Tasty!
5 stars
So delicious! Can't wait to try it again, and the other varieties
Product Description
- A Nutty Stew with Black Beans, Sweet Potato Chunks & Kale
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- Soulful OnePots take cooking back to basics: simple, honest ingredients, prepared by hand and slow-cooked by us in, you guessed it, one pot.
- Our thoughtful recipes are purposefully balanced to provide everything you need for a wholesome, satisfying meal.
- Each OnePot contains grains, lentils or beans... so there's no need to 'just add rice' or anything.
- It's a square meal in a round tub.
- A proper meal takes time and passion, but don't worry: we've put that in already, so you can just heat and eat.
- Lucky you!
- 2 of your 5-a-day
- A square meal in a round tub
- 346 calories per pot
- Great taste 2017
- Gluten free
- Vegan
- Pack size: 380g
Information
Ingredients
Water, Chickpeas (8.6%), Black Turtle Beans (8.6%), Sweet Potato, Mixed Pepper, Onion, Diced Tomato, Red Rice (5%), Coconut Milk, Peanut Butter (3%), Agave Syrup, Kale, Spinach, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Lemon Juice, Ginger Puree, Tomato Paste, Garlic Puree, Harissa Paste [Red Cherry Pepper, Water, Sunflower Oil, Salt, Paprika, Grape Vinegar, Garlic, Cayenne Pepper, Chilli, Ground Cumin], Rapeseed Oil, Coriander Powder, Salt, Garam Masala, Cumin Powder, Cayenne Pepper, Cinnamon Powder, Turmeric
Allergy Information
- Made in a kitchen that handles Peanuts, other Nuts & Sesame
Storage
Keep refrigerated below 5°C. Once opened, consume within 2 days. Suitable for home freezing. If freezing, freeze within use by date and consume within three months.
Cooking Instructions
Cooking Instructions
Instructions: Guidelines only. Check contents are piping hot before serving.
Do not reheat once cooled.
If heating from frozen, allow extra time.
Hob
Instructions: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 mins).
Produce of
Produced in the UK
Number of uses
Contains 1 serving
Recycling info
Packing. Recyclable
Name and address
- Soulful Food Ltd.,
- Unit 1,
- 35 White Hart Ave,
- London,
- SE28 0GU.
Return to
- We'd love to hear your thoughts... Visit us at soulfulfood.com
- Soulful Food Ltd.,
- Unit 1,
- 35 White Hart Ave,
- London,
- SE28 0GU.
- hello@soulfulfood.com
Net Contents
380g ℮
Nutrition
| Typical Values | Per 100g | Per Pot |
|---|---|---|
| Energy kJ | 383 | 1455 |
| Energy kcal | 91 | 346 |
| Fat | 2.9g | 11g |
| of which saturates | 0.7g | 2.7g |
| Carbohydrate | 15g | 57g |
| of which sugars | 3.0g | 11.4g |
| Fibre | 4.0g | 15.2g |
| Protein | 3.5g | 13.3g |
| Salt | 0.56g | 2.13g |
Using Product Information
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