One typical chicken steak
- Energy733kJ 174kcal9%
- Fat4.1g6%
- Saturates1.0g5%
- Sugars0.6g1%
- Salt0.9g15%
of the reference intake*
Typical values per 100g: Energy 637kJ / 151kcal
Product Description
- Chicken breast coated in a tikka style glaze.
- For more information about our strict welfare and quality standards visit tescoplc.com
- Marinated in a fragrant blend of mild spices and yogurt, these chicken tikka steaks are great come rain or shine.
- Exclusively at Tesco
- Packaged in a protective atmosphere.
- Rinse Tray - Widely Recycled
- © Tesco 2020. SC213685
- Pack size: 400G
Information
Ingredients
INGREDIENTS: Chicken Breast (90%), Yogurt (Milk), Water, Spices, Sunflower Oil, Herbs, Salt, Ginger Purée, Garlic Purée, Concentrated Lemon Juice, Cornflour, Paprika Extract, Dried Onion, Dill, Lemon Oil.
Allergy Information
- For allergens, see ingredients in bold.
Storage
Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Defrost thoroughly for a minimum of 24 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Keep refrigerated below 4ºC. Once opened, use immediately.
Cooking Instructions
Oven
Instructions: 190°C/ Fan 170°C/ Gas 5 Chilled: 18-20mins Place chicken steaks on a baking tray in a single layer in the centre of a pre-heated oven.
Oven from frozen
Instructions: Not suitable for cooking from frozen.
Microwave
Instructions: Not suitable for microwave cooking.
Barbeque
Instructions: For a chargrilled barbecue effect cook as per cooking guidelines above, then place on the barbecue for a further 5 minutes, turning frequently.
Preparation and Usage
- Defrost thoroughly for a minimum of 24 hours in the fridge. Once defrosted use on the same day and do not refreeze. Follow the preparation guidelines above. Not suitable for cooking from frozen.
Number of uses
approx. 2 Servings
Warnings
- Caution: Although every care has been taken to remove bones, some may remain.
Recycling info
Tray. Recycle Film. Don't Recycle
Return to
- Tesco Stores Ltd.,
- Welwyn Garden City AL7 1GA,
- U.K
Net Contents
400g ℮
Nutrition
| Typical Values | Per 100g | One typical chicken steak (115g**) |
|---|---|---|
| Energy | 637kJ / 151kcal | 733kJ / 174kcal |
| Fat | 3.6g | 4.1g |
| Saturates | 0.9g | 1.0g |
| Carbohydrate | 2.7g | 3.1g |
| Sugars | 0.5g | 0.6g |
| Fibre | 0g | 0g |
| Protein | 27.0g | 31.1g |
| Salt | 0.8g | 0.9g |
| * Reference intake of an average adult (8400 kJ / 2000 kcal) | - | - |
| ** When cooked according to instructions 400g typically weighs 264g. | - | - |
| When cooked according to instructions. | - | - |
Safety information
View more safety information
Caution: Although every care has been taken to remove bones, some may remain.
Using Product Information
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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