- Energy927kJ 221kcal
of the reference intake*
Typical values per 100g: Energy 550kJ / 131kcal
- Skinless and boneless cod (Gadus morhua) fillets with a chorizo and parsley crumb and a sachet of roasted tomato sauce.
- This product comes from a fishery that has been independently certified to the MSC's standard for a well managed and sustainable fishery www.msc.org
- Parsley and Chorizo Crumb. Wild Caught Cod 2 Wild Caught Cod fillets topped with Parsley and Chorizo crumb. Served with a rich tomato sauce, with oven roasted tomatoes, black olives, capers and shallots.
- Pack size: 360G
INGREDIENTS: Cod (Fish) (66%), Roasted Tomato Sauce [Water, Tomato Passata, Shallot, Tomato Purée, Extra Virgin Olive Oil, Red Pepper Tapenade (Red Pepper, Sunflower Oil, Tomato Concentrate, Olive Oil, Concentrated Lemon Juice, Garlic, Salt, Sugar), Tomato, Black Olive, Capers, Anchovy (Fish), Garlic Purée, Sugar, Salt, Cornflour, Spirit Vinegar, Olive Oil, Black Pepper, Cayenne Pepper, White Wine Vinegar, Stabiliser (Ferrous Gluconate)], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Butter (Milk), Chorizo Sausage (2.5%) [Pork, Water, Salt, Smoked Paprika, Maltodextrin, Dextrose, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Potassium Nitrate, Sodium Nitrite), Nutmeg, Oregano], Parsley, Salt, Yeast, Dextrose, Black Pepper, Smoked Paprika.
- For allergens, including cereals containing gluten, see ingredients in bold.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Not suitable for cooking from frozen. Follow the preparation guidelines above. Once defrosted use on the same day and do not refreeze. Defrost thoroughly for a minimum of 10 hours in the fridge. Once opened, keep refrigerated and consume within 1 days and by ‘use by’ date shown. Keep refrigerated.
Instructions: 190°C/Fan 170°C/Gas 5 22 mins Remove outer packaging and film lid and place sachet to one side. Place tray on a baking tray in the centre of a pre-heated oven and cook for 22 minutes. For roasted tomato sauce: Place the sachet in a pan of boiling water and simmer for 2 minutes. Remove carefully and shake gently before serving.
Instructions: Not suitable for microwave cooking.
- All appliances vary, these are guidelines only.
- Check food is piping hot throughout before serving.
Made using cod caught in the North East Atlantic and EU pork.
Number of uses
- Caution: This product can contain minor bones..
Sleeve. Recycle Film. Don't Recycle Tray. Recycle Sachet. Don't Recycle
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||1/2 of a pack (169g**)|
|Energy||550kJ / 131kcal||927kJ / 221kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When cooked according to instructions.||-||-|
|** When cooked according to instructions 360g typically weighs 338g.||-||-|
Caution: This product can contain minor bones..
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