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Tesco Carrot & Swede Mash 500G

£1.50(£3.00/kg)

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Product information

Guideline Daily Amount Summary

  • Calories

    205, 10%of your GDA

  • Sugar

    5g, 5%of your GDA

  • Fat

    10g, 15%of your GDA

  • Saturates

    7g, 33%of your GDA

  • Salt

    1.2g, 20%of your GDA

A serving contains the above of your guideline daily amount

Allergy Information

Contains: Milk

Other Allergen Info: Recipe: No nuts.Ingredients: Cannot guarantee nut free.Factory: No nuts.

Ingredients

Potato (58%), Carrot (18%), Swede (13%), Single Cream, Butter, Milk, Salt, White Pepper, Nutmeg

Nutrition

Nutrition
Typical Values100g providesHalf of a pack (250g) contains
Energy340kJ (85kcal)845kJ (205kcal)
Protein1.4g3.4g
Carbohydrate8.8g21.9g
Sugars1.9g4.7g
Fat4.1g10.2g
Saturates2.6g6.5g
Mono Unsaturates1.0g2.5g
Polyunsaturates0.2g0.4g
Fibre1.8g4.5g
Sodium*0.2g0.5g
*Salt Equivalent0.5g1.2g

Storage

Keep refrigerated

Instructions

Microwave
Step650 Watt750 Watt850 Watt
2. Heat on full power for-3mins 30sec3mins 30sec
Stir and re-cover, then heat on full power for a further-2mins 30sec2 mins

Instructions

1. Remove sleeve and pierce film lid several times. 3. Stand for 2 minutes 4. Stir well before serving

Microwave From Frozen
Step650 Watt750 Watt850 Watt
2. Heat on full power-5mins 30 sec5 mins
3. Stir and re-cover, then heat on full power for a further-5mins 30sec5 mins

Instructions

1. Remove sleeve and pierce film lid several times. 3. Stand for 2 minutes 4. Stir well before serving

Oven

Temperature: Gas 5, 190°C

Time: 25 mins

Instructions: 1. Remove sleeve and pierce film lid several times. 2. Place on a baking tray in the centre of a pre-heated oven for 15 minutes. Stir and re-cover, then heat for a further 10 minutes. 3. Stand for 2 minutes 4. Stir well before serving.

Oven From Frozen

Temperature: Gas 5, 190°C

Time: 60 mins

Instructions: 1. Remove sleeve and pierce film lid several times. 2. Place on a baking tray in the centre of a pre-heated oven for 30 minutes. Stir and re-cover, then heat for a further 30 minutes. 3. Stand for 2 minutes 4. Stir well before serving.

Cooking Precautions

All appliances vary, these are guidelines only. Check food is piping hot throughout before serving

Standard Frozen Guidelines

Yes

Freezing Guidelines

Freeze on day of purchase. Use within one month.

Defrosting

IMPORTANT: If food has thawed, do not refreeze.

Using product information

While every care has been taken to ensure this information is correct, food products are constantly being reformulated and nutrition content may change. We would therefore recommend that you do not rely solely on this information and always check products labels.

Where further dietary information is important to you, for example because you have an allergy or specific dietary requirement, you should contact Tesco Customer Services if the product is Tesco branded or the product manufacturer if the product is not Tesco branded.

Nutritional and guideline daily amounts (GDA) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women).

GDA information for non Tesco products is calculated by Tesco based on information provided to Tesco. Tesco has no control over the recipe or nutritional content of such products and information on this site may differ from that given on the product label. We would therefore recommend that you do not rely solely on this information and always check products labels.

Although this information is regularly updated, Tesco are unable to accept liability for any incorrect information.

This does not affect your statutory rights.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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