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The Little Act Workbook
£11.59
£11.59/each
Sold and sent by Speedyhen
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- FREE standard courier delivery by Mon 28 Jul
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Returns available within 30 days. A fee may apply.
The Little Act Workbook
£11.59
£11.59/each
Description
A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better.Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to:Manage stress, depression and anxiety more effectivelyImprove your mood and resilienceCreate an enjoyable, meaningful and fuller lifeRather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbookensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.
Sold by Speedyhen (Speedy Hen LTD)
| Author | Dr Matthew Beadman |
|---|---|
| Format | Paperback |
| ISBN-13 | 9781780592435 |
| Item Height | 1.8 |
| Item Length | 14.1 |
| Item Width | 15.7 |
| Publisher | Hachette Paperbacks |
Delivery
- FREE standard courier delivery by Mon 28 Jul
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