Tesco Chicken Korma & Chicken Tikka Masala Meal For 2 1.3Kg
£8.50
£6.54/kg
Guideline Daily Amounts
- Energy
- 5020kJ
- 1199kcal
- 60%of the reference intake
- Fat
- 53.4g
- 76%of the reference intake
- Saturates
- 14.0g
- 70%of the reference intake
- Sugars
- 18.5g
- 21%of the reference intake
- Salt
- 3.40g
- 57%of the reference intake
high
high
low
high
Allergy Information
Number of uses
Net Contents
- Energy
- 810kJ
- 195kcal
- 10%of the reference intake
- Fat
- 13.1g
- 19%of the reference intake
- Saturates
- 1.0g
- 5%of the reference intake
- Sugars
- 4.4g
- 5%of the reference intake
- Salt
- 0.39g
- 7%of the reference intake
high
low
medium
medium
Ingredients
INGREDIENTS: Onion, Gram Flour, Rapeseed Oil, Coriander, Coriander Powder, Cumin Powder, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Red Chilli Purée, Cayenne Pepper, Onion Seed, Rice Flour, Salt, Turmeric Powder.
Allergy Information
Storage
Number of uses
Nutrition
| Typical Values | Per 100g | 3 onion bhajis (74g) |
|---|---|---|
| Energy | 1102kJ / 265kcal | 810kJ / 195kcal |
| Fat | 17.8g | 13.1g |
| Saturates | 1.3g | 1.0g |
| Carbohydrate | 18.4g | 13.5g |
| Sugars | 5.9g | 4.4g |
| Fibre | 4.6g | 3.4g |
| Protein | 5.6g | 4.1g |
| Salt | 0.53g | 0.39g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
- Energy
- 856kJ
- 202kcal
- 10%of the reference intake
- Fat
- 2.4g
- 3%of the reference intake
- Saturates
- 0.2g
- 1%of the reference intake
- Sugars
- 0.3g
- <1%of the reference intake
- Salt
- 0.45g
- 8%of the reference intake
low
low
low
low
Ingredients
INGREDIENTS: Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Colour (Curcumin), Cardamom Pods, Cardamom, Bay Leaf.
Allergy Information
Storage
Number of uses
Nutrition
| Typical Values | Per 100g | ½ of a pack (150g) |
|---|---|---|
| Energy | 570kJ / 135kcal | 856kJ / 202kcal |
| Fat | 1.6g | 2.4g |
| Saturates | 0.1g | 0.2g |
| Carbohydrate | 26.8g | 40.2g |
| Sugars | 0.2g | 0.3g |
| Fibre | 1.0g | 1.5g |
| Protein | 2.8g | 4.2g |
| Salt | 0.30g | 0.45g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
- Energy
- 1266kJ
- 300kcal
- 15%of the reference intake
- Fat
- 7.0g
- 10%of the reference intake
- Saturates
- 1.5g
- 8%of the reference intake
- Sugars
- 1.4g
- 2%of the reference intake
- Salt
- 0.98g
- 16%of the reference intake
medium
low
low
medium
Ingredients
INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Yeast, Yogurt (Milk), Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate, Calcium Phosphates), Onion Seed, Salt.
Allergy Information
Storage
Number of uses
Nutrition
| Typical Values | Per 100g | One naan bread (100g) |
|---|---|---|
| Energy | 1266kJ / 300kcal | 1266kJ / 300kcal |
| Fat | 7.0g | 7.0g |
| Saturates | 1.5g | 1.5g |
| Carbohydrate | 49.1g | 49.1g |
| Sugars | 1.4g | 1.4g |
| Fibre | 3.3g | 3.3g |
| Protein | 8.6g | 8.6g |
| Salt | 0.98g | 0.98g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
- Energy
- 1011kJ
- 242kcal
- 12%of the reference intake
- Fat
- 14.6g
- 21%of the reference intake
- Saturates
- 6.0g
- 30%of the reference intake
- Sugars
- 6.8g
- 8%of the reference intake
- Salt
- 0.81g
- 14%of the reference intake
medium
medium
low
medium
Ingredients
INGREDIENTS: Chicken Breast (37%), Onion, Single Cream (Milk), Tomato Purée, Yogurt (Milk), Rapeseed Oil, Ginger Purée, Garlic Purée, Ground Cashew Nut, Honey, Butter (Milk), Cashew Nut, Salt, Coriander Leaf, Sugar, Soya Oil, Palm Oil, Cornflour, Paprika, Coriander Powder, Green Chilli, Cumin Powder, Turmeric Powder, Chilli Powder, Black Pepper, Colour (Paprika Extract), Cinnamon Powder, Clove Powder, Cardamom, Fennel, Bay Leaf, Ginger Powder, Mace, Star Anise, Fenugreek, Basil, Lemon Oil, Sunflower Oil.
Allergy Information
Storage
Number of uses
Nutrition
| Typical Values | Per 100g | ½ of a pack (163g) |
|---|---|---|
| Energy | 622kJ / 149kcal | 1011kJ / 242kcal |
| Fat | 9.0g | 14.6g |
| Saturates | 3.7g | 6.0g |
| Carbohydrate | 4.7g | 7.6g |
| Sugars | 4.2g | 6.8g |
| Fibre | 1.9g | 3.1g |
| Protein | 11.4g | 18.5g |
| Salt | 0.50g | 0.81g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
- Energy
- 1076kJ
- 259kcal
- 13%of the reference intake
- Fat
- 16.3g
- 23%of the reference intake
- Saturates
- 5.4g
- 27%of the reference intake
- Sugars
- 5.7g
- 6%of the reference intake
- Salt
- 0.73g
- 12%of the reference intake
medium
medium
low
medium
Ingredients
INGREDIENTS: Chicken Breast (35%), Onion, Water, Yogurt (Milk), Single Cream (Milk), Tomato, Coconut, Rapeseed Oil, Cashew Nut, Ground Almonds, Ginger Purée, Garlic Purée, Sugar, Cornflour, Salt, Tomato Purée, Coriander Powder, Cumin Powder, Paprika, Coriander, Cardamom, Turmeric Powder, Chilli Powder, Mace, Cumin Seed, Mustard Powder, Black Pepper, Ginger Powder, Pimento Powder, Cinnamon Powder, Clove Powder, Fennel, Bay Leaf, Star Anise, Nutmeg, Oregano, Basil.
Allergy Information
Storage
Number of uses
Nutrition
| Typical Values | Per 100g | ½ of a pack (163g) |
|---|---|---|
| Energy | 662kJ / 159kcal | 1076kJ / 259kcal |
| Fat | 10.0g | 16.3g |
| Saturates | 3.3g | 5.4g |
| Carbohydrate | 3.5g | 5.7g |
| Sugars | 3.5g | 5.7g |
| Fibre | 3.6g | 5.9g |
| Protein | 12.0g | 19.5g |
| Salt | 0.45g | 0.73g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| Typical Values | Per 100g | ½ of a meal (649g) |
|---|---|---|
| Energy | 774kJ / 185kcal | 5020kJ / 1199kcal |
| Fat | 8.2g | 53.4g |
| Saturates | 2.2g | 14.0g |
| Carbohydrate | 17.9g | 116.1g |
| Sugars | 2.9g | 18.5g |
| Fibre | 2.6g | 17.1g |
| Protein | 8.5g | 54.9g |
| Salt | 0.53g | 3.40g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| When heated according to instructions. | - | - |
Oven
Microwave
Grill
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