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Soulful Tomato & Blackbean Cashews & Quinoa 380G

4.8(17)
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Soulful Tomato & Blackbean Cashews & Quinoa 380G
£2.60
£6.84/kg
  • Suitable for vegans

Product Description

  • Brazilian Tomato & Black Bean With Cashews & Quinoa
  • Explore the range: soulfulfood.com
  • We deliver delicious!
  • You can get a chilled box of Soulful Food couriered to your home or workplace via our webshop: shop.soulfulfood.com
  • A smooth, nutty stew made with simple, natural ingredients, including crushed tomatoes, black beans, and red peppers, this is completely vegan, and gluten free.
  • Only 373 calories per 380g serving and 2 of your 5 a day.
  • It's a square meal in a round tub.... just heat and eat!
  • Soulful OnePots take cooking back to basics: simple, honest ingredients, prepared by hand and slow-cooked by us in, you guessed it, one pot.
  • Our thoughtful recipes are purposefully balanced to provide everything you need for a wholesome, satisfying meal.
  • Each OnePot contains grains, lentils or beans... so there's no need to 'just add rice' or anything.
  • The Soulful Story
  • We started Soulful with a heartfelt quest for simple, handmade, wholesome food.
  • To begin we restored a vintage airstream trailer and headed off festivals and events, serving up hearty goodness. People loved our meals so much they wanted ot be able to buy it in shops.
  • So we packed our good mood food into a handy grab-and-go tub for everyone to experience a moment of soulfulness.
  • "When it comes to a OnePot meal, what's just as important as the carefully sourced ingredients and the carefully thought through recipes is the time and the passion that is put into it." Iain, Founder
  • Find out more at soulfulfood.com
  • Join the Soulful gang @SoulfulFoodCo
  • 2 of your 5-a-day
  • 373 calories per pot
  • Gluten free
  • Great Taste 2017 Award
  • Suitable for Vegans
  • Pack size: 380G

Information

Ingredients

Diced Tomato (25%), Water, Black Turtle Beans (12%), Coconut Milk (10%), Red Pepper, Diced Onion, Red Rice (3.5%), Lime Juice, Baby Corn, Red Quinoa (2%), Agave Syrup, Coconut Cream, Cashew Nut (2%), Tomato Paste, Garlic Purée, Jalapeño Chilli (1%), Ginger Purée, Coriander Leaf, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Red Chilli Purée

Allergy Information

  • Made in a kitchen that handles Peanuts, other Nuts & Sesame For allergens, see ingredients in bold

Storage

Keep refrigerated below 5°C. Once opened, consume within 2 days. Suitable for home freezing. If freezing, freeze within use by date and consume within three months.

Cooking Instructions

Microwave

Instructions: (900W Cat. E): Remove sleeve and lid. Rest lid loosely on top to allow steam to escape. Heat for 3 1/2 mins on full power, stirring halfway through. Allow to stand for 1 min. As microwave powers vary, please check the manufacturer's instructions. If heating from frozen, allow extra time.

Cooking Instructions
Instructions: Guidelines only. Check contents are piping hot before serving.
Do not reheat once cooled.

Hob
Instructions: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 mins). If heating from frozen, allow extra time.
Guidelines only. Check contents are piping hot before serving.
Do not reheat once cooled.

Produce of

Produced in the UK

Number of uses

Contains 1 serving

Recycling info

Pack. Recycle Pot. Recyclable

Name and address

  • Soulful Food Ltd.,
  • Unit 1,
  • 35 White Hart Avenue,
  • London,
  • SE28 0GU.

Return to

  • Soulful Food Ltd.,
  • Unit 1,
  • 35 White Hart Avenue,
  • London,
  • SE28 0GU.
  • hello@soulfulfood.com
  • We'd love to hear your thoughts... Visit us at soulfulfood.com

Net Contents

380g ℮

Nutrition

Typical ValuesPer 100gPer Pot
Energy kJ4101558
Energy kcal98372
Fat3.9g14.9g
of which saturates2.6g9.7g
Carbohydrate11g41g
of which sugars3.8g14.4g
Fibre3.2g12.2g
Protein3.2g12.0g
Salt0.30g1.14g
View all Lunch Pots & Soup

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2023

17 Reviews

Average of 4.8 stars

Help other customers like you

Write a review

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Delicious

5 stars

A Tesco Customer8UK April 2022

Amazing, these pots are so great. I cut up a bit of leftover chicken too for some added protein. Keeps me full til late, so delicious.

Terrific lower calorie alternative for a curry

5 stars

A Tesco Customer6UK November 2021

Absolutely delicious, the flavour was intense and lovely and it was great to have two portions of vegetables in there; it felt like a whole meal...hearty and luxurious but not too punishing on the calorie or fat side of things. I will definitely be ordering again and will be looking for other products in this range.

Put the boring lunch break sandwich down.

4 stars

A Tesco Customer16th June 2021

I love these Soulful world recipes, imaginative, tasty, healthy - chock full of veggies, beans and grains. I find one pot will feed me twice if I eat it with extra rice too. I prefer these over a pre-packed sandwich on my lunch break, much more satisfying and keeps me going for longer. 4* because plastic packaging.

Delicious !

5 stars

A Tesco Customer8UK June 2021

Delicious !

Yet another truly amazing pot from Soulful! After

5 stars

A Tesco Customer13th May 2021

Yet another truly amazing pot from Soulful! After trying a few other flavours I gave this one a go and it did not disappoint! Incredibly filling, nutritious and tasty, this is my BEST find of 2021 and a complete game-changer!

very tasty veggie

5 stars

A Tesco Customer20UK April 2021

really tasty and isnt full of rubbish. I put in a toasted wrap with bit of cheese and salad

Edible, but nothing to get excited about

3 stars

A Tesco Customer23rd March 2021

It was ok, but the mix of ingredients was not to my taste. To me it felt like they'd just thrown in handfuls of thing without any regard as to whether they went together. It was edible, but not something I will have again

One of the best ready prepared stews I've ever had

5 stars

A Tesco Customer15th January 2021

One of the best ready prepared stews I've ever had. Although would be good with rice or any carbs, I've just split this with my wife. Served it with quiche, mash and broccoli. Wonderful food.

Full of flavour.

5 stars

A Tesco Customer18th November 2020

Everyone knows how difficult it is to lose weight but with the range of soulful you can do it. I have lost 33lb's in 14 weeks. When the gym closed, due to lockdown, I was worried that I would not continue a weekly weight loss. I eat my own version of the Mediterranean diet. Protein and fibre being key. Fish, vegetables, lentils, nuts and fruit. As with all diets they become a little boring. I saw Soulful was on offer with clubcard offers. I bought one of each flavour and I didn't expect too much. Wow was I in for a surprise, they are so tasty and added to my vegetables it makes a low calorie , filling meal. I will be buying them every week and will update as the weeks go by.

Was sent this as substitute for something else, so

5 stars

A Tesco Customer9UK October 2020

Was sent this as substitute for something else, so I was a bit wary but decided to try it, it was absolutely delicious with just enough kick to make it interesting and am now going to try the other flavours.

1-10 of 17 reviews

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