Wellbeing is not wishful thinking. It's all about doing little things a little differently - every day. So no matter how busy your world becomes, don't lose sight of these simple ideas that can lighten your load and ensure your wellbeing. This title offers top to toe tips to increase your quality of life and bring a spring back to your step.
Penelope Sach is a practioner of naturopathic and herbal medicine, and runs a private practice in Woollahra, Sydney. Recognising the need for high-quality fluids, she developed a range of organically-grown herbal teas, which have become increasingly popular in Australia and more recently in Asia. Penelope is also the author of ON TEA AND HEALTHY LIVING and TAKE CARE OF YOURSELF.