of the reference intake*
Typical values per 100g: Energy 128kJ / 30kcal
Cauliflower
Keep refrigerated.
Remove all packaging. Wash before use. Cut away all outer leaves and stalks and break into evenly sized florets.
Microwave
800W / 900W 3½ mins / 3 mins
Place in a microwaveable dish and add 3 tablespoons of water.
Cover loosely and cook on full power.
Leave to stand for 1 minute after heating.
Hob
Time: 6-8 mins
Place in a pan of boiling water and boil gently for 6-8 minutes or until tender.
Drain well before serving.
Steam
Time: 8-10 mins
Place in a steamer for 8-10 minutes or until tender.
Cooking Warnings:
Check food is piping hot throughout before serving.
4 Servings
Each
| Typical Values | A serving contains | 100g contains |
|---|---|---|
| Energy | 128kJ / 30kcal | 160kJ / 38kcal |
| Fat | 0.7g | 0.9g |
| Saturates | 0.2g | 0.2g |
| Carbohydrate | 2.4g | 3.0g |
| Sugars | 2.0g | 2.5g |
| Fibre | 1.4g | 1.8g |
| Protein | 2.9g | 3.6g |
| Salt | <0.01g | <0.01g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| As sold | - | - |
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nice taste. yum!
Grown in Lincolnshire ?? But says below produce of Spain really which is it
Trying for the fifth time to get one of these... l am curious why it says it's grown in Lincolnshire by a local grower of 50 years, but further down it states it is Produce of Spain ???
