Yoga for Healthy Lower Backs

By: Anna Semlyen,Alison Trewhela

Catalogue Number: BB4-83K7

Yoga for Healthy Lower Backs

  • Format: Paperback
  • Publisher: Lotus Publishing
  • ISBN: 9781905367276
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Proven research overseen by back pain experts and written by experienced qualified yoga teachers, this book's yoga is gentle, simple, and effective. It contains pain relief poses, yoga for your daily life, core posture sequences for heading and back pain prevention and progressive sequences for extra strengthening and mobilising.

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