Bol Caribbean Jerk Dinner Box 405G

Bol Caribbean Jerk Dinner Box 405G
£ 3.00


  • Suitable for vegans
  • Suitable for vegetarians
This 405g box provides:
  • Energy1644kJ 393kcal
  • Fat11.3g
  • Saturates3.2g
  • Sugars9.7g
  • Salt1.38g

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • Jerk tomato sauce, rice & beans, mixed peppers and pink cabbage with spicy chargrilled sweet potato and a pot of fruity mango & pineapple dressing.
  • Eat as part of a balanced diet and healthy lifestyle
  • Chargrilled jerk sweet potato, traditional rice & peas, leafy greens & pink cabbage, sweetcorn & mixed peppers, golden turmeric & mango dressing
  • Plant-Powered Inside and Out
  • Like most people I grew up being told to eat more veg.
  • It turns out Mum was right.
  • Plant-based foods not only taste amazing but are better for our wellbeing and kinder to the planet.
  • Eat plants, love life.
  • Paul, Founder
  • 95% plastic free
  • Box made using plants
  • Rinse before recycling
  • 100% plant-powered
  • 15g source of protein
  • 3 of your 5-a-day
  • Oven or microwave
  • Chilli rating - medium - 1
  • Proud to use wonky veg
  • High in fibre
  • Vegetarian Society approved
  • Suitable for vegans
  • Pack size: 405G
  • High in fibre
  • Source of protein



Brown Rice (22%), Chargrilled Sweet Potato (14%), Water, Kidney Beans (10%), Pink Cabbage (6%), Tomato Passata, Grilled Peppers (4%) (Red Peppers, Yellow Peppers), Black Turtle Beans (4%), Leafy Greens, Sweetcorn (2%), Roasted White Onions (White Onions, Rapeseed Oil), Mango (1%), Lemon Juice, Pineapple (1%) (Pineapple, Water, Sugar, Acidity Regulator: Citric Acid), Cornflour, Jerk Seasoning (Muscovado Sugar, Salt, Ground Black Pepper, Ground Ginger, Garlic Powder, Ground Cassia, Ground Allspice, Cayenne Powder, Ground Nutmeg, Bay Leaf, Caramelised Sugar, Onion Powder, Parsley, Thyme, Red Bell Peppers, Acidity Regulator: Citric Acid, Rapeseed Oil, Colour: Paprika Extract), Vegetable Bouillon (Salt, Yeast Extract Powder, Sugar, Onion Powder, Potato Starch, Celery Seed, Dried Yeast, Natural Flavouring), Tomato Paste, Rapeseed Oil, Roasted Garlic Purée, Rice Vinegar, Maple Syrup, Brown Sugar, Ginger Purée, Salt, Thyme, Ground Turmeric, Black Pepper, Ground Cloves

Allergy Information

  • Contains: Celery


Keep chilled (0-5°C)Once opened, eat within 24 hours For use by date see top of pack

Cooking Instructions

Cooking Instructions
Instructions: Peel back film half way and remove dressing pot before heating.
Cook in the oven or microwave. Full heating instructions inside.

Oven cook
Instructions: 180°C 20 mins

Produce of

Handmade in the UK in small batches

Number of uses

Dinner for one, sorted

Name and address

  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.
  • Instagram, Twitter, Facebook bolfoods

Net Contents

405g ℮


Typical Valuesper 100gPer BOLRI* per BOL
Energy kJ406164420%
Energy kcal9739320%
Fat 2.8g11.3g16%
of which saturates 0.8g3.2g16%
Carbohydrate 12.3g49.8g19%
of which sugars 2.4g9.7g11%
Fibre 3.8g15.4g-
Salt 0.34g1.38g23%
*Reference Intake of an average adult (8400kJ/2000kcal)---
**This Bol is a source of protein which contributes to the maintenance of muscle mass---

Using Product Information

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1 Review

Average of 3 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Not 'jerk' in the slightest, but still tasty

3 stars

This ready meal isn't bad by any means, but it is not even faintly reminiscent of jerk cooking. There is not even a whiff of spiciness in this meal and if anything, the sauce is rather bland. However, the veg is lovely and varied in taste/texture and the rice has a decent flavour. The added sauce pot gives this meal a lift, but you are left with something that tastes more fruity. They should seriously look into giving this meal a more 'jerk' flavour or rename it altogether.

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