Tesco Garden Peas 1Kg
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Guideline Daily Amount Summary
3 heaped tablespoons boiled in unsalted water contain
- Keep Frozen - See storage instructions.
Remove 250g peas from the pack and place in a non-metallic bowl. Add 30 - 45ml (2-3tbsp) water, cover and microwave according to the instructions below. Cook on full power for 2 minutes (800W) / 2 minutes (900W). Remove cover and stir. Re-cover then cook on full power for another 2 minutes (800W) / 1 ¾ minutes (900W). Drain well and serve.
Adjust times according to your particular oven.
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving
Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.
Name of recipe suggestion
Warning: Do not eat raw
Tesco Stores Ltd.,
Cheshunt EN8 9SL,
|Typical Values||100g contain||3 heaped tablespoons (80g) contain|
|Energy||331kJ (79kcal)||264kJ (63kcal)|
|Vitamin C||12.0mg (15% of NRV)||9.6mg (12% of NRV)|
|Folic Acid||33.0µg (17% of NRV)||26.4µg (13% of NRV)|
Other Nutrition Info:
When cooked according to instructions.
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