Guideline Daily Amounts
- 16%of the reference intake
- 20%of the reference intake
- 9%of the reference intake
- 2%of the reference intake
- 23%of the reference intake
INGREDIENTS: Cod (Fish) (17%), Salmon (Fish) (16%), Smoked Haddock (15%) [Haddock (Fish), Salt, Colours (Annatto Norbixin, Curcumin)], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Potato, Durum Wheat Semolina, Mature Cheddar Cheese (Milk), Onion, Wheat Starch, Dried Potato, Capers [Capers, Water, Spirit Vinegar, Salt], Whipping Cream (Milk), Wheat Gluten, Lemon Juice, Fish Stock [Fish Extract, Water, Carrot, Onion, White Wine, Parsley, Thyme, Black Pepper], Gherkin [Gherkin, Water, Spirit Vinegar, Sugar, Salt], Parsley, Chive, Salt, Rice Flour, Yeast, Lemon Zest, Garlic Purée, White Pepper, Colour (Paprika Extract).
Number of uses
|Typical Values||Per 100g||One fishcake (175g)|
|Energy||759kJ / 181kcal||1329kJ / 317kcal|
|* Reference intake of an average adult (8400 kJ / 2000 kcal)||-||-|
|When oven cooked according to instructions.||-||-|
Oven from frozen
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