Bol Creamy Courgette Pea & Chilli Soup 500G

image 1 of Bol Creamy Courgette Pea & Chilli Soup 500G
£ 2.50
Clubcard Price
  • Suitable for vegans
This 500g pot provides:
  • Energy1055kJ 253kcal
  • Fat10.0g
  • Saturates2.5g
  • Sugars13.5g
  • Salt1.55g

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • Creamy courgette, pea & a hint of chilli soup with cannellini beans & coconut cream
  • BOL Foods - Inspiring the world to eat more plants, better for you and kinder to the planet.
  • For more information on our range, our packaging and our promises, visit
  • This immune boosting, fibre-rich healthy soup is brimming with flavour and plant-powered goodness. We've blended courgettes with sweet garden peas, added nutty cannellini beans for a bit of body, fragrant basil for flavour and a hint of chilli for a fiery final kick. It's as light and creamy as it is filling and worthy for a quick lunch or light dinner any day of the week.
  • Since 2015, we've been focusing on how we can make plant-powered food east to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
  • No preaching. No judgement. And nothing artificial. Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • How do you upcycle yours?
  • #dontwastecreate
  • Jar & Lid - Plastic
  • Please rinse before recycling
  • Check Local Recycling
  • Vegetarian Society Approved - Vegan Friendly
  • 3 of your 5-a-day
  • Dairy & gluten free
  • Less than 300 calories
  • 100% up-cyclable packaging
  • Suitable for home freezing
  • Pack size: 500G
  • High in folate which contributes to the normal function of the immune system
  • High in fibre



BOL Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Courgette (26%), Peas (15%), Diced Potatoes, Cannellini Beans (7%), White Onions, Spinach, Basil, Coconut Cream, Garlic, Lemon Juice, Rapeseed Oil, Sunflower Seeds, Salt, Bicarbonate of Soda, Ground Black Pepper, Crushed Chillies


Keep chilled (0-5°C) Use by: see lid. Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within 1 month. Defrost thoroughly and stir well before heating. Do not reheat.

Cooking Instructions


Instructions: Unscrew the lid and place back on the jar leaving a venting gap. Pop on a microwaveable plate.
Heat for 2 minutes, stir. Heat for further 2 minutes (800W)
Stir and allow to stand for 2 minutes.

Cooking Instructions
Instructions: Give the jar a good shake before opening
Careful, it's Hot. Grab a spoon & enjoy straight from the jar
When you're done please re-use your jar.

Instructions: Instructions: Pour soup into a saucepan & stir on a low/med heat for 8-10 mins until hot.
Pour back into the jar or pop into a bowl. When you're done please re-use your jar.

Preparation and Usage

  • Give the pot a good shake before opening
  • Perfect Portion - Plenty of soup for one
  • All taste, no waste

Name and address

  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.
  • Instagram, Twitter and Facebook bolfoods

Net Contents

500g ℮


Typical Valuesper 100gper BOLRI* per BOL
Energy kJ211105513%
Energy kcal5125313%
Fat 2.010.014%
of which saturates 0.52.513%
Carbohydrate 4.020.08%
of which sugars 2.713.515%
Fibre 3.718.5
Protein 2.412.024%
Salt 0.311.5526%
Folate**19µg (10%†)95µg48%†
*Reference Intake of an average adult (8400kJ/2000kcal) ---
** High in folate which contributes to the normal function of the immune system ---
† Nutrient Reference Value ---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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5 Reviews

Average of 4.2 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Super tasty

5 stars

Fantastic soup, low calorie, super tasty. Only had to add a bit of salt and pepper to my taste. Yum! Will definitely buy again.

Super bland

1 stars

I don't know what these other reviewers have been eating - I found it watery and flavourless. Had about two spoonfuls and then chucked it away. I normally really enjoy courgette soup, but this is rank.

Poor availability

5 stars

Absolutely delicious, but not available For this weeks order. Disappointed!

I was so intruiged to try this one and I wasn’t di

5 stars

I was so intruiged to try this one and I wasn’t disappointed. It tastes great and feels super healthy!

The best soup I've ever had.

5 stars

Absolutely amazing flavour. The cannellini beans add an awesome texture and the kick of spice is perfect. Can't recommend this soup enough highly enough. Loved it!

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