Grape Nuts in an old fashioned gas fired oven which accounts for their unique appearance and taste.
Grape Nuts differ from ordinary cereals as each wholesome nugget stays deliciously crunchy in milk
Each serving of Grape Nuts is fortified with 6 vitamins. Grape Nuts provide an excellent source of Folic Acid and Iron.
People with a healthy heart tend to eat more whole grain foods as part of a healthy lifestyle.
Whole Wheat Flour (52%), Wheat Flour (33%), Malted Barley Flour (9.5%), Salt, Yeast, Iron, Niacin, Vitamin B6, Zinc Oxide, Vitamin A, Thiamin, Folacin, Vitamin D
|Typical Values||Typical values per 45g serving||-|
|of which Sugars||3.4g||-|
|of which Saturates||0.2g||-|
|Vitamin A||175µg (22% of RDA)||-|
|Vitamin D||0.8µg (16% of RDA)||-|
|Thiamin||0.29mg (21% of RDA)||-|
|Niacin||3.9mg (22% of RDA)||-|
|Vitamin B6||0.4mg (19% of RDA)||-|
|Folacin||155µg (77% of RDA)||-|
|Iron||12.6mg (89% of RDA)||-|
|*Equivalent as salt||0.5g||-|
Store in a cool dry place.
Using product information
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