Tesco Garden Peas 1Kg
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Guideline Daily Amount Summary
3 heaped tablespoons boiled in unsalted water provides
British Garden Peas
British Garden Peas
- Keep Frozen - See storage instructions
|Step||650 Watt||750 Watt||850 Watt|
|Cook on full power||-||2 mins||2 mins|
|Remove cover and stir, recover and then||-||-||-|
|Cook on full power||-||2 mins||1 1/2 mins|
|Total time||-||4 mins||3 1/2 mins|
For best results cook from frozen. Remove all packaging. Adjust times according to your particular oven To heat in the microwave: 800 watt: Place 250g of peas in a microwaveable bowl. Add 2-3 tablespoons of water and cover. Microwave on FULL POWER for 2 minutes. Remove cover and stir. Re-cover. Microwave on FULL POWER for 2 minutes. After cooking, drain. Allow to stand for 1 minute before serving. 900 watt: Place 250g of peas in a microwaveable bowl. Add 2-3 tablespoons of water and cover. Microwave on FULL POWER for 2 minutes. Remove cover and stir. Re-cover. Microwave on FULL POWER for 2 minutes. After cooking, drain. Allow to stand for 1 minute before serving.
Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.
Tesco Stores Ltd.,
Cheshunt EN8 9SL,
|Typical Values||100g contains||3 heaped tablespoons (80g) provides|
|Energy||341kJ (81kcal)||273kJ (65kcal)|
|Vitamin C||12.0mg (15% of NRV)||9.6mg (12% of NRV)|
|Folic Acid||33.0µg (17% of NRV)||26.4µg (13% of NRV)|
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