Tesco Finest Four Coquilles St Jacques 496g (Serves 4)
£15.00
£30.24/kg
Guideline Daily Amounts
- Energy
- 819kJ
- 196kcal
- 10%of the reference intake
- Fat
- 9.7g
- 14%of the reference intake
- Saturates
- 5.9g
- 30%of the reference intake
- Sugars
- 1.6g
- 2%of the reference intake
- Salt
- 0.49g
- 8%of the reference intake
medium
medium
low
medium
Ingredients
INGREDIENTS: King Prawn (Crustacean) (18%), Scallop (Mollusc) (16%), Whole Milk, Whipping Cream (Milk), Water, Sauvignon Blanc White Wine, Rice Flour, Medium Fat Hard Cheese (Milk), Butter (Milk), Gram Flour, Cornflour, Shallot, Salt, Yeast Extract, Chive, Lemon Juice, Glucose Syrup, Onion Powder, Dextrose, White Pepper, Potato Starch, Cayenne Pepper, Flavourings, Parsley Extract.
Allergy Information
Produce of
Number of uses
Net Contents
| Typical Values | Per 100g | One shell (118g**) |
|---|---|---|
| Energy | 694kJ / 166kcal | 819kJ / 196kcal |
| Fat | 8.2g | 9.7g |
| Saturates | 5.0g | 5.9g |
| Carbohydrate | 11.3g | 13.4g |
| Sugars | 1.4g | 1.6g |
| Fibre | 0.8g | 0.9g |
| Protein | 11.3g | 13.4g |
| Salt | 0.42g | 0.49g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When cooked according to instructions. | - | - |
| ** When cooked according to instructions 496g typically weighs 470g. | - | - |
Oven
Microwave
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