Soulful Persian Tomato Lentil & Chickpea 380G

Soulful Persian Tomato Lentil & Chickpea 380G
£ 2.50
Clubcard Price
  • Suitable for vegans

Product Description

  • Persian Tomato, Lentil & Chickpea with Cauliflower
  • Explore the range:
  • We deliver delicious!
  • You can get a chilled box of Soulful Food couriered to your home or workplace via our webshop:
  • Let's get social
  • Facebook, Instagram and Twitter @SoulfulFoodCo
  • #SoulfulOnePot
  • A fruity, tangy & comforting curry with mango, ginger & pineapple
  • The hero of this OnePot is... Lentils
  • Lentils like beans and peas are pulses.
  • They are a low-fat source of fibre, protein, vitamins and minerals, and they even count towards your recommended five daily portions of fruit and veg.
  • Lentils were one of the first crops cultivated by man, originally in the Middle East. Archaeological sites reveal seeds dating back to 10,000BC! During the Bronze Age, their cultivation spread across Europe.
  • The ancient Greeks in particular were lentil lovers, especially in their soups and bread.
  • Soulful OnePots take cooking back to basics: simple, honest ingredients, prepared by hand and slow-cooked by us in, you guessed it, one pot.
  • Our thoughtful recipes are purposefully balanced to provide everything you need for a wholesome, satisfying meal.
  • Each OnePot contains grains, lentils or beans... so there's no need to 'just add rice' or anything. It's a square meal in a round tub.
  • A proper meal takes time and passion, but don't worry: we've put that in already, so you can just heat and eat.
  • Lucky you!
  • The Soulful Story
  • The flame was lit under the Soulful cooking pot in 1999, fuelled by a heartfelt quest for simple, handmade, wholesome food. Modern-day food had become soulless and we craved a back-to-basics approach.
  • We stored a gorgeous vintage airstream trailer and headed off round the country to music festivals and events, serving up hearty goodness. But still there was a hunger needed satisfying.
  • And so we bundled up our good mood food into a handy grab-and-go tub for everyone to experience across the land. Enjoy!
  • Other Soulful OnePots to try...
  • Brazilian Tomato, Black Bean & Cashews, Butternut, Lentil & Spinach Hotpot, Cajun Jackfruit with Spelt, Mexican Bean & Sweet Potato, Moroccan Seitan Tagine, Mushroom Stroganoff, North Indian Vegetable Dhal, Pulled Jackfruit Smoky BBQ Chilli, Thai Green Jackfruit Curry, Sri Lankan Cauliflower, Kale & Quinoa, Thai Red Vegetable Curry, West African Peanut, Chickpea & Red Rice
  • our Soups and Macs!
  • "When it comes to a OnePot meal, what's just as important as the carefully sourced ingredients and the finely tuned recipes is the time and the passion that is put into it."
  • Iain, Founder
  • 3 of your 5-a-day
  • A square meal in a round tub
  • 224 calories per pot
  • It's all in the pot!
  • Low fat
  • Gluten free
  • Vegan
  • Pack size: 380G
  • Low fat



Water, Diced Tomato (25%), Cauliflower (12.5%), Mango Pulp (7%) [Mango Pulp, Sugar, Water, Acidity Regulator: Citric Acid], Chickpeas (6%), Red Split Lentils (5%), Onion, Pineapple (3.6%) [Pineapple, Water, Sugar, Acidity Regulator: Citric Acid], Lemon Juice, Coriander, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Rapeseed Oil, Garlic Puree, Ginger Puree (0.8%), Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Salt, Turmeric, Curry Powder [Spices (contains Mustard & Celery), Salt, Garlic, Corn Flour, Sunflower Oil, Bay Leaves], Garam Masala, Ground Cardamom, Chilli Powder

Allergy Information

  • Made in a kitchen that handles Peanuts, other Nuts & Sesame


Keep refrigerated below 5°C. Once opened, consume within 2 days. Suitable for home freezing. If freezing, freeze within use by date and consume within three months.

Cooking Instructions


Instructions: (900W Cat. E): Remove sleeve and lid. Rest lid loosely on top to allow steam to escape. Heat for 3 1/2 mins on full power, stirring halfway through. Allow to stand for 1 min. As microwave powers vary, please check manufacturer's instructions. If heating from frozen, allow extra time.

Cooking Instructions
Instructions: Guidelines only. Check contents are piping hot before serving.
Do not reheat once cooled.

Instructions: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 mins). If heating from frozen, allow extra time.

Produce of

Produced in the UK

Number of uses

Contains 1 serving


  • Despite being handmade with care, the lentils may contain an occasional mineral stone.

Name and address

  • Soulful Food Ltd.,
  • Unit 1,
  • 35 White Hart Ave.,
  • London,
  • SE28 0GU.

Return to

  • Soulful Food Ltd.,
  • Unit 1,
  • 35 White Hart Ave.,
  • London,
  • SE28 0GU.
  • We'd love to hear your thoughts... Visit us at

Net Contents

380g ℮


Typical ValuesPer 100gPer Pot
Energy kJ248942
Energy kcal59224
Fat 1.2g4.6g
of which saturates 0.1g0.4g
Carbohydrate 11g42g
of which sugars 3.2g12.2g
Fibre 2.5g9.5g
Protein 2.6g9.9g
Salt 0.41g1.56g

Safety information

View more safety information

Despite being handmade with care, the lentils may contain an occasional mineral stone.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

5 Reviews

Average of 5 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Totally worth it

5 stars

Gorgeous and such a change from other microwave foods for older people Thank you

Delicious hope Tesco keep stocking them will defia

5 stars

Delicious hope Tesco keep stocking them will defiantly buy more at this offer price

As a Persian I wasn’t expecting amazing things fro

5 stars

As a Persian I wasn’t expecting amazing things from this dish . However to my surprise it was bursting with flavour . Definitely up to standard and to be honest this brand makes very good ready made meals in general . Would recommend them. 9/10.

Fridge favourite.

5 stars

I am yet to try a Soulful pot that I dislike. This is my favourite. I mix with fresh spinach when cooking for a real lazy but great meal.


5 stars


Usually bought next

Clubcard Price
£ 2.50
Clubcard Price
Clubcard Price
£ 2.70


Products you add to your basket will appear here