Soulful One Pot African Peanut & Chickpea Rice 380G

Soulful One Pot African Peanut & Chickpea Rice 380G
£ 2.50
£6.58/kg DR.WT
  • Suitable for vegans

Product Description

  • West African Peanut & Chickpea with Red Rice
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  • A nutty stew with black beans, sweet potato chunks & kale
  • The hero of this OnePot is... Kale
  • Kale may seem like a foodie fad, but was the most commonly used vegetable back in the Middle Ages.
  • Kale has always been the unruly rebel of the cabbage family, its wild appearance evading domestication. But it hides a multitude of health benefits; a cupful has more calcium than a carton of milk, and it's packed with antioxidants.
  • It also contains lutein which helps keep your vision and those peepers healthy... great for keeping an eye on who might be nicking your OnePot from the work fridge.
  • Packed full of vitamins A and K, it can even be eaten raw... but not now, as the microwave is about to ding!
  • Soulful OnePots take cooking back to basics: simple, honest ingredients, prepared by hand and slow-cooked by us in, you guessed it, one pot.
  • Our thoughtful recipes are purposefully balanced to provide everything you need for a wholesome, satisfying meal.
  • Each OnePot contains grains, lentils or beans... so there's no need to 'just add rice' or anything. It's a square meal in a round tub.
  • A proper meal takes time and passion, but don't worry: we've put that in already, so you can just heat and eat.
  • Lucky you!
  • The Soulful Story
  • The flame was lit under the Soulful cooking pot in 1999, fuelled by a heartfelt quest for simple, handmade, wholesome food. Modern-day food had become soulless and we craved a back-to-basics approach.
  • We stored a gorgeous vintage airstream trailer and headed off round the country to music festivals and events, serving up hearty goodness. But still there was a hunger needed satisfying.
  • And so we bundled up our good mood food into a handy grab-and-go tub for everyone to experience across the land. Enjoy!
  • Other Soulful OnePots to try...
  • Brazilian Tomato, Black Bean & Cashews, Butternut, Lentil & Spinach Hotpot, Cajun Jackfruit with Spelt, Mexican Bean & Sweet Potato, Moroccan Seitan Tagine, Mushroom Stroganoff, North Indian Vegetable Dhal, Persian Tomato, Lentil & Chickpea, Pulled Jackfruit Smoky BBQ Chilli, Thai Green Jackfruit Curry, Sri Lankan Cauliflower, Kale & Quinoa and Thai Red Vegetable Curry
  • our Soups and Macs!
  • "When it comes to a OnePot meal, what's just as important as the carefully sourced ingredients and the finely tuned recipes is the time and the passion that is put into it."
  • Iain, Founder
  • Great taste 2017
  • 2 of your 5-a-day
  • A square meal in a round tub
  • 346 calories per pot
  • Gluten free
  • Vegan
  • Pack size: 380G



Water, Chickpeas (8.6%), Black Turtle Beans (8.6%), Sweet Potato, Mixed Pepper, Onion, Diced Tomato, Red Rice (5%), Coconut Milk, Peanut Butter (3%), Agave Syrup, Kale, Spinach, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Lemon Juice, Ginger Puree, Tomato Paste, Garlic Puree, Harissa Paste [Red Cherry Pepper, Water, Sunflower Oil, Salt, Paprika, Grape Vinegar, Garlic, Cayenne Pepper, Chilli, Ground Cumin], Rapeseed Oil, Coriander Powder, Salt, Garam Masala, Cumin Powder, Cayenne Pepper, Cinnamon Powder, Turmeric

Allergy Information

  • Made in a kitchen that handles Peanuts, other Nuts & Sesame


Keep refrigerated below 5°C. Once opened, consume within 2 days. Suitable for home freezing. If freezing, freeze within use by date and consume within three months.

Cooking Instructions


Instructions: (900W Cat. E): Remove sleeve and lid. Rest lid loosely on top to allow steam to escape. Heat for 3 1/2 mins on full power, stirring halfway through. Allow to stand for 1 min. As microwave powers vary, please check manufacturer's instructions. If heating from frozen, allow extra time.

Cooking Instructions
Instructions: Guidelines only. Check contents are piping hot before serving.
Do not reheat once cooled.

Instructions: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 mins). If heating from frozen, allow extra time.

Produce of

Produced in the UK

Number of uses

Contains 1 serving

Recycling info

Packing. Recyclable

Name and address

  • Soulful Food Ltd.,
  • Unit 1,
  • 35 White Hart Ave.,
  • London,
  • SE28 0GU.

Return to

  • Soulful Food Ltd.,
  • Unit 1,
  • 35 White Hart Ave.,
  • London,
  • SE28 0GU.
  • We'd love to hear your thoughts... Visit us at

Net Contents

380g ℮


Typical ValuesPer 100gPer Pot
Energy kJ3831455
Energy kcal91346
Fat 2.9g11g
of which saturates 0.7g2.7g
Carbohydrate 15g57g
of which sugars 3.0g11.4g
Fibre 4.0g15.2g
Protein 3.5g13.3g
Salt 0.56g2.13g

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

18 Reviews

Average of 5 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.


5 stars

I personally prefer more flavour so added hot sauce and some salt


5 stars

Fabulous! High fibre, high protein, delicious-tasting - what’s not to love? The only problem is that after eating it, your stomach tells you you’re full but your taste-buds are begging for more! Tip: (for vegetarians not vegans) try adding some Quorn pieces for a main meal

Good and tasty

5 stars

Very moorish, hearty and delicious. I would happily recommend this!

Wonderful flavour and full of goodness

5 stars

Wanted to try something a bit different and was not disappointed. This has a wonderful flavour and it's full of goodness. I added some microwave wholegrain rice / quinoa to make it more substantial and I couldn't eat it all as it was so filling, so had the rest towards my lunch the next day. Will be trying the others in the range!

This tastes awesome. I added a pinch of salt to s

5 stars

This tastes awesome. I added a pinch of salt to season to my taste but I was very pleasantly surprised. I picked this up just to try and I will definitely try others in the range. I was even more surprised it was vegan and gluten free .


5 stars

Absolutely DELICIOUS!!! Love it. So tasty and filling and not too high in calories. Excellent! Can definitely recommend

Keen for Tesco to restock this asap

5 stars

Please bring this back, Tesco; it's my favourite of all the Soulful one pot dishes and I miss it.

New favourite!!

5 stars!!!!!! So easy and filling and so much flavour. Nice spicy kick too!! Love!!

Great Taste

5 stars

Was very tasty and filling...

Really impressed

5 stars

Like the other reviewers I was really impressed with this - really tasty and satisfying - had it with some mixed grain 'rice' and it was lovely as an evening meal for one - will be getting again and trying others in the range

1-10 of 18 reviews

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