Ingredients
Nutrition information
| Typical Values | Per 100g | Per 80g |
|---|---|---|
| Energy | 168kJ / 40kcal | 134kJ / 32kcal |
| Fat | 1.0g | 0.8g |
| Saturates | 0.1g | <0.1g |
| Carbohydrate | 3.1g | 2.5g |
| Sugars | 2.7g | 2.2g |
| Fibre | 3.4g | 2.7g |
| Protein | 3.0g | 2.4g |
| Salt | 0.05g | 0.04g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
Preparation and Usage
Remove all packaging. Wash before use.
Roughly shred, removing core if required.
Stir Fry
Time: 4-5 mins
Heat 1-2 tbsps sunflower oil in a heavy based frying pan or wok.
Stir-fry over a medium/high heat for 4-5 minutes, stirring continuously.
HOB
Time: 5-6 mins
Place in a pan of boiling water and boil gently for 5-6 minutes or until tender.
Drain well before serving.
Important: Check food is steaming hot throughout before serving.
Storage
Net Contents
Produce of
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