Bol Caribbean Jerk Dinner Box 405G

Name: Bol Caribbean Jerk Dinner Box 405G
Brand: BOL
SKU: 306496900
Price: 3 GBP
Availability: InStock
Rating: 4 (2 reviews)

4(2)Write a review

Save 50p Was £3.50 Now £3.00Offer valid for delivery from 12/08/2020 until 01/09/2020

Save 50p Was £3.50 Now £3.00Offer valid for delivery from 12/08/2020 until 01/09/2020

Suitable for vegans
Suitable for vegetarians

This 405g box provides:

Energy1644kJ 393kcal
20%
Fat11.3g
16%
Saturates3.2g
16%
Sugars9.7g
11%
Salt1.38g
23%

of the reference intake^*
Typical values per 100g: Energy per 100g

Product Description

Jerk tomato sauce, rice & beans, mixed peppers and pink cabbage with spicy chargrilled sweet potato and a pot of fruity mango & pineapple dressing.
Plant-Powered Inside and Out
Like most people I grew up being told to eat more veg.
It turns out Mum was right.
Plant-based foods not only taste amazing but are better for our wellbeing and kinder to the planet.
Eat plants, love life.
Paul, Founder

The perfect healthy ready meal for one, which is ready in 5 minutes, a quick and easy dinner. Chargrilled, jerk marinated sweet potato and traditional rice and peas accompanied with sweetcorn and mixed peppers. To top it all off, a sweet pineapple, golden turmeric and mango dressing. Plant based perfection, totally tropical & absolutely moreish.

BOL Foods - Inspiring the world to eat more plants, better for you and kinder to the planet. We promise our globally inspired food will always deliver a taste sensation. For more information on our range, our packaging and our promises, visit www.bolfoods.com.

95% plastic free
Box made using plants
Rinse before recycling

100% plant-powered
15g source of protein
Oven or microwave
Chilli rating - medium - 1
Proud to use wonky veg
High in fibre
Vegetarian Society approved
Suitable for vegans

Pack size: 405G

High in fibre
Source of protein
High in protein (15g)
Low in sugar

Information

Ingredients

Brown Rice (22%), Chargrilled Sweet Potato (14%), Water, Kidney Beans (10%), Pink Cabbage (6%), Tomato Passata, Grilled Peppers (4%) (Red Peppers, Yellow Peppers), Black Turtle Beans (4%), Leafy Greens, Sweetcorn (2%), Roasted White Onions (White Onions, Rapeseed Oil), Mango (1%), Lemon Juice, Pineapple (1%) (Pineapple, Water, Sugar, Acidity Regulator: Citric Acid), Cornflour, Jerk Seasoning (Muscovado Sugar, Salt, Ground Black Pepper, Ground Ginger, Garlic Powder, Ground Cassia, Ground Allspice, Cayenne Powder, Ground Nutmeg, Bay Leaf, Caramelised Sugar, Onion Powder, Parsley, Thyme, Red Bell Peppers, Acidity Regulator: Citric Acid, Rapeseed Oil, Colour: Paprika Extract), Vegetable Bouillon (Salt, Yeast Extract Powder, Sugar, Onion Powder, Potato Starch, Celery Seed, Dried Yeast, Natural Flavouring), Tomato Paste, Rapeseed Oil, Roasted Garlic Purée, Rice Vinegar, Maple Syrup, Brown Sugar, Ginger Purée, Salt, Thyme, Ground Turmeric, Black Pepper, Ground Cloves

Allergy Information

Contains: Celery

Storage

Keep chilled (0-5º C). Once opened, eat within 24 hours. For use by date see top of pack.

Cooking Instructions

Microwave

Instructions: Remove sleeve & peel back film half way. Remove sauce pot and replace film.
Cook for 4 ½ minutes (800W)
Leave to stand for 2 minutes then open carefully to avoid hot steam.
Drizzle on sauce and enjoy.

Oven cook
Instructions: Pre-heat oven to 180°C fan/200°C/gas mark 6.
Remove card sleeve and peel back ﬁlm half way.
Remove dressing pot and replace ﬁlm.
Place on a baking tray in the centre of the oven for 20 mins.
Leave to stand for 2 minutes then open carefully to avoid hot steam. Then drizzle on dressing.

Produce of

Handmade in the UK in small batches

Number of uses

Dinner for one, sorted

Name and address

BOL,
The Veg Pad,
2 Eastbourne Terrace,
London,
W2 6LG,
UK.

Return to

Get in touch:
BOL,
The Veg Pad,
2 Eastbourne Terrace,
London,
W2 6LG,
UK.
www.bolfoods.com
hello@bolfoods.com
Instagram, Twitter, Facebook bolfoods

Net Contents

405g ℮

Nutrition

Typical Values	per 100g	Per BOL	RI* per BOL
Energy kJ	406	1644	20%
Energy kcal	97	393	20%
Fat	2.8g	11.3g	16%
of which saturates	0.8g	3.2g	16%
Carbohydrate	12.3g	49.8g	19%
of which sugars	2.4g	9.7g	11%
Fibre	3.8g	15.4g	-
Protein**	3.8g	15.4g	31%
Salt	0.34g	1.38g	23%
*Reference Intake of an average adult (8400kJ/2000kcal)	-	-	-
**This Bol is a source of protein which contributes to the maintenance of muscle mass	-	-	-

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

2 Reviews

Average of 4 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Winner winner vegan dinner!!!!

5 stars

So impressed I think I've just gone to heaven .. Got a good kick to it with a sweetness from the pot of mango sauce to add that's supplied in box.... I'm not one for ready meals but this has really changed my opinion... And it's vegan! Well done tesco...

Not 'jerk' in the slightest, but still tasty

3 stars

This ready meal isn't bad by any means, but it is not even faintly reminiscent of jerk cooking. There is not even a whiff of spiciness in this meal and if anything, the sauce is rather bland. However, the veg is lovely and varied in taste/texture and the rice has a decent flavour. The added sauce pot gives this meal a lift, but you are left with something that tastes more fruity. They should seriously look into giving this meal a more 'jerk' flavour or rename it altogether.

Usually bought next

Tesco Strawberries 400G

Any 2 for £3.00Offer valid for delivery from 04/08/2020 until 17/08/2020

Any 2 for £3.00Offer valid for delivery from 04/08/2020 until 17/08/2020

Bol Caribbean Jerk Dinner Box 405G

Product Description