Fabulous flavour. A lovely steak! Would recommen
Fabulous flavour. A lovely steak! Would recommend.
of the reference intake*
Typical values per 100g: Energy 1025kJ / 246kcal
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 12 hours in the fridge. Not suitable for cooking from frozen. Once defrosted, use on the same day and do not refreeze. Follow preparation guidelines above. Keep refrigerated. Once opened, consume within 24 hours and by ‘use by’ date shown.
Microwave
Instructions: Not suitable for microwave cooking.
Shallow Fry
Instructions: PAN FRY 6-10 mins. Lightly brush each side of the steak with olive oil and season with sea salt and freshly ground black pepper. Fry in a very hot dry heavy based pan over a high heat for 1 minute on each side. Reduce to a medium heat and continue to cook for a further 4 minutes (rare), 6 minutes (medium) or 8 minutes (well done), turning once. Remove the steak from the pan and allow to rest in a warm place for 2 minutes. Add the butter melt to the pan, heat until melted then pour with cooking juices over the steak and serve immediately.
Allow the steak to sit for 20 minutes at room temperature before cooking. Place butter melt to one side.
1 Servings
Tray. Recycle Film. Don't Recycle
220g e
Typical Values | Per 100g | One typical steak (190g**) |
---|---|---|
Energy | 1025kJ / 246kcal | 1947kJ / 467kcal |
Fat | 15.9g | 30.2g |
Saturates | 7.1g | 13.5g |
Carbohydrate | 0.9g | 1.7g |
Sugars | 0.4g | 0.8g |
Fibre | 1.0g | 1.9g |
Protein | 24.3g | 46.2g |
Salt | 0.1g | 0.3g |
* Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
When cooked according to instructions. | - | - |
** When cooked according to instructions 220g typically weighs 190g. | - | - |
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Average of 5 stars
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Fabulous flavour. A lovely steak! Would recommend.