Bol Caribbean Jerk Dinner Box 405G

Bol Caribbean Jerk Dinner Box 405G
£ 3.50
£8.65/kg
  • Suitable for vegans
  • Suitable for vegetarians
This 405g box provides:
  • Energy1644kJ 393kcal
    20%
  • Fat11.3g
    16%
  • Saturates3.2g
    16%
  • Sugars9.7g
    11%
  • Salt1.38g
    23%

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • Jerk tomato sauce, rice & beans, mixed peppers and pink cabbage with spicy chargrilled sweet potato and a pot of fruity mango & pineapple dressing.
  • 95% plastic free
  • Box made using plants
  • Rinse before recycling
  • The perfect healthy ready meal for one, which is ready in 5 minutes, a quick and easy dinner. Chargrilled, jerk marinated sweet potato and traditional rice and peas accompanied with sweetcorn and mixed peppers. To top it all off, a sweet pineapple, golden turmeric and mango dressing. Plant based perfection, totally tropical & absolutely moreish.
  • Since 2015, we've been focusing on how we can make plant-powered food east to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
  • No preaching. No judgement. And nothing artificial. Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • BOL Foods - Inspiring the world to eat more plants, better for you and kinder to the planet. We promise our globally inspired food will always deliver a taste sensation. For more information on our range, our packaging and our promises, visit www.bolfoods.com
  • 95% plastic free
  • Box made using plants
  • Rinse before recycling
  • Vegetarian Society Approved - Vegan Friendly
  • 3 of your 5-a-day
  • High in protein
  • Less than 400 calories
  • 95% plastic free packaging - Fully recyclable
  • Pack size: 405G

Information

Ingredients

Brown Rice (22%), Chargrilled Sweet Potato (14%), Water, Kidney Beans (10%), Pink Cabbage (6%), Tomato Passata, Grilled Peppers (4%) (Red Peppers, Yellow Peppers), Black Turtle Beans (4%), Leafy Greens, Sweetcorn (2%), Roasted White Onions (White Onions, Rapeseed Oil), Mango (1%), Lemon Juice, Pineapple (1%) (Pineapple, Water, Sugar, Acidity Regulator: Citric Acid), Cornflour, Jerk Seasoning (Muscovado Sugar, Salt, Ground Black Pepper, Ground Ginger, Garlic Powder, Ground Cassia, Ground Allspice, Cayenne Powder, Ground Nutmeg, Bay Leaf, Caramelised Sugar, Onion Powder, Parsley, Thyme, Red Bell Peppers, Acidity Regulator: Citric Acid, Rapeseed Oil, Colour: Paprika Extract), Vegetable Bouillon (Salt, Yeast Extract Powder, Sugar, Onion Powder, Potato Starch, Celery Seed, Dried Yeast, Natural Flavouring), Tomato Paste, Rapeseed Oil, Roasted Garlic Purée, Rice Vinegar, Maple Syrup, Brown Sugar, Ginger Purée, Salt, Thyme, Ground Turmeric, Black Pepper, Ground Cloves

Allergy Information

  • Contains: Celery

Storage

Keep chilled (0-5º C). Once opened, eat within 24 hours. For use by date see top of pack.

Cooking Instructions

Microwave

Instructions: Remove sleeve & peel back film half way. Remove sauce pot and replace film.
Cook for 4 ½ minutes (800W)
Leave to stand for 2 minutes then open carefully to avoid hot steam.
Drizzle on sauce and enjoy.

Oven cook
Instructions: Pre-heat oven to 180°C fan/200°C/gas mark 6.
Remove card sleeve and peel back film half way.
Remove dressing pot and replace film.
Place on a baking tray in the centre of the oven for 20 mins.
Leave to stand for 2 minutes then open carefully to avoid hot steam. Then drizzle on dressing.

Produce of

Handmade in the UK in small batches

Number of uses

Dinner for one, sorted

Name and address

  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.
  • www.bolfoods.com
  • hello@bolfoods.com
  • Instagram, Twitter, Facebook bolfoods

Net Contents

405g ℮

Nutrition

Typical Valuesper 100gPer BOLRI* per BOL
Energy kJ406164420%
Energy kcal9739320%
Fat 2.8g11.3g16%
of which saturates 0.8g3.2g16%
Carbohydrate 12.3g49.8g19%
of which sugars 2.4g9.7g11%
Fibre 3.8g15.4g-
Protein**3.8g15.4g31%
Salt 0.34g1.38g23%
*Reference Intake of an average adult (8400kJ/2000kcal)---
**This Bol is a source of protein which contributes to the maintenance of muscle mass---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

5 Reviews

Average of 3.4 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Delicious dinner with a kick. Loved the mango dres

5 stars

Delicious dinner with a kick. Loved the mango dressing!

disappointed

1 stars

horrid v vinegry out of date on the day it arrived

I have not tried jerk flavours before this ready m

3 stars

I have not tried jerk flavours before this ready meal, it is not one I would eat again. I did not use the sauce either as i did not like the flavour. Sticking with Indian and Thai flavoured curries in future.

Winner winner vegan dinner!!!!

5 stars

So impressed I think I've just gone to heaven .. Got a good kick to it with a sweetness from the pot of mango sauce to add that's supplied in box.... I'm not one for ready meals but this has really changed my opinion... And it's vegan! Well done tesco...

Not 'jerk' in the slightest, but still tasty

3 stars

This ready meal isn't bad by any means, but it is not even faintly reminiscent of jerk cooking. There is not even a whiff of spiciness in this meal and if anything, the sauce is rather bland. However, the veg is lovely and varied in taste/texture and the rice has a decent flavour. The added sauce pot gives this meal a lift, but you are left with something that tastes more fruity. They should seriously look into giving this meal a more 'jerk' flavour or rename it altogether.

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