Delicious and filling!
So flavourful and super filling - a great healthy lunch!
of the reference intake*
Typical values per 100g: Energy per 100g
Water, Lentils, Red Kidney Beans, Chickpeas, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Black Turtle Beans (5%), Jackfruit, Roasted Onion Puree (Onion, Rapeseed Oil), Tomato Paste, Ground Spices (Cumin, Paprika, Coriander, Chipotle Chilli, Allspice, Cinnamon), Dried Tomato, Dried Garlic, Dried Onion, Salt, Natural Flavourings, Demerara Sugar, Yeast Extract, Rapeseed Oil, Dried Oregano), Grilled Red Pepper Millet Grains, Garlic, Coriander, Chipotle Paste (Chipotle Peppers in Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid), Acetic Acid, Sea Salt), Cornflour, Cocoa Powder, Red Chilli Flakes
Once opened, eat within 24hrs. For use by date see top of pack.Keep chilled (0-5°C).
Instructions: 4 mins:
After opening, place the lid on loosely
800W Heat for 2 mins, then stir
800W Heat for further 2 mins, the rest
Remove lid carefully and enjoy
Instructions: Careful, it's hot. Grab a spoon & enjoy straight from the pot
On a warm day:
Can also be enjoyed chilled (but our founder Paul is the only one who prefers it this way)
Instructions: 8-10 mins
Pour into a saucepan
Stir whilst on a medium heat for 8-10 mins until hot
Pour into a bowl. Please re-use pot
Made in the UK in small batches
|Typical Values||per 100g||per BOL||RI* per BOL|
|of which saturates||0.2g||0.9g||5%|
|of which sugars||1.6g||7.2g||8%|
|*Reference Intake of an average adult (8400kJ/2000kcal)||-||-||-|
|**This BOL is high in protein which contributes to a growth in muscle mass||-||-||-|
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