An Introduction to Improving Your Self-Esteem

By: Melanie Fennell,Leonora Brosan

Catalogue Number: B8P-E54K

An Introduction to Improving Your Self-Esteem

  • Format: Paperback
  • Publisher: Constable and Robinson
  • ISBN: 9781849014724
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Synopsis

This is a new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. It includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.

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