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Free Yourself From Death Anxiety
£19.04
£19.04/each
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Delivery
- FREE standard courier delivery by Thu 24 Jul
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Returns available within 30 days. A fee may apply.
Free Yourself From Death Anxiety
£19.04
£19.04/each
Description
Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:· Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears· Reduce your anxiety so that you can live life to the fullest.
Sold by Speedyhen (Speedy Hen LTD)
| Author | David Veale |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781787758148 |
| Item Height | 1.7 |
| Item Length | 15.3 |
| Item Width | 22.8 |
| Publisher | Jessica Kingsley |
Delivery
- FREE standard courier delivery by Thu 24 Jul
Returns
Not happy with a Marketplace item? You can request a return and refund online up to 30 days after the delivery date. You'll need to return the item to the Marketplace seller.Our returns policy
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