Soulful One Pot African Peanut & Chickpea Rice 380G

Soulful One Pot African Peanut & Chickpea Rice 380G
£ 2.50
£6.58/kg
  • Suitable for vegans

Product Description

  • A Nutty Stew with Black Beans, Sweet Potato Chunks & Kale
  • Let's get social
  • Facebook, Instagram and Twitter
  • @SoulfulFoodCo
  • #SoulfulOnePot
  • Good mood food
  • Soulful OnePots take cooking back to basics: simple, honest ingredients, prepared by hand and slow-cooked by us in, you guessed it, one pot.
  • Our thoughtful recipes are purposefully balanced to provide everything you need for a wholesome, satisfying meal.
  • Each OnePot contains grains, lentils or beans... so there's no need to 'just add rice' or anything.
  • It's a square meal in a round tub.
  • A proper meal takes time and passion, but don't worry: we've put that in already, so you can just heat and eat.
  • Lucky you!
  • 2 of your 5-a-day
  • A square meal in a round tub
  • 346 calories per pot
  • Great taste 2017
  • Gluten free
  • Vegan
  • Pack size: 380g

Information

Ingredients

Water, Chickpeas (8.6%), Black Turtle Beans (8.6%), Sweet Potato, Mixed Pepper, Onion, Diced Tomato, Red Rice (5%), Coconut Milk, Peanut Butter (3%), Agave Syrup, Kale, Spinach, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Lemon Juice, Ginger Puree, Tomato Paste, Garlic Puree, Harissa Paste [Red Cherry Pepper, Water, Sunflower Oil, Salt, Paprika, Grape Vinegar, Garlic, Cayenne Pepper, Chilli, Ground Cumin], Rapeseed Oil, Coriander Powder, Salt, Garam Masala, Cumin Powder, Cayenne Pepper, Cinnamon Powder, Turmeric

Allergy Information

  • Made in a kitchen that handles Peanuts, other Nuts & Sesame

Storage

Keep refrigerated below 5°C. Once opened, consume within 2 days. Suitable for home freezing. If freezing, freeze within use by date and consume within three months.

Cooking Instructions

Cooking Instructions
Instructions: Guidelines only. Check contents are piping hot before serving.
Do not reheat once cooled.
If heating from frozen, allow extra time.

Hob
Instructions: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 mins).

Produce of

Produced in the UK

Number of uses

Contains 1 serving

Recycling info

Packing. Recyclable

Name and address

  • Soulful Food Ltd.,
  • Unit 1,
  • 35 White Hart Ave,
  • London,
  • SE28 0GU.

Return to

  • We'd love to hear your thoughts... Visit us at soulfulfood.com
  • Soulful Food Ltd.,
  • Unit 1,
  • 35 White Hart Ave,
  • London,
  • SE28 0GU.
  • hello@soulfulfood.com

Net Contents

380g ℮

Nutrition

Typical ValuesPer 100gPer Pot
Energy kJ 3831455
Energy kcal91346
Fat 2.9g11g
of which saturates 0.7g2.7g
Carbohydrate 15g57g
of which sugars 3.0g11.4g
Fibre 4.0g15.2g
Protein 3.5g13.3g
Salt 0.56g2.13g

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2019

1 Review

Average of 5 stars

Help other customers like you

Tasty!

5 stars

So delicious! Can't wait to try it again, and the other varieties

Usually bought next

£ 2.50
£6.58/kg
£ 2.50
£6.58/kg
£ 2.50
£6.58/kg
£ 2.50
£5.56/kg

Show more products

Basket

Products you add to your basket will appear here