Soulful Tomato & Blackbean Cashews & Quinoa 380G

Soulful Tomato & Blackbean Cashews & Quinoa 380G
£ 2.50
Clubcard Price
  • Suitable for vegans

Product Description

  • Brazilian Tomato & Black Bean with Cashew & Quinoa
  • Explore the range:
  • We deliver delicious!
  • You can get a chilled box of Soulful Food couriered to your home or workplace via our webshop:
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  • A smooth, nutty stew with red rice, coconut & a jalapeño kick
  • The hero of this OnePot is... Coconut
  • The coconut was originally named by 16th Century Portuguese sailors in the Tropics as 'coco' (meaning 'head' or 'skull') as they thought the three dark holes resembled a face. (The Portuguese call pumpkin lanterns 'coco' too.) Coconut has many uses for its oil, milk and water, such as improving heart health and better digestion. It also gives a great energy boost and reduces cravings for all things sweet. (Apart from kitten videos. Nothing can stop those cravings.) A great superfood that is fast becoming a favourite of ours... so can we get a coconut tree for the office please?
  • Soulful OnePots take cooking back to basics: simple, honest ingredients, prepared by hand and slow-cooked by us in, you guessed it, one pot.
  • Our thoughtful recipes are purposefully balanced to provide everything you need for a wholesome, satisfying meal.
  • Each OnePot contains grains, lentils or beans... so there's no need to 'just add rice' or anything. It's a square meal in a round tub.
  • A proper meal takes time and passion, but don't worry: we've put that in already, so you can just heat and eat.
  • Lucky you!
  • The Soulful Story
  • The flame was lit under the Soulful cooking pot in 1999, fuelled by a heartfelt quest for simple, handmade, wholesome food. Modern-day food had become soulless and we craved a back-to-basics approach.
  • We restored a gorgeous vintage airstream trailer and headed off round the country to music festivals and events, serving up hearty goodness. But still there was a hunger needed satisfying.
  • And so we bundled up our good mood food into a handy grab-and-go tub for everyone to experience across the land. Enjoy!
  • Other Soulful OnePots to try...
  • Butternut, Lentil & Spinach Hotpot, Cajun Jackfruit with Spelt, Mexican Bean & Sweet Potato, Moroccan Seitan Tagine, Mushroom Stroganoff, North Indian Vegetable Dhal, Persian Tomato, Lentil & Chickpea, Pulled Jackfruit Smoky BBQ Chilli, Thai Green Jackfruit Curry, Sri Lankan Cauliflower, Kale & Quinoa, Thai Red Vegetable Curry, West African Peanut and Chickpea & Red Rice
  • our Soups and Macs!
  • "When it comes to a OnePot meal, what's just as important as the carefully sourced ingredients and the finely tuned recipes is the time and the passion that is put into it."
  • Iain, Founder
  • Great taste 2017
  • A square meal in a round tub
  • 2 of your 5-a-day
  • 372 calories per pot
  • Gluten free
  • Vegan
  • Pack size: 380G



Diced Tomato (25%), Water, Black Turtle Beans (12%), Coconut Milk (10%), Red Pepper, Diced Onion, Red Rice (3.5%), Lime Juice, Baby Corn, Red Quinoa (2%), Agave Syrup, Coconut Cream, Cashew Nut (2%), Tomato Paste, Garlic Purée, Jalapeño Chilli (1%), Ginger Purée, Coriander Leaf, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Red Chilli Purée

Allergy Information

  • Made in a kitchen that handles Peanuts, other Nuts & Sesame


Keep refrigerated below 5°C. Once opened, consume within 2 days. Suitable for home freezing. If freezing, freeze within use by date and consume within three months.

Cooking Instructions


Instructions: (900W Cat. E): Remove sleeve and lid. Rest lid loosely on top to allow steam to escape. Heat for 3 1/2 mins on full power, stirring halfway through. Allow to stand for 1 min. As microwave powers vary, please check manufacturer's instructions. If heating from frozen, allow extra time.

Cooking Instructions
Instructions: Guidelines only. Check contents are piping hot before serving.
Do not reheat once cooled.

Instructions: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 mins). If heating from frozen, allow extra time.

Produce of

Produced in the UK

Number of uses

Contains 1 serving

Name and address

  • Soulful Food Ltd.,
  • Unit 1,
  • 35 White Hart Ave.,
  • London,
  • SE28 0GU.

Return to

  • Soulful Food Ltd.,
  • Unit 1,
  • 35 White Hart Ave.,
  • London,
  • SE28 0GU.
  • We'd love to hear your thoughts... Visit us at

Net Contents

380g ℮


Typical ValuesPer 100gPer Pot
Energy kJ4101558
Energy kcal98372
Fat 3.9g14.9g
of which saturates 2.6g9.7g
Carbohydrate 11g41g
of which sugars 3.8g14.4g
Fibre 3.2g12.2g
Protein 3.2g12.0g
Salt 0.30g1.14g

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. This does not affect your statutory rights.

This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2021

10 Reviews

Average of 5 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

One of the best ready prepared stews I've ever had

5 stars

One of the best ready prepared stews I've ever had. Although would be good with rice or any carbs, I've just split this with my wife. Served it with quiche, mash and broccoli. Wonderful food.

Full of flavour.

5 stars

Everyone knows how difficult it is to lose weight but with the range of soulful you can do it. I have lost 33lb's in 14 weeks. When the gym closed, due to lockdown, I was worried that I would not continue a weekly weight loss. I eat my own version of the Mediterranean diet. Protein and fibre being key. Fish, vegetables, lentils, nuts and fruit. As with all diets they become a little boring. I saw Soulful was on offer with clubcard offers. I bought one of each flavour and I didn't expect too much. Wow was I in for a surprise, they are so tasty and added to my vegetables it makes a low calorie , filling meal. I will be buying them every week and will update as the weeks go by.

Was sent this as substitute for something else, so

5 stars

Was sent this as substitute for something else, so I was a bit wary but decided to try it, it was absolutely delicious with just enough kick to make it interesting and am now going to try the other flavours.

Please stock the other flavours!

5 stars

Never let down by this product! Really love all of them. Reading up in the description though upsets me, some of the other flavoured pots sound absolutely delicious! Would love to see those stocked in the future.

I love this.

5 stars

Lovely, creative, flavourful combo, full of depth and interest. Not too hot, just right. Add some rice for a delicious meal, I'm going to include it as one of my regular meals

OnePot is always good

5 stars

Lovely and warming, I enjoyed all the flavours together. Great vegan ready meals from OnePot.


5 stars

Tastes homemade! Really tasty and filling.

Love this range. Fast food and tastes great. Not s

5 stars

Love this range. Fast food and tastes great. Not something I usually say!

Great taste - very filling. Ideal for cold days to

5 stars

Great taste - very filling. Ideal for cold days to warm up!

Tastes SO good!

5 stars

Tastes SO good!

Helpful little swaps

Clubcard Price
£ 2.70


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