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Foodologie 5 A Day Greek Style Briami 400G

4.2(45)Write a review
Foodologie 5 A Day Greek Style Briami 400G

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Amounts per tub (400g, heated)
  • Energy1107kJ 277kcal
    13%
  • Fat7.7g
    11%
  • Saturates0.7g
    3%
  • Sugars9.8g
    11%
  • Salt1.2g
    19%

of the reference intake*
Typical values per 100g: Energy 277kJ (69kcal)

  • Comforting, vibrantly delicious, good mood food! We've delicately enhanced the flavour of this twist on a classic Briami, using a beautiful blend of herbs and spices, for you to savour and enjoy. Celebrate in the knowledge that you're also smashing your 5 a day. Woohoo!
  • Free from the 14 Main Allergens
  • 100% Recyclable
  • 5 of your 5 a Day
  • 277 Kcal
  • Protein 11g
  • Low Fat
  • Gluten Free
  • Suitable for Vegans
  • Pack size: 400G
  • Low Fat

Information

Ingredients

Water, Chickpeas (20%), Aubergine (20%), Red Pepper Concentrate (7%), Carrot Concentrate (4%), Tomato Concentrate (3%), Buckwheat, Onions, Rapeseed Oil, Garlic, Salt, Vegetable Stock^1, Ground Coriander, Oregano, Paprika, Black Pepper, Cinnamon, ^1Rice Flour, Sea Salt, Maltodextrin from Maize, Vegetables 8.3% (Onion, Carrot, Parsnip, Pumpkin), Yeast Extract, Sunflower Oil, Turmeric, Mushrooms (White Mushrooms, Shiitake), Parsley, Concentrated Vegetable Juice (Onion, Carrot), Lovage, Garlic, Fennel Seeds

Storage

Keep me chilled and eat within 2 days of opening. Can be frozen. Eat within 1 month of freezing.

Cooking Instructions

Microwave

Instructions: Heat until piping hot with lid loosely covered for approx. 3 mins. Stir halfway and stand for 2 mins after heating.

Cooking Instructions
Instructions: Warning: I'm hot stuff so eat with caution!
Microwave ovens vary.

Hob
Instructions: Heat in a saucepan on the hob stirring gently until piping hot.

Preparation and Usage

  • Defrost completely before use and stir well before heating.

Number of uses

Contains 1 serving

Name and address

  • Soupologie Limited,
  • PO Box 76676,
  • London,
  • NW2 9TT,
  • UK.

Return to

  • Soupologie Limited,
  • PO Box 76676,
  • London,
  • NW2 9TT,
  • UK.
  • soupologie.com

Net Contents

400g

Nutrition

Typical ValuesPer 100gPer 400g serving
Energy 277kJ (69kcal)1107kJ (277kcal)
Fat 1.9g7.7g
(of which saturates)0.2g0.7g
Carbohydrate 8.9g35g
(of which sugars)2.5g9.8g
Fibre 2.6g10g
Protein 2.8g11g
Salt 0.29g1.2g

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

45 Reviews

Average of 4.2 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

I have been interested in wanting to go gluten-fre

5 stars

I have been interested in wanting to go gluten-free and possibly giving vegan a try so found this plant bowl very interesting. I loved the pungent tastes of the Middle Eastern spices. I also loved the chicks peas, aubergine, and mushrooms. Would definitely buy again.

Unpleasant acidic taste

1 stars

I've been working my way through the vegan pots to see which ones I like the most and this is by far the worst one I've tried. It was a watery acidic tomato liquid with a very strange taste - This is one I won't be buying again

Nice change from other vegan meals in a pot. Big h

4 stars

Nice change from other vegan meals in a pot. Big hit with our family! One thing to note: it says it is microwaveable but we found the chickpeas exploded rather violently on microwaving. Will stick to warming it on the hob in future.

NOT FOR ME -OK IF YOU LIKE ACIDIC TOMATO SOUP FOOD

1 stars

No taste to this at all, no real seasoning. VERY acidic TOMATO BASE - will stick to my Soulful pots instead that are both tasty and you get your 5 a day. WILL NOT BY BUYING THIS BRAND EVER AGAIN TESCO - PLEASE DO NOT STOP STOCKING SOULFUL POTS WHICH ARE BETTER FOR YOU THAN THIS POT OF TOMATO N BEANS!!!!

I love the look of this gluten-free and vegan. How

5 stars

I love the look of this gluten-free and vegan. However, the red pepper concentrate and Parikia is strong stuff. I love the content chicks peas, aubergine, and mushrooms

Great healthy lunch option.

5 stars

Lovely 5 a day tasty veg pot, perfect for a warm lunch.

Filling and tasty. Great lunchtime option. Lots of

4 stars

Filling and tasty. Great lunchtime option. Lots of healthy stuff in there with plenty of taste.

Hood quality product. Perfect for lunch at work

4 stars

Hood quality product. Perfect for lunch at work

I had this in a bowl along with fresh pitta bread

4 stars

I had this in a bowl along with fresh pitta bread rather out of the pot. I had been warned that it was low in salt beforehand, and that therefore I might need to add my own salt, but I actually didn't find this necessary. I don't usually like spicy food, but this meal whilst having a bit of a 'kick', was not too spicy. The meal was filling and is certainly enough as a main meal. Ideal for a winter's day!

It is a healthy vegan meal containing all five of

4 stars

It is a healthy vegan meal containing all five of the day. When I initially tried, It had a strong flavour of aubergine and bland for me. I added a little hot sauce and it became a perfect lunch time meal for me.

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