Soulful Persian Tomato Lentil & Chickpea 380G

Soulful Persian Tomato Lentil & Chickpea 380G
£ 2.50
  • Suitable for vegans

Product Description

  • A Fruity, Tangy & Comforting Curry with Mango, Ginger & Pineapple
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  • Soulful OnePots take cooking back to basics: simple, honest ingredients, prepared by hand and slow-cooked by us in, you guessed it, one pot.
  • Our thoughtful recipes are purposefully balanced to provide everything you need for a wholesome, satisfying meal.
  • Each OnePot contains grains, lentils or beans... so there's no need to 'just add rice' or anything.
  • It's a square meal in a round tub.
  • A proper meal takes time and passion, but don't worry: we've put that in already, so you can just heat and eat.
  • Lucky you!
  • 3 of your 5-a-day
  • A square meal in a round tub
  • 224 calories per pot
  • Low fat
  • Gluten free
  • Vegan
  • Pack size: 380g
  • Low fat



Water, Diced Tomato (25%), Cauliflower (12.5%), Mango Pulp (7%) [Mango Pulp, Sugar, Water, Acidity Regulator: Citric Acid], Chickpeas (6%), Red Split Lentils (5%), Onion, Pineapple (3.6%) [Pineapple, Water, Sugar, Acidity Regulator: Citric Acid], Lemon Juice, Coriander, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Rapeseed Oil, Garlic Puree, Ginger Puree (0.8%), Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Salt, Turmeric, Curry Powder [Spices (contains Mustard & Celery), Salt, Garlic, Corn Flour, Sunflower Oil, Bay Leaves], Garam Masala, Ground Cardamom, Chilli Powder

Allergy Information

  • Made in a kitchen that handles Peanuts, other Nuts & Sesame


Keep refrigerated below 5°C. Once opened, consume within 2 days. Suitable for home freezing. If freezing, freeze within use by date and consume within three months.

Cooking Instructions

Cooking Instructions
Instructions: Guidelines only. Check contents are piping hot before serving.
Do not reheat once cooled.
If heating from frozen, allow extra time.

Instructions: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 mins).

Produce of

Produced in the UK

Number of uses

Contains 1 serving


  • Despite being handmade with care, the lentils may contain an occasional mineral stone.

Name and address

  • Soulful Food Ltd.,
  • Unit 1,
  • 35 White Hart Ave,
  • London,
  • SE28 0GU.

Return to

  • We'd love to hear your thoughts... Visit us at
  • Soulful Food Ltd.,
  • Unit 1,
  • 35 White Hart Ave,
  • London,
  • SE28 0GU.

Net Contents

380g ℮


Typical ValuesPer 100gPer Pot
Energy kJ248942
Energy kcal59224
Fat 1.2g4.6g
of which saturates 0.1g0.4g
Carbohydrate 11g42g
of which sugars 3.2g12.2g
Fibre 2.5g9.5g
Protein 2.6g9.9g
Salt 0.41g1.56g

Safety information

View more safety information

Despite being handmade with care, the lentils may contain an occasional mineral stone.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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