Catalogue Number: B8P-E54K
- Author: Melanie Fennell,Leonora Brosan
- Format: Paperback
- Publisher: Constable and Robinson
- Published: 24 March 2011
- ISBN: 9781849014724
This is a new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. It includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.