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Soulful Tomato & Blackbean Cashews & Quinoa 380G

4.8(15)Write a review
Soulful Tomato & Blackbean Cashews & Quinoa 380G
£ 2.50
£6.58/kg
Clubcard Price

Product Description

  • Soulful OnePot Brazilian Tomato & Black Bean with Cashew & Quinoa
  • Explore the range: soulfulfood.com
  • We deliver delicious!
  • You can get a chilled box of Soulful Food couriered to your home or workplace via our webshop: shop.soulfulfood.com
  • A smooth, nutty stew with red rice, coconut & a jalapeño kick.
  • Soulful OnePots are deliciously convenient, nutritionally balanced meals designed to help you live well.
  • We slow-cook each self-contained OnePot meal from simple, natural ingredients (protein-rich grains, lentils, good carbs) delivering fabulous slow-releasing energy to fuel your busy day.
  • Soulful OnePots are a square meal in a round tub... just heat & eat!
  • Soulful was born when I found myself constantly exhausted in my first desk job. The food I ate was for convenience but I quickly realised it was doing me no good, so inspired by my memories of the delicious food my parents made and the boundless energy I had, I started cooking my own lunches. Before long I was cooking for half the office too and it seemed like the obvious thing to do to make this my full time job.
  • Since then we've grown, but one thing hasn't changed - our food is always made with passion from great ingredients, by hand, so you get tasty and nutritious meals that nourish your body and soul.
  • Iain - Founder of Soulful
  • Great Taste 2017 Award
  • 2 of your 5 a day
  • 373 Calories Per Tub
  • Made in the UK
  • Gluten Free
  • Suitable for Vegans
  • Pack size: 380G

Information

Ingredients

Diced Tomato (25%), Water, Black Turtle Beans (12%), Coconut Milk (10%) [Coconut Extract, Water], Red Pepper, Diced Onion, Red Rice (3.5%), Lime Juice from Concentrate, Baby Corn, Red Quinoa (2%), Agave Syrup, Coconut Cream, Cashew Nut (2%), Tomato Paste, Garlic Purée, Jalapeño Chilli (1%), Ginger Purée, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Coriander Leaf, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Red Chilli Purée

Allergy Information

  • Made in a kitchen that handles Peanuts, other Nuts & Sesame For allergens, see ingredients in bold

Storage

Keep refrigerated below 5°C. Once opened, consume within 2 days. Suitable for home freezing. If freezing, freeze within use by date and consume within three months.

Cooking Instructions

Microwave

Instructions: Instructions: (900W Cat. E): Remove sleeve and lid. Rest lid loosely on top to allow steam to escape. Heat for 3 1/2 mins on full power, stirring halfway through. Allow to stand for 1 min. As microwave powers vary, please check the manufacturer's instructions. If heating from frozen, allow extra time.

Cooking Instructions
Instructions: Guidelines only. Check contents are piping hot before serving.
Do not reheat once cooled.

Hob
Instructions: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 mins). If heating from frozen, allow extra time.
Guidelines only. Check contents are piping hot before serving.
Do not reheat once cooled.

Produce of

Produced in the UK

Number of uses

Contains 1 serving

Recycling info

Pack. Recycle Pot. Recyclable

Name and address

  • Soulful Food,
  • Unit 1,
  • 35 White Hart Avenue,
  • London,
  • SE28 0GU.

Return to

  • Soulful Food,
  • Unit 1,
  • 35 White Hart Avenue,
  • London,
  • SE28 0GU.
  • hello@soulfulfood.com
  • We'd love to hear your thoughts... Visit us at soulfulfood.com

Net Contents

380g ℮

Nutrition

Typical Values(as sold) Per 100g(as sold) Per Pot
Energy kJ4101559
Energy kcal98373
Fat 3.9g15g
Of which Saturates 2.6g9.7g
Carbohydrates11g41g
Of which Sugars 3.8g14g
Fibre 3.2g12g
Protein 3.2g12g
Salt (Na x 2.5)0.30g1.1g
View all Lunch Pots & Soup

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

15 Reviews

Average of 4.8 stars

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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Put the boring lunch break sandwich down.

4 stars

I love these Soulful world recipes, imaginative, tasty, healthy - chock full of veggies, beans and grains. I find one pot will feed me twice if I eat it with extra rice too. I prefer these over a pre-packed sandwich on my lunch break, much more satisfying and keeps me going for longer. 4* because plastic packaging.

Delicious !

5 stars

Delicious !

Yet another truly amazing pot from Soulful! After

5 stars

Yet another truly amazing pot from Soulful! After trying a few other flavours I gave this one a go and it did not disappoint! Incredibly filling, nutritious and tasty, this is my BEST find of 2021 and a complete game-changer!

very tasty veggie

5 stars

really tasty and isnt full of rubbish. I put in a toasted wrap with bit of cheese and salad

Edible, but nothing to get excited about

3 stars

It was ok, but the mix of ingredients was not to my taste. To me it felt like they'd just thrown in handfuls of thing without any regard as to whether they went together. It was edible, but not something I will have again

One of the best ready prepared stews I've ever had

5 stars

One of the best ready prepared stews I've ever had. Although would be good with rice or any carbs, I've just split this with my wife. Served it with quiche, mash and broccoli. Wonderful food.

Full of flavour.

5 stars

Everyone knows how difficult it is to lose weight but with the range of soulful you can do it. I have lost 33lb's in 14 weeks. When the gym closed, due to lockdown, I was worried that I would not continue a weekly weight loss. I eat my own version of the Mediterranean diet. Protein and fibre being key. Fish, vegetables, lentils, nuts and fruit. As with all diets they become a little boring. I saw Soulful was on offer with clubcard offers. I bought one of each flavour and I didn't expect too much. Wow was I in for a surprise, they are so tasty and added to my vegetables it makes a low calorie , filling meal. I will be buying them every week and will update as the weeks go by.

Was sent this as substitute for something else, so

5 stars

Was sent this as substitute for something else, so I was a bit wary but decided to try it, it was absolutely delicious with just enough kick to make it interesting and am now going to try the other flavours.

Please stock the other flavours!

5 stars

Never let down by this product! Really love all of them. Reading up in the description though upsets me, some of the other flavoured pots sound absolutely delicious! Would love to see those stocked in the future.

I love this.

5 stars

Lovely, creative, flavourful combo, full of depth and interest. Not too hot, just right. Add some rice for a delicious meal, I'm going to include it as one of my regular meals

1-10 of 15 reviews

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