Delicious!
5 stars
Delicious!
Product Description
- A Fruity, Tangy & Comforting Curry with Mango, Ginger & Pineapple
- Let's get social
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- @SoulfulFoodCo
- #SoulfulOnePot
- Good mood food
- Soulful OnePots take cooking back to basics: simple, honest ingredients, prepared by hand and slow-cooked by us in, you guessed it, one pot.
- Our thoughtful recipes are purposefully balanced to provide everything you need for a wholesome, satisfying meal.
- Each OnePot contains grains, lentils or beans... so there's no need to 'just add rice' or anything.
- It's a square meal in a round tub.
- A proper meal takes time and passion, but don't worry: we've put that in already, so you can just heat and eat.
- Lucky you!
- 3 of your 5-a-day
- A square meal in a round tub
- 224 calories per pot
- Low fat
- Gluten free
- Vegan
- Pack size: 380g
- Low fat
Information
Ingredients
Water, Diced Tomato (25%), Cauliflower (12.5%), Mango Pulp (7%) [Mango Pulp, Sugar, Water, Acidity Regulator: Citric Acid], Chickpeas (6%), Red Split Lentils (5%), Onion, Pineapple (3.6%) [Pineapple, Water, Sugar, Acidity Regulator: Citric Acid], Lemon Juice, Coriander, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Rapeseed Oil, Garlic Puree, Ginger Puree (0.8%), Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Salt, Turmeric, Curry Powder [Spices (contains Mustard & Celery), Salt, Garlic, Corn Flour, Sunflower Oil, Bay Leaves], Garam Masala, Ground Cardamom, Chilli Powder
Allergy Information
- Made in a kitchen that handles Peanuts, other Nuts & Sesame
Storage
Keep refrigerated below 5°C. Once opened, consume within 2 days. Suitable for home freezing. If freezing, freeze within use by date and consume within three months.
Cooking Instructions
Cooking Instructions
Instructions: Guidelines only. Check contents are piping hot before serving.
Do not reheat once cooled.
If heating from frozen, allow extra time.
Hob
Instructions: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 mins).
Produce of
Produced in the UK
Number of uses
Contains 1 serving
Warnings
- Despite being handmade with care, the lentils may contain an occasional mineral stone.
Name and address
- Soulful Food Ltd.,
- Unit 1,
- 35 White Hart Ave,
- London,
- SE28 0GU.
Return to
- We'd love to hear your thoughts... Visit us at soulfulfood.com
- Soulful Food Ltd.,
- Unit 1,
- 35 White Hart Ave,
- London,
- SE28 0GU.
- hello@soulfulfood.com
Net Contents
380g ℮
Nutrition
| Typical Values | Per 100g | Per Pot |
|---|---|---|
| Energy kJ | 248 | 942 |
| Energy kcal | 59 | 224 |
| Fat | 1.2g | 4.6g |
| of which saturates | 0.1g | 0.4g |
| Carbohydrate | 11g | 42g |
| of which sugars | 3.2g | 12.2g |
| Fibre | 2.5g | 9.5g |
| Protein | 2.6g | 9.9g |
| Salt | 0.41g | 1.56g |
Safety information
View more safety information
Despite being handmade with care, the lentils may contain an occasional mineral stone.
Using Product Information
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