Creative Cook Keralan Inspired Curry 100G

Creative Cook Keralan Inspired Curry 100G
£ 1.00
£1.00/100g

New

Product Description

  • A Keralan inspired curry paste with coconut, tamarind and cardamom
  • A Keralan inspired mild and creamy coconut curry with tamarind and cardamom
  • Chilli rating - 1
  • Pack size: 100G

Information

Ingredients

Water, Coconut Milk (10%) (Coconut Extract (55%), Water), Onion Puree, Garlic Puree, Creamed Coconut (7%), Tomato Concentrate, Ginger Puree, Rapeseed Oil, Green Chilli, Tamarind Fruit Concentrate (2%), Coriander Seed, Cardamom, Salt, Roasted Cumin Seed, Lime Juice Concentrate, Turmeric, Cornflour, Cinnamon, Mustard Seed, Sugar, Black Pepper, Ground Kashmir Chilli, Chilli Flakes

Allergy Information

  • Contains: Mustard

Storage

Store in a cool, dry place, away from sunlight.Once opened use immediately.

Preparation and Usage

  • Just add
  • 1tbsp. vegetable oil, 1 white onion finely sliced, 160ml coconut cream, 2 cod fillets cut into large chunks, 60g trimmed fine green beans
  • Cooking Method:
  • 1. Heat the oil in a pan and fry the onion for 3-4 minutes or until soft. Add the Creative Cook sachet and fry for a further 1 minute. Add the coconut cream and 3 tbsp. of water and bring to a simmer for 5 minutes.
  • 2. Add the cod chunks and green beans to the saucepan, cover and simmer for 3-4 minutes or until the fish is cooked through. Serve with basmati rice, sprinkled with freshly chopped coriander & sliced green chillies.

Number of uses

2 Servings

Name and address

  • British Pepper & Spice,
  • Brackmills Industrial Estate,
  • Rhosili Road,
  • Northampton,
  • NN4 7AN.

Return to

  • Brackmills Industrial Estate,
  • Rhosili Road,
  • Northampton,
  • NN4 7AN.
  • www.thecreativecook.co.uk

Net Contents

100g ℮

Nutrition

Typical Valuesper 100g:
Energy 641kJ/154kcal
Fat 10.6g
of which saturates 5.1g
Carbohydrate 8.9g
of which sugars 4.1g
Fibre 5.9g
Protein 2.9g
Salt 1.7g

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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