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Tesco Curly Kale 206G


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Product information

Guideline Daily Amount Summary

A typical 100g serving contains

  • Energy

    , 2%of your GDA
  • Fat

    1.6g, 2%of your GDA
  • Saturates

    0.2g, 1%of your GDA
  • Sugars

    1.3g, 1%of your GDA
  • Salt

    0.1g, 2%of your GDA

of the reference intake*
Typical values per 100g: Energy 166kJ/40kcal


Tender Leaf Curly Kale



  • For maximum freshness, keep refrigerated. Wash before use.

Produced in:


Packed in:




Instructions:Remove all packaging.Steam over a pan of simmering water for 10-12 minutes.



Instructions:Remove 6-8mins packaging.Place in a pan of boiling water and boil gently for 6-8mins or until tender.Drain well before serving.

Cooking Precautions:

All appliances vary these are guidelines only.

Preparation Guidelines:

Wash thoroughly before use.

Number Of Uses:



Name of recipe suggestion Kale and Leek Colcannon

Ingredients:75g butter; 4 medium leeks, finely sliced; 200g kale; 800g flourly
potatoes e.g. King Edward, peeled; 150ml semi skimmed milk

Method: 1. Melt the butter in a heavy bottomed saucepan. Add the leeks and
turn over in the butter. Add a tbsp of water and season to taste.
2. Let the leeks sweat for about 5 minutes over a medium heat, stirring from
time to time, then add the kale. Stir everything around, add another tbsp of
water and cover again. Leave to sweat for a further 10 minutes until both
vegetables are soft and buttery. You might need to add a little more water
half way through.
3. Meanwhile cook the potatoes in boiling water until just tender while the
greens are sweating.
4. Heat the milk, drain the potatoes then gradually add the milk to the
potatoes and mash until smooth.
5. Finally add the kale and leeks to the mashed potatoes, season well and mash
everything together. Serve immediately.

Alternative suggestion:
Use bunch of spring onion instead of leeks.

Net Contents:


Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,


Typical Values100g containsA typical 100g serving contains
Energy166kJ (40kcal)166kJ (40kcal)
Vitamin A524.0µg (66% of NRV)524.0µg (66% of NRV)
Vitamin C110.0mg (138% of NRV)110.0mg (138% of NRV)
Folic Acid120.0µg (60% of NRV)120.0µg (60% of NRV)
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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