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Foodologie 5 A Day Turmeric & Lentil Daal 400G

4.8(28)Write a review
Foodologie 5 A Day Turmeric & Lentil Daal 400G
£ 2.40
£6.00/kg
Amounts per tub (400g, heated)
  • Energy831kJ 213kcal
    10%
  • Fat8.4g
    12%
  • Saturates0.7g
    3%
  • Sugars12g
    13%
  • Salt1.2g
    20%

of the reference intake*
Typical values per 100g: Energy 208kJ (53kcal)

  • This fragrant, lightly spiced Plant Pot is high in fibre and full of flavour. Packed with super food goodness, you'll nourish and warm your body with all 5 of your 5-a-day in this simply daal-icious dish! Enjoy!
  • Free from the 14 main allergens.
  • 100% Recyclable
  • 5 of Your 5 a Day
  • 213 Kcal
  • High in fibre
  • Protein Source
  • Low Fat
  • Suitable for vegans
  • Pack size: 400G
  • Protein Source
  • Low Fat
  • High in fibre

Information

Ingredients

Water, Onions (20%), Spinach (20%), Red Pepper Concentrate (8%), Carrot Concentrate (5%), Tomato Concentrate (3%), Lentils (3%), Rapeseed Oil, Curry Powder (Coriander, Turmeric, Fenugreek, Salt, Chilli, Cinnamon, Cloves, Black Pepper), Vegetable Stock^1, Turmeric (0.3%), Salt, Black Pepper, ^1Rice Flour, Sea Salt, Maltodextrin from Maize, Vegetables 8.3% (Onion, Carrot, Parsnip, Pumpkin), Yeast Extract, Sunflower Oil, Turmeric, Mushrooms (White Mushrooms, Shiitake), Parsley, Concentrated Vegetable Juice (Onion, Carrot), Lovage, Garlic, Fennel Seeds

Storage

Keep me chilled and eat within 2 days of opening. Can be frozen. Eat within 1 month of freezing.

Cooking Instructions

Microwave

Instructions: Heat until piping hot with lid loosely covered for approx. 3 mins. Stir halfway and stand for 2 mins after heating.

Cooking Instructions
Instructions: Microwave ovens vary.
Warning: I'm hot stuff so eat with caution!

Hob
Instructions: Heat in a saucepan on the hob stirring gently until piping hot.

Preparation and Usage

  • Defrost completely before use and stir well before heating.

Number of uses

Contains 1 serving

Name and address

  • Soupologie Limited,
  • PO Box 76676,
  • London,
  • NW2 9TT,
  • UK.

Return to

  • Soupologie Limited,
  • PO Box 76676,
  • London,
  • NW2 9TT,
  • UK.
  • soupologie.com

Net Contents

400g

Nutrition

Typical ValuesPer 100gPer 400g serving
Energy 208kJ (53kcal)831kJ (213kcal)
Fat 2.1g8.4g
(of which saturates)0.2g0.7g
Carbohydrate 5.3g21g
(of which sugars)3.0g12g
Fibre 2.2g8.9g
Protein 2.1g8.3g
Salt 0.30g1.2g
Iron 0.85mg (6.25% NRV*)3.4mg (25% NRV*)
Folate40µg (20% NRV*)160µg (80% NRV*)
Vitamin C 6.5mg (8% NRV*)26mg (32% NRV*)
*NRV : Nutrient Reference Value--

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

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28 Reviews

Average of 4.8 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

A firm favourite - utterly delicious

5 stars

I'm always slightly sceptical of 5-star rave reviews but this product more than merits one. I've tried all the BOL and Soulful lunch pots and this is far superior to any of them. Packed with pulses, vegetables and spices, it is a delicious, healthy and surprisingly filling meal - as well as providing all 5 of your 5-a-day. I have already ordered two more for next week. Definitely worth a try.

Absolutely delicious

5 stars

I’m tempted to give this a bad review so it will put others off buying it so it will be available when I want to buy it but I can’t. Lovely flavour. Not overly spicy so you can taste the other ingredients. Added some pilau rice to make a very filling and healthy meal.

5 A Day In 1 Pot

5 stars

I love lentils and I often need help with my 5 a day so choosing the lentil Daal was easy. This wasn’t as spicy as I expected but it made for a great filling yet light meal and I would certainly try it again.

Very nice

5 stars

I love that this product contains 5 of your 5 a day. It is so healthy, yet packed with flavour. This pot of goodness is mildly spicy.

Enjoyed this as part of my lunch, along with a jac

5 stars

Enjoyed this as part of my lunch, along with a jacket potato. Very tasty, with a nice amount of spice and ideal for anyone looking for a healthier option. I would definitely purchase again.

Delicious and super easy

5 stars

Very tasty and I love that it is vegan & allergen free. Makes me confident serving it to anyone!

Mildly spiced lentils...delicious

5 stars

Tasty and lightly spiced lentils with a well balanced flavour. Would go well with vegetarian or meat dishes.

Very filling

5 stars

Impressively tasty and filling for such a healthy product! I really like the consistency is thick (like a thick soup). The only negative is that its so tasty that it never lasts long in the fridge.

Easy work lunch

4 stars

Between a soup and stew in consistency. I did add some salt but it had plenty of flavour and veg. Handy to take to work for an easy lunch.

Warming and hearty

5 stars

This had a good balance of spices which gave it a good flavour without being hot. I had it with some crusty bread dunked in which made it more of a meal. It tasted nice and hearty.

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