Delicious!
5 stars
Delicious!
Product Description
- Persian Tomato, Lentil & Chickpea with Cauliflower
- Explore the range: soulfulfood.com
- We deliver delicious!
- You can get a chilled box of Soulful Food couriered to your home or workplace via our webshop: shop.soulfulfood.com
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- Facebook, Instagram and Twitter @SoulfulFoodCo
- #SoulfulOnePot
- A fruity, tangy & comforting curry with mango, ginger & pineapple
- The hero of this OnePot is... Lentils
- Lentils like beans and peas are pulses.
- They are a low-fat source of fibre, protein, vitamins and minerals, and they even count towards your recommended five daily portions of fruit and veg.
- Lentils were one of the first crops cultivated by man, originally in the Middle East. Archaeological sites reveal seeds dating back to 10,000BC! During the Bronze Age, their cultivation spread across Europe.
- The ancient Greeks in particular were lentil lovers, especially in their soups and bread.
- Soulful OnePots take cooking back to basics: simple, honest ingredients, prepared by hand and slow-cooked by us in, you guessed it, one pot.
- Our thoughtful recipes are purposefully balanced to provide everything you need for a wholesome, satisfying meal.
- Each OnePot contains grains, lentils or beans... so there's no need to 'just add rice' or anything. It's a square meal in a round tub.
- A proper meal takes time and passion, but don't worry: we've put that in already, so you can just heat and eat.
- Lucky you!
- The Soulful Story
- The flame was lit under the Soulful cooking pot in 1999, fuelled by a heartfelt quest for simple, handmade, wholesome food. Modern-day food had become soulless and we craved a back-to-basics approach.
- We stored a gorgeous vintage airstream trailer and headed off round the country to music festivals and events, serving up hearty goodness. But still there was a hunger needed satisfying.
- And so we bundled up our good mood food into a handy grab-and-go tub for everyone to experience across the land. Enjoy!
- Other Soulful OnePots to try...
- Brazilian Tomato, Black Bean & Cashews, Butternut, Lentil & Spinach Hotpot, Cajun Jackfruit with Spelt, Mexican Bean & Sweet Potato, Moroccan Seitan Tagine, Mushroom Stroganoff, North Indian Vegetable Dhal, Pulled Jackfruit Smoky BBQ Chilli, Thai Green Jackfruit Curry, Sri Lankan Cauliflower, Kale & Quinoa, Thai Red Vegetable Curry, West African Peanut, Chickpea & Red Rice
- ...plus our Soups and Macs!
- "When it comes to a OnePot meal, what's just as important as the carefully sourced ingredients and the finely tuned recipes is the time and the passion that is put into it."
- Iain, Founder
- 3 of your 5-a-day
- A square meal in a round tub
- 224 calories per pot
- It's all in the pot!
- Low fat
- Gluten free
- Vegan
- Pack size: 380G
- Low fat
Information
Ingredients
Water, Diced Tomato (25%), Cauliflower (12.5%), Mango Pulp (7%) [Mango Pulp, Sugar, Water, Acidity Regulator: Citric Acid], Chickpeas (6%), Red Split Lentils (5%), Onion, Pineapple (3.6%) [Pineapple, Water, Sugar, Acidity Regulator: Citric Acid], Lemon Juice, Coriander, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Rapeseed Oil, Garlic Puree, Ginger Puree (0.8%), Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Salt, Turmeric, Curry Powder [Spices (contains Mustard & Celery), Salt, Garlic, Corn Flour, Sunflower Oil, Bay Leaves], Garam Masala, Ground Cardamom, Chilli Powder
Allergy Information
- Made in a kitchen that handles Peanuts, other Nuts & Sesame
Storage
Keep refrigerated below 5°C. Once opened, consume within 2 days. Suitable for home freezing. If freezing, freeze within use by date and consume within three months.
Cooking Instructions
Microwave
Instructions: (900W Cat. E): Remove sleeve and lid. Rest lid loosely on top to allow steam to escape. Heat for 3 1/2 mins on full power, stirring halfway through. Allow to stand for 1 min. As microwave powers vary, please check manufacturer's instructions. If heating from frozen, allow extra time.
Cooking Instructions
Instructions: Guidelines only. Check contents are piping hot before serving.
Do not reheat once cooled.
Hob
Instructions: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 mins). If heating from frozen, allow extra time.
Produce of
Produced in the UK
Number of uses
Contains 1 serving
Warnings
- Despite being handmade with care, the lentils may contain an occasional mineral stone.
Name and address
- Soulful Food Ltd.,
- Unit 1,
- 35 White Hart Ave.,
- London,
- SE28 0GU.
Return to
- Soulful Food Ltd.,
- Unit 1,
- 35 White Hart Ave.,
- London,
- SE28 0GU.
- hello@soulfulfood.com
- We'd love to hear your thoughts... Visit us at soulfulfood.com
Net Contents
380g ℮
Nutrition
| Typical Values | Per 100g | Per Pot |
|---|---|---|
| Energy kJ | 248 | 942 |
| Energy kcal | 59 | 224 |
| Fat | 1.2g | 4.6g |
| of which saturates | 0.1g | 0.4g |
| Carbohydrate | 11g | 42g |
| of which sugars | 3.2g | 12.2g |
| Fibre | 2.5g | 9.5g |
| Protein | 2.6g | 9.9g |
| Salt | 0.41g | 1.56g |
Safety information
View more safety information
Despite being handmade with care, the lentils may contain an occasional mineral stone.
Using Product Information
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