- Energy2019kJ 482kcal
of the reference intake*
Typical values per 100g: Energy 518kJ / 123kcal
- Cooked giant couscous, lentils, chickpeas, courgette, carrot, black turtle beans and cabbage with crumbled butternut squash falafel, red pepper and spices, served with a sumac dressing.
- GRABBING VEG BY THE BULBS Hi, we're Derek & Chad. We're chefs and brothers who craft humble vegetables into the stuff of food legend. Everything we create is a bold marriage of delicate and punchy flavours, crunchy textures, and all with knife sharp attention to detail. We're proud graduates of the University of Common Sense who simply believe that eating more veg is good for you and good for the planet. PREPARE FOR VEG UNLEASHED
- A plant based medley giant couscous, chickpeas, courgette, black Beluga® lentils and spicy butternut falafels with fragrant spices and a sumac dressing
- Pack size: 390G
INGREDIENTS: Cooked Giant Couscous (21%) [Couscous (Wheat), Water, Ground Turmeric], Black Lentils, Water, Chickpeas, Courgette, Sumac Dressing [Coconut Extract, Water, Coconut Water, Sumac, Tapioca Starch, Salt, Garlic Purée, Starter Culture], Butternut Squash Falafel (6%) [Butternut Squash, Chickpeas, Onion, Wheat Flour, Rapeseed Oil, Raising Agents (Calcium Phosphate, Sodium Carbonate), Salt, Water, Spices, Coriander, Yeast, Garlic, Garlic Powder, Bay Leaf], Carrot, Black Turtle Beans, Raisins, Savoy Cabbage, Drop Peppers (2%) [Red Pepper, Water, Sugar, Spirit Vinegar, Salt, Antioxidant (Ascorbic Acid), Firming Agent (Calcium Chloride)], Pink Cabbage, Grilled Red Pepper, Rapeseed Oil, Spinach, Muscovado Sugar, Sugar, Tomato Paste, Parsley, Cornflour, Pumpkin Seed, Roasted Onion, Cranberry, Coriander, Spices, Concentrated Lemon Juice, Garlic Purée, Salt, Sunflower Seed, Spirit Vinegar, Jalapeño Chilli, Lemon Zest, Red Chilli Purée, Red Pepper Purée, Sunflower Oil, Yeast Extract Powder, Caraway Seed, Onion Powder, Potato Starch, Celery Seed, Yeast, Flavouring.
Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
- For allergens, including cereals containing gluten, see ingredients in bold.
Not suitable for home freezing. Keep refrigerated.
Instructions: 800W 4 mins / 900W 4 mins.
Peel back film, remove dressing pot and replace film.
Heat on full power.
Stand for 1 minute after cooking.
Drizzle with dressing and serve.
Number of uses
Sleeve. Recycle Film. Don't Recycle Tray. Recycle
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Each pack (390g)|
|Energy||518kJ / 123kcal||2019kJ / 482kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When cooked according to instructions.||-||-|
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.
Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.
This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.
Tesco © Copyright 2021