Marketplace.
Kindfulness
£9.12
£9.12/each
Sold and sent by Speedyhen
Delivered by post or courier
FREE standard delivery on this product
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Kindfulness
£9.12
£9.12/each
Description
Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be – or looking for love – life can be totally overwhelming. And for so many of us, it''s the bits we''re not #winning at that appear to be flashing in neon lights as a daily reminder. That''s where kindfulness comes in – blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means no more self-flagellation over so-called ''failings'', setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority. From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Caroline Millington |
|---|---|
| ISBN-13 | 9781789545852 |
| Item Height | 1.6 |
| Item Length | 17.1 |
| Item Width | 10.1 |
| Publisher | Bloomsbury Paperbacks |
Delivery
Here are your delivery options from this Marketplace partner:
Standard delivery - arrives in 3-4 working days
- FREE on this product sent by this partner
Standard returns
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