Fling Mediterranean Inspired Salad Kit 240G

Fling Mediterranean Inspired Salad Kit 240G
£ 2.00
1/2 of a pack (120g) contains
  • Energy492kJ 118kcal
  • Fat5.6g
  • Saturates1.8g
  • Sugars4.1g
  • Salt0.60g

of the reference intake*
Typical values per 100g: Energy Per 100g

Product Description

  • A mix of butterhead lettuce, cabbage, rocket, radicchio and spinach with sachets of a red pepper tapenade, an Italian style medium fat hard cheese and roasted fava beans.
  • Fling® Me in a Bowl
  • Red Butterhead Lettuce, Radicchio, Rocket, Spinach, Cabbage, Shredded Butternut Squash, Red Pepper Tapenade, Habas Fritas, Italian Style Hard Cheese
  • Dress to impress, sprinkle me on top?
  • Packaged in a protective atmosphere.
  • Don't Recycle
  • Fling is a registered trademark for NWF Limited.
  • 1 of your five a day
  • Under 200 calories per serving
  • Together just the way you like it!
  • Pack size: 240G



Red Pepper Tapenade (16%) (Water, Red Pepper, Onion, Concentrated Tomato Paste, Roasted Red Pepper Puree, Capers, Sugar, Spirit Vinegar, Concentrated Lemon Juice, Rapeseed Oil, Cornflour, Roasted Garlic Puree, Salt, Paprika, Basil, Black Pepper), Red Butterhead Lettuce, Cabbage, Butternut Squash, Rocket, Radicchio, Spinach, Italian Style Medium Fat Hard Cheese (8%) (Unpasteurised Cows' Milk), Roasted Salted Fava Beans (8%) (Fava Beans, Rapeseed Oil, Salt)

Allergy Information

  • Contains: Milk


Keep refrigerated. Once opened, keep refrigerated and consume within 24 hours. Do not exceed the Use By date.

Produce of

Produced in the UK

Preparation and Usage

  • Serving Suggestion
  • For a quick and tasty meal for 2, tear up some slices of Parma ham or Prosciutto and scatter over with some olives if desired. For a veggie option, top with torn mozzarella cheese and sundried tomatoes.

Number of uses

2 Servings

Name and address

  • Produced by:
  • Natures Way Foods Ltd,
  • Park Farm,
  • Chichester Road,
  • Selsey,
  • West Sussex,

Return to

  • Natures Way Foods Ltd,
  • Park Farm,
  • Chichester Road,
  • Selsey,
  • West Sussex,
  • PO20 9HP.
  • customersupport@nwfltd.co.uk

Net Contents

240g ℮


Typical ValuesPer 100g1/2 of a pack (120g)
Energy kJ410492
Energy kcal99118
Fat 4.6g5.6g
Of which saturates 1.5g1.8g
Carbohydrate 6.8g8.1g
Of which sugars 3.4g4.1g
Fibre 3.2g3.8g
Protein 5.8g6.9g
Salt 0.50g0.60g

Using Product Information

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1 Review

Average of 5 stars

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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.


5 stars

It was a delicious mix of salad very tasty I had the Thai kit, it was great will definitely have more

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