We use cookies to improve your experience on our website. Please let us know your preferences.

Want to know more? Check out our cookies policy.
Manage cookies
Search with a list of items 

Foodologie 5 A Day Turmeric & Lentil Daal 400G

4.7(36)Write a review
Foodologie 5 A Day Turmeric & Lentil Daal 400G
£ 2.40
£6.00/kg
Amounts per tub (400g, heated)
  • Energy831kJ 213kcal
    10%
  • Fat8.4g
    12%
  • Saturates0.7g
    3%
  • Sugars12g
    13%
  • Salt1.2g
    20%

of the reference intake*
Typical values per 100g: Energy 208kJ (53kcal)

  • This fragrant, lightly spiced Plant Pot is high in fibre and full of flavour. Packed with super food goodness, you'll nourish and warm your body with all 5 of your 5-a-day in this simply daal-icious dish! Enjoy!
  • Free from the 14 main allergens.
  • 100% Recyclable
  • 5 of Your 5 a Day
  • 213 Kcal
  • High in fibre
  • Protein Source
  • Low Fat
  • Suitable for vegans
  • Pack size: 400G
  • Protein Source
  • Low Fat
  • High in fibre

Information

Ingredients

Water, Onions (20%), Spinach (20%), Red Pepper Concentrate (8%), Carrot Concentrate (5%), Tomato Concentrate (3%), Lentils (3%), Rapeseed Oil, Curry Powder (Coriander, Turmeric, Fenugreek, Salt, Chilli, Cinnamon, Cloves, Black Pepper), Vegetable Stock^1, Turmeric (0.3%), Salt, Black Pepper, ^1Rice Flour, Sea Salt, Maltodextrin from Maize, Vegetables 8.3% (Onion, Carrot, Parsnip, Pumpkin), Yeast Extract, Sunflower Oil, Turmeric, Mushrooms (White Mushrooms, Shiitake), Parsley, Concentrated Vegetable Juice (Onion, Carrot), Lovage, Garlic, Fennel Seeds

Storage

Keep me chilled and eat within 2 days of opening. Can be frozen. Eat within 1 month of freezing.

Cooking Instructions

Microwave

Instructions: Heat until piping hot with lid loosely covered for approx. 3 mins. Stir halfway and stand for 2 mins after heating.

Cooking Instructions
Instructions: Microwave ovens vary.
Warning: I'm hot stuff so eat with caution!

Hob
Instructions: Heat in a saucepan on the hob stirring gently until piping hot.

Preparation and Usage

  • Defrost completely before use and stir well before heating.

Number of uses

Contains 1 serving

Name and address

  • Soupologie Limited,
  • PO Box 76676,
  • London,
  • NW2 9TT,
  • UK.

Return to

  • Soupologie Limited,
  • PO Box 76676,
  • London,
  • NW2 9TT,
  • UK.
  • soupologie.com

Net Contents

400g

Nutrition

Typical ValuesPer 100gPer 400g serving
Energy 208kJ (53kcal)831kJ (213kcal)
Fat 2.1g8.4g
(of which saturates)0.2g0.7g
Carbohydrate 5.3g21g
(of which sugars)3.0g12g
Fibre 2.2g8.9g
Protein 2.1g8.3g
Salt 0.30g1.2g
Iron 0.85mg (6.25% NRV*)3.4mg (25% NRV*)
Folate40µg (20% NRV*)160µg (80% NRV*)
Vitamin C 6.5mg (8% NRV*)26mg (32% NRV*)
*NRV : Nutrient Reference Value--
View all Lunch Pots & Soup

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

36 Reviews

Average of 4.7 stars

Help other customers like you

Write a review

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Full of flavours

4 stars

A delicious pot packed with lots of interesting flavours. very flavoursome

Yummy!

5 stars

Very Nice - was not expecting to like it as much as I did - appropriate for those seeking a full vegetarian option. Full of flavour and perfectly adequate for a filling lunch time snack.

A perfect pot meal

5 stars

A beautiful aromatic smell, and tastes equally delicious. It is quick to heat up for an easy lunch, and have your five a day.

Really tasty pot of goodness

5 stars

Tasty pot, full of goodness - lovely flavour

Fragrant and Authentic

4 stars

Lovely and spicy. I found it very fragrant and authentic. Went really nice with boiled white rice. I would have liked the texture to have been smoother and not as chunky but other than that, it was very nice!

Nourishing and flavoursome

5 stars

This is a really flavoursome way to get lots of pulses and vegetables into your diet! It is full of fibre, so really helps nourishment. It is also in a handy pot which makes serving portions easy to deal with. Would buy again

Really nice.

5 stars

A great low calorie, healthy lunch. It was very nice and I'll happily buy this again.

Very bland

1 stars

Bland and boring, really don't understand all the positve reviews - this is nothing special

A firm favourite - utterly delicious

5 stars

I'm always slightly sceptical of 5-star rave reviews but this product more than merits one. I've tried all the BOL and Soulful lunch pots and this is far superior to any of them. Packed with pulses, vegetables and spices, it is a delicious, healthy and surprisingly filling meal - as well as providing all 5 of your 5-a-day. I have already ordered two more for next week. Definitely worth a try.

Absolutely delicious

5 stars

I’m tempted to give this a bad review so it will put others off buying it so it will be available when I want to buy it but I can’t. Lovely flavour. Not overly spicy so you can taste the other ingredients. Added some pilau rice to make a very filling and healthy meal.

1-10 of 36 reviews

Show 10 more reviews

Checkout
Products you add to your basket will appear here