Sorry, due to Black Friday all deliveries will take 5-7 days. Excludes selected Partners.
We are currently experiencing high demand. If you choose Click+Collect or Standard delivery, please allow 5-7 days for your order to arrive. Express delivery is currently unavailable for Tesco products.
Selected Partners will continue to offer Express Delivery and 2-5 day Standard Delivery; where available, you will be able to select these options at checkout.
This is the ultimate guide to the nutritional content, including GI and GL ratings, of over 1,500 favourite foods and drinks. At a glance tables show the GI (glycemic index) rating, GL (glycemic load), fat, calories, protein and carbohydrate content. Including essential nutritional facts for every type of diet and special food needs, this handy pocket format book is in clear A-Z organization for easy use.
Dr Wynnie Chan is a nutrition consultant and health writer who has over 18 years of experience in the field of nutrition and health. She graduated from King s College London with a first class honours degree in Nutrition and then went on to obtain a PhD from the same university. She has written a number of books including The Food and Diet Counter and Fresh Chinese.