This is the ultimate guide to the nutritional content, including GI and GL ratings, of over 1,500 favourite foods and drinks. At a glance tables show the GI (glycemic index) rating, GL (glycemic load), fat, calories, protein and carbohydrate content. Including essential nutritional facts for every type of diet and special food needs, this handy pocket format book is in clear A-Z organization for easy use.
Dr Wynnie Chan is a nutrition consultant and health writer who has over 18 years of experience in the field of nutrition and health. She graduated from King s College London with a first class honours degree in Nutrition and then went on to obtain a PhD from the same university. She has written a number of books including The Food and Diet Counter and Fresh Chinese.