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Tesco Tuna Steaks 400G

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Product information

Guideline Daily Amount Summary

Each Tuna steak contains

  • Energy

    521kJ
    123kcal
    , 6%of your GDA
  • Fat

    0.7g, 1%of your GDA
  • Saturates

    0.3g, 2%of your GDA
  • Sugars

    0g, 0%of your GDA
  • Salt

    0.1g, 2%of your GDA

of the reference intake*
Typical values per 100g: Energy 579kJ/136kcal

Description

Yellow fin Tuna Steaks (Thunnus albacares) in a protective ice glaze

4 Tuna Steaks

Information

Ingredients:

Yellowfin Tuna (Fish), in a protective ice glaze

Allergy Information:

  • For allergens, see ingredients in bold.

Storage:

  • Keep Frozen - See storage instructions.

Produced in:

India

Packed in:

the U.K.

Oven:

Temperature:Fan 160°C, Gas 4, 180°C

Time:24-26 minutes

Instructions:Remove all packaging
Brush steak lightly with olive oil on both sides, place in kitchen foil add a
tablespoon of water.
Wrap loosely and place onto a pre-heated baking tray on middle shelf of a
pre-heated oven.
Stand for 1 minute and serve.

Grill:

Time:20 minutes

Temperature Setting:Medium

Instructions:For best results cook from frozen.
Remove all packaging.
Place the steaks on kitchen foil in the base of the grill pan and brush both
sides with a little olive oil.
Place under a pre-heated medium grill for 20 minutes
Turn once halfway during cooking.

Shallow Fry:

Time:6-8 minutes

Instructions:Place the bag containing the steak on a plate in the refrigerator and cover for
8-12 hours until fully defrosted.
Heat 1 tablespoon of oil in a shallow non-stick frying pan.
Pan-fry the steak over a medium heat for 6-8 minutes turning once half way
through cooking.

Oven From Frozen:

Temperature:Fan 160°C, Gas 4, 180°C

Time:22-24 Minutes

Instructions:Remove all packaging
Brush steak lightly with olive oil on both sides, place in kitchen foil add a
tablespoon of water.
Wrap loosely and place onto a pre-heated baking tray on middle shelf of a
pre-heated oven.
Stand for 1 minute and serve .

Cooking Precautions:

All appliances vary these are guidelines only.
Check food is piping hot throughout before serving.

Number Of Uses:

4

Freezing Guidelines:

Keep Frozen at -18°C or cooler.
Important: If food has thawed, do not refreeze.

Defrosting:

Defrost thoroughly for a minimum of 12 hours in a refrigerator.
Follow the preparation guidelines opposite.
IMPORTANT: If food has thawed, do not refreeze.

Recipes:

Name of recipe suggestion: Grilled Tuna Steaks with mustard sauce

Cooking time: 8-10 Minutes

Method: Griddle fry

Ingredients: 2 Tesco Tuna Steaks, 300g; salt and pepper; 15ml (1tbsp)
Dijon Mustard; 15ml (1tbsp) sweet mustard; juice of ½ lemon; 200ml cream; 100ml
white wine; ½ a pepper, finely cut; 15ml (1tbsp) fresh dill, finely cut; 15ml
(1tbsp) chive, finely cut; 1/4 fresh fennel, finely cut; 1 cube fish bouillon

Method:
1. Pan griddle the steaks for 4-5 minutes on each side and move onto a plate
2.Add salt and pepper and juice from the lemon
3. Lightly fry the pepper and fennel, add the white wine to the pan and then
add the cream, fish bouillon, dill and chive.
4. Place over the steaks and serve

To Serve: 2

Serving Suggestions:

2

Warnings:

Caution: Although every care has been taken to remove bones, some may remain

Drained Weight:

400g

Net Contents:

400g

Name and Address:

Tesco Stores Ltd.,
Welwyn Garden City AL7 1GA,
U.K.

Healthmark:

UK 435 EC

Nutrition

Nutrition
Typical Values100g containsEach Tuna steak (90g**) contains
Energy579kJ (136kcal)521kJ (123kcal)
Fat0.8g0.7g
Saturates0.3g0.3g
Carbohydrate0g0g
Sugars0g0g
Fibre0g0g
Protein32.3g29.1g
Salt0.2g0.1g
*Reference intake of an average adult (8400 kJ / 2000 kcal)--

Using product information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2013

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