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Soulful One Pot African Peanut & Chickpea Rice 380G

4.8(27)Write a review
Soulful One Pot African Peanut & Chickpea Rice 380G
£ 2.50
£6.58/kg

Product Description

  • Soulful OnePot West African Peanut & Chickpea with Red Rice
  • Explore the range: soulfulfood.com
  • We deliver delicious!
  • You can get a chilled box of Soulful Food couriered to your home or workplace via our webshop: shop.soulfulfood.com
  • A nutty stew with chunks of sweet potato, black beans & kale.
  • Soulful OnePots are deliciously convenient, nutritionally balanced meals designed to help you live well. We slow-cook each self-contained OnePot meal from simple, natural ingredients (protein-rich grains, lentils, good carbs) delivering fabulous slow-releasing energy to fuel your busy day. Soulful OnePots are a square meal in a round tub... just heat & eat!.
  • Soulful was born when I found myself constantly exhausted in my first desk job. The food I ate was for convenience but I quickly realised it was doing me no good, so inspired by my memories of the delicious food my parents made and the boundless energy I had, I started cooking my own lunches. Before long I was cooking for half the office too and it seemed like the obvious thing to do to make this my full time job.
  • Since then we've grown, but one thing hasn't changed - our food is always made with passion from great ingredients, by hand, so you get tasty and nutritious meals that nourish your body and soul.
  • Iain - Founder of Soulful
  • Great Taste Award 2017
  • 2 of your 5 a day
  • Source of protein
  • Gluten Free
  • 372 calories per pot
  • Made in the UK
  • Vegan
  • Pack size: 380G
  • Source of protein

Information

Ingredients

Water, Chickpeas (8.6%), Black Turtle Beans (8.6%), Sweet Potato, Mixed Pepper, Onion, Diced Tomato, Red Rice (5%), Coconut Milk, Peanut Butter (3%), Agave Syrup, Kale, Spinach, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Lemon Juice, Ginger Puree, Tomato Paste, Garlic Puree, Harissa Paste [Red Cherry Pepper, Water, Sunflower Oil, Salt, Paprika, Grape Vinegar, Garlic, Cayenne Pepper, Chilli, Ground Cumin], Rapeseed Oil, Coriander Powder, Salt, Garam Masala, Cumin Powder, Cayenne Pepper, Cinnamon Powder, Turmeric

Allergy Information

  • Made in a kitchen that handles Peanuts, other Nuts & Sesame. For allergens, see ingredients in bold

Storage

Keep refrigerated below 5°C. Once opened, consume within 2 days. Suitable for home freezing. If freezing, freeze within use by date and consume within three months.

Cooking Instructions

Microwave

Instructions: (900W Cat. E): Remove sleeve and lid. Rest lid loosely on top to allow steam to escape. Heat for 3 1/2 mins on full power, stirring halfway through. Allow to stand for 1 min. As microwave powers vary, please check the manufacturer's instructions. If heating from frozen, allow extra time.

Cooking Instructions
Instructions: Guidelines only. Check contents are piping hot before serving.
Do not reheat once cooled.

Hob
Instructions: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 mins). If heating from frozen, allow extra time.

Produce of

Produced in the UK

Number of uses

Contains 1 serving

Recycling info

Pack. Recycle Pot. Recyclable

Name and address

  • Soulful Food,
  • Unit 1,
  • 35 White Hart Avenue,
  • London,
  • SE28 0GU.

Return to

  • Soulful Food,
  • Unit 1,
  • 35 White Hart Avenue,
  • London,
  • SE28 0GU.
  • hello@soulfulfood.com
  • We'd love to hear your thoughts... Visit us at soulfulfood.com

Net Contents

380g ℮

Nutrition

Typical Values(as sold) Per 100g(as sold) Per Pot
Energy412kJ1566kJ
-98kcal372kcal
Fat3.0g11g
Of which Saturates0.7g2.7g
Carbohydrates13g48g
Of which Sugars3.5g13g
Fibre3.4g13g
Protein3.5g13g
Salt (Na x 2.5)0.40g1.5g
View all Lunch Pots & Soup

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

27 Reviews

Average of 4.8 stars

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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Passable attempt at peanut stew

4 stars

It’s passable. Having lived in rural West Africa it does not taste as good as the real thing though.

Nice one

5 stars

Tried this for a change thought not my usual purchase. It lives up to its promise. Really delicious and filling too.

Regretted purchase

1 stars

Thought this sounded interesting but regretted my purchase as it was completely tasteless, defintely better vegan lunch pots out there.

Absolutely Delicious!

5 stars

I tried this after seeing all the 5 star reviews and I was not disappointed! The best lunch pot/microwave meal I've ever tasted, tastes like it is freshly cooked with tonnes of flavour. Healthy and super filling too, it ticks every box. The portion size is deceiving and I thought I would be hungry after, but they filled me up and the portion is great. Would highly recommend, I now have these daily and they help me stick to my calorie goals easily everyday and still have a tasty lunch I look forward to!

Go on, try something new!

5 stars

A new introduction to my weekly shopping list but blown away by how good this range is. Loved the flavour. If you come across this review, take the chance to try something new. Great flavour, less than 400 calories and less than 4 mins in the microwave. Definitely my type of cooking.

Great lunch!

5 stars

This was super good! Being a student living alone I don't always have time or energy to cook wholesome meals so I am super thankful I found this perfect little pot of yummy lunch. It is so good, and not at all boring. It has a little kick to it and lots of good nutrition. Definitely going to buy it again. My only wish is that they could come in more environmentally friendly packaging.

Lovely! You must try, vegetarian or not. Delicious

5 stars

This was a lovely meal. Very tasty and filling. Will defo try again.

Perfect for lunch!

5 stars

Love this! Goes so well with warm nan bread or toasted wraps

Delicious. Keep stocking this!

5 stars

Absolutely love this. It's amazing to find a vegan, gluten-free ready-meal which actually tastes of something. It's very spicy and has good flavour. Very filling too.

Fantastic

5 stars

I personally prefer more flavour so added hot sauce and some salt

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