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Tesco Jacket Potatoes 700G

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Product information

Guideline Daily Amount Summary

  • Calories

    204, 10%of your GDA

  • Sugar

    2g, 2%of your GDA

  • Fat

    1g, 1%of your GDA

  • Saturates

    Trace, 2%of your GDA

  • Salt

    <0.01, < 1%of your GDA

A serving contains the above of your guideline daily amount

Tesco Irish 4 pack Baker Potatoes

Nutrition

Nutrition
Typical Values100g containsTypical 250g serving contains
Energy346kJ (82kcal)865kJ (204kcal)
Protein2.1g5.3g
Carbohydrate17.2g43.0g
Sugars0.6g1.5g
Fat0.2g0.5g
Saturates0.1g0.3g
Fibre1.3g3.3g
Salt<0.01g<0.01g
Thiamin (Vitamin B1)0.2mg (19% of NRV)0.5mg (48% of NRV)
Folic Acid35.0µg (18% of NRV)87.5µg (44% of NRV)
Potassium360.0mg (18% of NRV)900.0mg (45% of NRV)

Storage

For maximum freshness, store in a cool, dark place. Wash before use.

Instructions

Microwave
Step650 Watt750 Watt850 Watt
Place 500g of potatoes in a microwaveable dish with 2 x 15ml (2 tbsps) of water. Cover and cook on full power-9mins8mins

Steam

Time: 20mins

Instructions: Place in a steamer for 20mins or until tender.

Hob

Time: 20mins

Instructions: Place in a pan of boiling water.Cover and bring back to the boil.Cover, reduce heat and simmer for 20mins minutes or until tender.Drain well before serving.

Cooking Precautions

All appliances vary these are guidelines only.Check food is piping hot throughout before serving.

Preparation Guidelines

Wash Potatoes If necessary cut to the appropriate size

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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