The Healthy Gut Guide

By: Jill Thomas

Catalogue Number: RF7-3R49

The Healthy Gut Guide

  • Format: Paperback
  • Publisher: Penguin Books Ltd
  • ISBN: 9780143005223
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Do you suffer from abdominal pain, constipation, diarrhoea or bloating? Have you been diagnosed with irritable bowel syndrome but are no nearer to finding a solution? Since a bad dose of 'traveller's belly', have your 'insides' never been the same? Do you suspect you may be intolerant to certain foods? Many of us experience chronic discomfort in our gut region, with symptoms including bloating, gut-related headache, bad breath, abdominal pain, ulcers and gastric reflux. Do not despair because, despite the prevalence of digestive disorders, natural solutions for their prevention and cure are at hand - or at mouth! Well-known naturopath and herbalist Jill Thomas shows us how we can heal ourselves with a safe, natural approach to diet and lifestyle. Jill expertly guides us through the labyrinth of our gastrointestinal tract, explaining the 'hows and whys' and the 'do's and don'ts' so that we never have to experience digestive discomfort ever again. Healthy Gut Guide is a complete guide to understanding and healing your digestive health.

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