Great taste - very filling. Ideal for cold days to
5 stars
Great taste - very filling. Ideal for cold days to warm up!
Tastes SO good!
5 stars
Tastes SO good!
Product Description
- Brazilian Tomato & Black Bean with Cashew & Quinoa
- Explore the range: soulfulfood.com
- We deliver delicious!
- You can get a chilled box of Soulful Food couriered to your home or workplace via our webshop: shop.soulfulfood.com
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- Facebook, Instagram and Twitter @SoulfulFoodCo
- #SoulfulOnePot
- A smooth, nutty stew with red rice, coconut & a jalapeño kick
- The hero of this OnePot is... Coconut
- The coconut was originally named by 16th Century Portuguese sailors in the Tropics as 'coco' (meaning 'head' or 'skull') as they thought the three dark holes resembled a face. (The Portuguese call pumpkin lanterns 'coco' too.) Coconut has many uses for its oil, milk and water, such as improving heart health and better digestion. It also gives a great energy boost and reduces cravings for all things sweet. (Apart from kitten videos. Nothing can stop those cravings.) A great superfood that is fast becoming a favourite of ours... so can we get a coconut tree for the office please?
- Soulful OnePots take cooking back to basics: simple, honest ingredients, prepared by hand and slow-cooked by us in, you guessed it, one pot.
- Our thoughtful recipes are purposefully balanced to provide everything you need for a wholesome, satisfying meal.
- Each OnePot contains grains, lentils or beans... so there's no need to 'just add rice' or anything. It's a square meal in a round tub.
- A proper meal takes time and passion, but don't worry: we've put that in already, so you can just heat and eat.
- Lucky you!
- The Soulful Story
- The flame was lit under the Soulful cooking pot in 1999, fuelled by a heartfelt quest for simple, handmade, wholesome food. Modern-day food had become soulless and we craved a back-to-basics approach.
- We restored a gorgeous vintage airstream trailer and headed off round the country to music festivals and events, serving up hearty goodness. But still there was a hunger needed satisfying.
- And so we bundled up our good mood food into a handy grab-and-go tub for everyone to experience across the land. Enjoy!
- Other Soulful OnePots to try...
- Butternut, Lentil & Spinach Hotpot, Cajun Jackfruit with Spelt, Mexican Bean & Sweet Potato, Moroccan Seitan Tagine, Mushroom Stroganoff, North Indian Vegetable Dhal, Persian Tomato, Lentil & Chickpea, Pulled Jackfruit Smoky BBQ Chilli, Thai Green Jackfruit Curry, Sri Lankan Cauliflower, Kale & Quinoa, Thai Red Vegetable Curry, West African Peanut and Chickpea & Red Rice
- ...plus our Soups and Macs!
- "When it comes to a OnePot meal, what's just as important as the carefully sourced ingredients and the finely tuned recipes is the time and the passion that is put into it."
- Iain, Founder
- Great taste 2017
- A square meal in a round tub
- 2 of your 5-a-day
- 372 calories per pot
- Gluten free
- Vegan
- Pack size: 380g
Information
Ingredients
Diced Tomato (25%), Water, Black Turtle Beans (12%), Coconut Milk (10%), Red Pepper, Diced Onion, Red Rice (3.5%), Lime Juice, Baby Corn, Red Quinoa (2%), Agave Syrup, Coconut Cream, Cashew Nut (2%), Tomato Paste, Garlic Purée, Jalapeño Chilli (1%), Ginger Purée, Coriander Leaf, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Red Chilli Purée
Allergy Information
- Made in a kitchen that handles Peanuts, other Nuts & Sesame
Storage
Keep refrigerated below 5°C. Once opened, consume within 2 days. Suitable for home freezing. If freezing, freeze within use by date and consume within three months.
Cooking Instructions
Cooking Instructions
Instructions: Guidelines only. Check contents are piping hot before serving.
Do not reheat once cooled.
Hob
Instructions: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 mins). If heating from frozen, allow extra time.
Produce of
Produced in the UK
Number of uses
Contains 1 serving
Recycling info
Packing. Recyclable
Name and address
- Soulful Food Ltd.,
- Unit 1,
- 35 White Hart Ave.,
- London,
- SE28 0GU.
Return to
- Soulful Food Ltd.,
- Unit 1,
- 35 White Hart Ave.,
- London,
- SE28 0GU.
- hello@soulfulfood.com
- We'd love to hear your thoughts... Visit us at soulfulfood.com
Net Contents
380g ℮
Nutrition
| Typical Values | Per 100g | Per Pot |
|---|---|---|
| Energy kJ | 410 | 1558 |
| Energy kcal | 98 | 372 |
| Fat | 3.9g | 14.9g |
| of which saturates | 2.6g | 9.7g |
| Carbohydrate | 11g | 41g |
| of which sugars | 3.8g | 14.4g |
| Fibre | 3.2g | 12.2g |
| Protein | 3.2g | 12.0g |
| Salt | 0.30g | 1.14g |
Using Product Information
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