Tesco Garden Peas 1Kg
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Guideline Daily Amount Summary
3 heaped tablespoons boiled in unsalted water contain
British Garden Peas in a resealable bag
- Keep Frozen - See storage instructions.
For best results cook from frozen. Remove 250g peas from the pack and place in a non-metallic bowl. Add 30 - 45ml (2-3tbsp) water, cover and microwave according to the instructions below. Reseal and return the rest of the pack to the freezer immediately. Cook on full power for 2 minutes (800W) / 2 minutes (900W). Remove cover and stir. Re-cover then cook on Full Power for another 2 minutes (800W) / 1 ¾ minutes (900W). Drain well and serve.
All appliances vary these are guidelines only.
Check food is piping hot throughout before serving
Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.
Name of recipe suggestion
Warning: Do not eat raw
Tesco Stores Ltd.,
Cheshunt EN8 9SL,
|Typical Values||100g contain||3 heaped tablespoons (80g) contain|
|Energy||331kJ (79kcal)||264kJ (63kcal)|
|Vitamin C||12.0mg (15% of NRV)||9.6mg (12% of NRV)|
|Folic Acid||33.0µg (17% of NRV)||26.4µg (13% of NRV)|
Other Nutrition Info:
When cooked according to instructions.
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