Foodologie 5 A Day Turmeric & Lentil Daal 400G

Foodologie 5 A Day Turmeric & Lentil Daal 400G
£ 2.40
Clubcard Price
  • Suitable for vegans
Amounts per tub (400g, heated)
  • Energy831kJ 213kcal
  • Fat8.4g
  • Saturates0.7g
  • Sugars12g
  • Salt1.2g

of the reference intake*
Typical values per 100g: Energy 208kJ (53kcal)

  • This fragrant, lightly spiced Plant Pot is high in fibre and full of flavour. Packed with super food goodness, you'll nourish and warm your body with all 5 of your 5-a-day in this simply daal-icious dish! Enjoy!
  • Free from the 14 main allergens.
  • 100% Recyclable
  • 5 of Your 5 a Day
  • 213 Kcal
  • High in fibre
  • Protein Source
  • Low Fat
  • Suitable for vegans
  • Pack size: 400G
  • Protein Source
  • Low Fat
  • High in fibre



Water, Onions (20%), Spinach (20%), Red Pepper Concentrate (8%), Carrot Concentrate (5%), Tomato Concentrate (3%), Lentils (3%), Rapeseed Oil, Curry Powder (Coriander, Turmeric, Fenugreek, Salt, Chilli, Cinnamon, Cloves, Black Pepper), Vegetable Stock^1, Turmeric (0.3%), Salt, Black Pepper, ^1Rice Flour, Sea Salt, Maltodextrin from Maize, Vegetables 8.3% (Onion, Carrot, Parsnip, Pumpkin), Yeast Extract, Sunflower Oil, Turmeric, Mushrooms (White Mushrooms, Shiitake), Parsley, Concentrated Vegetable Juice (Onion, Carrot), Lovage, Garlic, Fennel Seeds


Keep me chilled and eat within 2 days of opening. Can be frozen. Eat within 1 month of freezing.

Cooking Instructions


Instructions: Heat until piping hot with lid loosely covered for approx. 3 mins. Stir halfway and stand for 2 mins after heating.

Cooking Instructions
Instructions: Microwave ovens vary.
Warning: I'm hot stuff so eat with caution!

Instructions: Heat in a saucepan on the hob stirring gently until piping hot.

Preparation and Usage

  • Defrost completely before use and stir well before heating.

Number of uses

Contains 1 serving

Name and address

  • Soupologie Limited,
  • PO Box 76676,
  • London,
  • NW2 9TT,
  • UK.

Return to

  • Soupologie Limited,
  • PO Box 76676,
  • London,
  • NW2 9TT,
  • UK.

Net Contents



Typical ValuesPer 100gPer 400g serving
Energy 208kJ (53kcal)831kJ (213kcal)
Fat 2.1g8.4g
(of which saturates)0.2g0.7g
Carbohydrate 5.3g21g
(of which sugars)3.0g12g
Fibre 2.2g8.9g
Protein 2.1g8.3g
Salt 0.30g1.2g
Iron 0.85mg (6.25% NRV*)3.4mg (25% NRV*)
Folate40µg (20% NRV*)160µg (80% NRV*)
Vitamin C 6.5mg (8% NRV*)26mg (32% NRV*)
*NRV : Nutrient Reference Value--

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11 Reviews

Average of 4.9 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

chunky curry goodness

5 stars

Filling and lots of flavour, loved the curry flavour alongside all the veg textures. Made the meal very enjoyable. Nice to dunk some chunky bread in to. More suitable for lunch than dinner in my opinion, just as I like a big evening meal.

A really really tasty snack full of flavour and pr

5 stars

A really really tasty snack full of flavour and pretty healthy when dieting. Added to a portion of rice this is an ideal lunchtime meal.

Tastes absolutely delicious. You can taste the ess

5 stars

Tastes absolutely delicious. You can taste the essence of Inidan food in this dish. I would highly recommend it.

I brought this to have as a quick tasty lunch and

4 stars

I brought this to have as a quick tasty lunch and was delighted it met my expectations. It has a real earthy flavour to it and the spices were recognisable without being overpowering. I would definitely buy it again.

Super tasty pot of Dahl, with peace of mind knowin

5 stars

Super tasty pot of Dahl, with peace of mind knowing it is plant based and good for you! Not overly spicy, but still full of flavour! Yum.

Great on its own or with rice

5 stars

I wasn't exactly sure what to expect from this Foodologie tumeric and daal pot but I though I gave it a try. No regrets. This product is absolutely delicious. Its like a mild curry full of flavour and all the goodness. I mixed it with rice for lunch to take to work. I would recommend this product.

Fabulous and flavourous

5 stars

Totally loved this foodologie plant pot it was packed with flavour lovely wholesome lentils and warmth from the turmeric. This high protien packed plant meal in a pot is a great way of getting your 5 a day it is also low in fat and only 213 calories. It was nutritious and tasty and quick and easy especially useful if you are in a hurry and want a quick and easy meal in a pot.

A nutritious meal for one

5 stars

I was pleasantly surprised by the taste of this tumeric and lentil daal by Foodologie. It is packed full of flavour and texture. It is a little spicy but it was not at all too powerful. An excellent, quick and easy meal that is full of goodness.


5 stars

A very tasty tomatoey/red pepper based vegetable curry is how I would describe this! It actually wasn’t as I was expecting based on the name and the picture (the product has a much darker orange red colour), however I really enjoyed it. It was only afterwards I checked the ingredients and saw it’s only 3% lentils, I would usually put much more in a daal, but instead this is jam packed with veg which is great from a health perspective. I found it quite filling, and it has a medium spice. The flavour is very good and it’s great to find a healthy convenience food for those days when I’m in a rush, and it’s something more substantial than my usual soups plus has more portions of veg.

Tasty and nutritious lentils !!!

5 stars

A lovely pot of yummyness, such a good way to get your "5 a day". Tasty and nutritious, I love lentils but this isn't boring as lentil dishes often are. We are with freshly cooked naan breads and it was delicious. Will definitely buy this again.

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