low
low
medium
low
of the reference intake*
Typical values per 100g: Energy 524kJ / 124kcal
INGREDIENTS:
Oat Flakes (48%), Demerara Sugar, Seed Mix (13%) [Pumpkin Seed, Sunflower Seeds, Poppy Seed], Soya Protein, Barley Flakes, Ground Cinnamon, Flavouring, Ground Nutmeg.
Store in a cool dry place.
Microwave
Instructions: Not suitable for microwave cooking
Peel back the lid. Add boiling water to the fill line (approx. 160ml) and stir well. Leave to stand for 3 minutes, stir again and enjoy.
1 Servings
Sleeve. Recycle Film. Don't Recycle
70g e
| Typical Values | Per 100g | Each pot (230g) |
|---|---|---|
| Energy | 524kJ / 124kcal | 1204kJ / 286kcal |
| Fat | 3.0g | 6.9g |
| Saturates | 0.5g | 1.0g |
| Carbohydrate | 17.1g | 39.3g |
| Sugars | 6.2g | 14.2g |
| Fibre | 2.6g | 5.9g |
| Protein | 6.0g | 13.7g |
| Salt | 0.1g | 0.2g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When prepared according to instructions, with 160ml of water. | - | - |
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Average of 5 stars
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A good, tasty & healthy porridge. Cinnamon is a favourite flavour of many. The inclusion of 3 seeds is a great way of ensuring you get some of your daily recommendations. It certainly is WICKED!
Really good especially when travelling and staying in places such as Travelodge. I add fresh fruit such as raspberries, blueberries, strawberries etc for that extra boost of vitamins and yummyness!
