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Grapenuts 450G

Product properties

  • Low Fat
  • Suitable for vegetarians


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Product information

Guideline Daily Amount Summary

  • Calories

    155, 8%of your GDA

  • Sugar

    3g, 4%of your GDA

  • Fat

    1g, 1%of your GDA

  • Saturates

    Trace, 1%of your GDA

  • Salt

    0.5g, 8%of your GDA

A serving contains the above of your guideline daily amount

High in fibre, low in fat

No added sugar

Excellent source of Folic Acid and Iron

Contains whole grain Wheat flour which is high in dietary fibre

A great tasting part of a low fat, healthy balanced diet

Suitable for vegetarians

Grape Nuts are a high fibre, low fat cereal made from crunchy wheat and malted barley.

Our naturally sweet cereal was created in 1897 by Charles W. Post in Battle Creek, Michigan, USA. Post selected the rather unusual name because the cereal contained maltose, which he called "grape sugar", and the distinctive flavour reminded him of nuts.

Today, we still make Grape Nuts in an old fashioned gas fired oven which accounts for their unique appearance and taste.

Grape Nuts differ from ordinary cereals as each wholesome nugget stays deliciously crunchy in milk

Each serving of Grape Nuts is fortified with 6 vitamins. Grape Nuts provide an excellent source of Folic Acid and Iron.

People with a healthy heart tend to eat more whole grain foods as part of a healthy lifestyle.


Whole Wheat Flour (52%), Wheat Flour (33%), Malted Barley Flour (9.5%), Salt, Yeast, Iron, Niacin, Vitamin B6, Zinc Oxide, Vitamin A, Thiamin, Folacin, Vitamin D


Typical ValuesTypical values per 45g serving-
-kcal (Calories)155kcal-
of which Sugars3.4g-
of which Saturates0.2g-
Vitamin A175µg (22% of RDA)-
Vitamin D0.8µg (16% of RDA)-
Thiamin0.29mg (21% of RDA)-
Niacin3.9mg (22% of RDA)-
Vitamin B60.4mg (19% of RDA)-
Folacin155µg (77% of RDA)-
Iron12.6mg (89% of RDA)-
*Equivalent as salt0.5g-


Store in a cool dry place.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

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