Tesco Kale Tenderleaf 206G
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Guideline Daily Amount Summary
A typical 100g serving contains
Tender Leaf Curly Kale
- For maximum freshness, keep refrigerated. Wash before use.
All appliances vary these are guidelines only.
Wash thoroughly before use.
Name of recipe suggestion Kale and Leek Colcannon
Ingredients:75g butter; 4 medium leeks, finely sliced; 200g kale; 800g flourly
potatoes e.g. King Edward, peeled; 150ml semi skimmed milk
Method: 1. Melt the butter in a heavy bottomed saucepan. Add the leeks and
turn over in the butter. Add a tbsp of water and season to taste.
2. Let the leeks sweat for about 5 minutes over a medium heat, stirring from
time to time, then add the kale. Stir everything around, add another tbsp of
water and cover again. Leave to sweat for a further 10 minutes until both
vegetables are soft and buttery. You might need to add a little more water
half way through.
3. Meanwhile cook the potatoes in boiling water until just tender while the
greens are sweating.
4. Heat the milk, drain the potatoes then gradually add the milk to the
potatoes and mash until smooth.
5. Finally add the kale and leeks to the mashed potatoes, season well and mash
everything together. Serve immediately.
Use bunch of spring onion instead of leeks.
Tesco Stores Ltd.,
Cheshunt EN8 9SL,
|Typical Values||100g contains||A typical 100g serving contains|
|Energy||166kJ (40kcal)||166kJ (40kcal)|
|Vitamin A||524.0µg (66% of NRV)||524.0µg (66% of NRV)|
|Vitamin C||110.0mg (138% of NRV)||110.0mg (138% of NRV)|
|Folic Acid||120.0µg (60% of NRV)||120.0µg (60% of NRV)|
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