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Soulful One Pot African Peanut & Chickpea Rice 380G

Soulful One Pot African Peanut & Chickpea Rice 380G




West African Peanut & Chickpea With Red RiceExplore the range: soulfulfood.comWe deliver delicious!You can get a chilled box of Soulful Food couriered to your home or workplace via our webshop: shop.soulfulfood.com
A nutty stew with a kick, made with simple, natural ingredients, including peanuts, chickpeas, black turtle beans, and sweet potato, this is completely vegan, and gluten free.Only 372 calories per 380g serving and 2 of your 5 a day.
It's a square meal in a round tub.... just heat and eat!Soulful OnePots take cooking back to basics: simple, honest ingredients, prepared by hand and slow-cooked by us in, you guessed it, one pot.Our thoughtful recipes are purposefully balanced to provide everything you need for a wholesome, satisfying meal.Each OnePot contains grains, lentils or beans... so there's no need to 'just add rice' or anything.The Soulful StoryWe started Soulful with a heartfelt quest for simple, handmade, wholesome food.To begin we restored a vintage airstream trailer and headed off festivals and events, serving up hearty goodness. People loved our meals so much they wanted ot be able to buy it in shops.So we packed our good mood food into a handy grab-and-go tub for everyone to experience a moment of soulfulness."When it comes to a OnePot meal, what's just as important as the carefully sourced ingredients and the carefully thought through recipes is the time and the passion that is put into it." Iain, FounderFind out more at soulfulfood.comJoin the Soulful gang @SoulfulFoodCo
2 of your 5 a day372 calories per potGluten freeGreat Taste Award 2017Suitable for vegans
Pack size: 380G
Source of protein


Water, Chickpeas (8.6%), Black Turtle Beans (8.6%), Sweet Potato, Mixed Pepper, Onion, Diced Tomato, Red Rice (5%), Coconut Milk, Peanut Butter (3%), Agave Syrup, Kale, Spinach, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Lemon Juice, Ginger Puree, Tomato Paste, Garlic Puree, Harissa Paste [Red Cherry Pepper, Water, Sunflower Oil, Salt, Paprika, Grape Vinegar, Garlic, Cayenne Pepper, Chilli, Ground Cumin], Rapeseed Oil, Coriander Powder, Salt, Garam Masala, Cumin Powder, Cayenne Pepper, Cinnamon Powder, Turmeric

Allergy Information

Made in a kitchen that handles Peanuts, other Nuts & Sesame. For allergens, see ingredients in bold.

Produce of

Produced in the UK

Number of uses

Contains 1 serving

Net Contents

380g ℮

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