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The Little Book Of Yoga
£10.78
£10.78/each
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Sold and sent by Speedyhen
Delivered by post or courier
Delivery
- FREE standard courier delivery by Thu 24 Jul
Returns
Returns available within 30 days. A fee may apply.
The Little Book Of Yoga
£10.78
£10.78/each
Description
A practical illustrated book full of yoga poses to strengthen your body, focus your mind and center yourselfYoga is a restorative, mindful and gentle practice that can strengthen your body while helping you center yourself in the moment. Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, the Little Book of Yoga teaches you how to wake up feeling energized, calm an anxious mind, sleep better and feel inspired. Whether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, the Little Book of Yoga will help you find the poses you need to stretch your body and support your spirit. Ideal for everyone from total beginners to more experienced yogis, this beautifully illustrated book includes everything you'll need to live a more balanced, grounded life. Begin today and reap the benefits for the rest of your life! Chapters include: - Warm-up - Warrior - Standing Balance - Seated - Backbend - Closing - Transition
Sold by Speedyhen (Speedy Hen LTD)
| Author | Lisa Hood |
|---|---|
| Format | Hardback |
| ISBN-13 | 9781841815930 |
| Item Height | 1.6 |
| Item Length | 15.4 |
| Item Width | 11.2 |
| Publisher | Octopus Publishing Group |
Delivery
- FREE standard courier delivery by Thu 24 Jul
Returns
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