- Energy1204kJ 286kcal
of the reference intake*
Typical values per 100g: Energy 524kJ / 124kcal
- Instant porridge oats with pumpkin, sunflower and poppy seeds with cinnamon and nutmeg.
- Seed the day A sweet blend of oats and barley, packed with seeds and spices
- Pack size: 70G
Oat Flakes (48%), Demerara Sugar, Seed Mix (13%) [Pumpkin Seed, Sunflower Seeds, Poppy Seed], Soya Protein, Barley Flakes, Ground Cinnamon, Flavouring, Ground Nutmeg.
- For allergens, including cereals containing gluten, see ingredients in bold., Also, may contain wheat.
Store in a cool dry place.
Instructions: Not suitable for microwave cooking
Preparation and Usage
Peel back the lid. Add boiling water to the fill line (approx. 160ml) and stir well. Leave to stand for 3 minutes, stir again and enjoy.
Number of uses
Sleeve. Recycle Film. Don't Recycle
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
|Typical Values||Per 100g||Each pot (230g)|
|Energy||524kJ / 124kcal||1204kJ / 286kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When prepared according to instructions, with 160ml of water.||-||-|
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