Bol Malaysian Laksa Curry Vegetable Pot 345G

Bol Malaysian Laksa Curry Vegetable Pot 345G
£ 2.00
£5.80/kg

Offer

  • Suitable for vegans
  • Suitable for vegetarians
This 345g pot provides:
  • Energy1580kJ 376kcal
    19%
  • Fat10.4g
    15%
  • Saturates4.1g
    21%
  • Sugars14.5g
    16%
  • Salt1.45g
    24%

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • Black turtle beans, edamame beans and spiced chickpeas with ramen noodles and a Malay style sauce
  • Like most people I grew up being told to eat more veg. It turns out Mum was right.
  • The facts are that vegetables, wholegrains and pulses not only taste amazing but are better for out wellbeing and kinder to the planet.
  • Not everyone has the luxury of being able to cook from scratch every day but we do get to choose how and what we eat.
  • Since 2015, we've been focusing on how we can make plant-powered food easy to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
  • No preaching. No judgement. And nothing artificial. Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • Vegetarian Society Approved - Vegan friendly
  • 2 of your 5-a-day
  • Source of fibre
  • Low in sugar
  • Less than 400 calories
  • 100% up-cyclable packaging
  • A fresh, modern take on a traditional Malaysian classic, this protein-packed meal for one combines a creamy coconut curry with black turtle beans and spiced chickpeas. The veg can be stirred into the mango chutney for some exotic sweetness and the thick ramen noodles for some bite. Perfect for a quick lunch or healthy dinner that is ready in three minutes.
  • BOL Foods - Inspiring the world to eat more plants, better for you and kinder to the planet. We promise our globally inspired food will always deliver a taste sensation. For more information on our range, our packaging and our promises, visit www.bolfoods.com
  • How do you upcycle yours?
  • #dontwastecreate
  • Check Local Recycling
  • Pot & Lid - Plastic
  • Please rinse before recycling
  • Chilli rating - mild - 1
  • 100% plant powered
  • 2 of your 5-a-day
  • Proud to use wonky veg
  • Eat love plants
  • Source of fibre
  • Low in sugar
  • Vegetarian Society Approved
  • Suitable for vegans
  • Pack size: 345G
  • Source of fibre & protein
  • Low in salt and sugar

Information

Ingredients

Ramen Noodles (23%) (Wheat Flour, Acidity Regulators: Sodium Carbonate, Potassium Carbonate), Water, Carrots, Red Cabbage, Black Turtle Beans (8%), Leafy Greens, Coconut Milk, Chickpeas (5%), White Cabbage, Mango Chutney (Sugar, Mango, Salt, Acidity Regulator: Acetic Acid, Garlic, Ginger, Chilli), Edamame Beans (Soya) (2%), Rapeseed Oil, Roasted White Onion (White Onion, Rapeseed Oil), Brown Sugar, Lime Juice, Cornflour, Ginger Purée, Garlic and Chilli Sauce (Water, Tomato Paste, Onion, Spirit Vinegar, Garlic Purée, Green Chilli Purée, Cornflour, Rapeseed Oil, Sugar, Paprika, Salt, Concentrated Lemon Juice, Lemon Zest, Chilli, Cayenne Pepper, Gelling Agent: Pectin), Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Cardamom, Chilli Powder, Black Pepper, Fennel), Salt, Tapioca Starch, Roasted Garlic Purée, Lemon Grass, Yeast Extract (Yeast Extract, Salt, Acidity Regulator: Citric Acid), Black Pepper, Lime Leaves, Onion Granules, Ground Cayenne Pepper, Ground Cinnamon, Smoked Paprika Powder, Roasted Ground Cumin, Ground Cloves, Oregano

Allergy Information

  • Contains: Soya, Wheat

Storage

Keep chilled (0-5° C). Once opened, eat within 24 hours. For use by date see top of pack.

Cooking Instructions

Hob
Instructions: Pour into a saucepan with 2 tbsp water.
Stir whilst on a low/med heat for 6-8 mins until hot.
Pour into a bowl. Please re-use pot.

Produce of

Made in the UK

Preparation and Usage

  • Heat me to eat me.

Name and address

  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • The Veg Pad,
  • 2 Eastbourne Terrace,
  • London,
  • W2 6LG,
  • UK.
  • www.bolfoods.com
  • hello@bolfoods.com

Net Contents

345g ℮

Nutrition

Typical Valuesper 100gper BOLRI* per BOL
Energy kJ458158019%
Energy kcal10937619%
Fat 3.0g10.4g15%
of which saturates 1.2g4.1g21%
Carbohydrate 16.1g55.5g21%
of which sugars 4.2g14.5g16%
Fibre 2.4g8.3g-
Protein 3.2g11.0g22%
Salt 0.42g1.45g24%
*Reference Intake of an average adult (8400kJ/2000kcal)---

Using Product Information

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1 Review

Average of 5 stars

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So good!

5 stars

The noodles were perfectly cooked and the carrots give a really nice crunch. Would recommend as a quick lunch, especially if you fancy something a little bit different

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