of the reference intake*
Typical values per 100g: Energy 591kJ / 140kcal
INGREDIENTS: Pork Loin (97%), Sugar, Honey Powder, Salt, Dried Garlic, Onion Powder, Garlic Powder, Maize Starch, White Pepper, Rice Flour, Citric Acid, Stabiliser (Guar Gum), Parsley, Flavouring, Fennel, Paprika Extract, Garlic Extract.
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 12 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen. Keep refrigerated. Once opened, use immediately.
Oven
Instructions: 200°C/Fan 180°C/Gas 6 Chilled:14-16 mins Place on a baking tray in the centre of a pre-heated oven for 14-16 minutes.
Microwave
Instructions: Not suitable for microwave cooking.
Grill
Instructions: For best results, grill. Chilled: 12 - 14 mins. Place under a pre-heated medium/high grill for 12-14 minutes. Turning occasionally.
Made using British or EU pork.
4 Servings
Tray. Recycle Film. Don't Recycle
500g e
| Typical Values | Per 100g | One medallion (112g**) |
|---|---|---|
| Energy | 591kJ / 140kcal | 661kJ / 156kcal |
| Fat | 2.0g | 2.2g |
| Saturates | 0.7g | 0.8g |
| Carbohydrate | 1.8g | 2.0g |
| Sugars | 1.8g | 2.0g |
| Fibre | 1.0g | 1.1g |
| Protein | 28.2g | 31.6g |
| Salt | 0.4g | 0.4g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When grilled according to instructions 500g typically weighs 448g. | - | - |
| When grilled according to instructions. | - | - |
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Average of 4.5 stars
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I had these for the first time today. They are very tasty, however the ones I got were not medallions, but small pork steaks complete with their fat. They also have a very strong garlic flavour but I did not detect much honey. However, they are nice and I will probably be buying them again.
I really, really enjoyed these. Very tasty. Low fat too which is great for me at the moment.
