Soulful Sri Lankan Cauliflower & Kale Quinoa 380G

Soulful Sri Lankan Cauliflower & Kale Quinoa 380G
£ 2.50
£6.58/kg DR.WT
  • Suitable for vegans

Product Description

  • Sri Lankan Cauliflower & Kale with Quinoa
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  • A hearty, mild curry with coconut & green lentils
  • The hero of this OnePot is... Kale
  • Kale may seem like a foodie fad, but was the most commonly used vegetable back in the Middle Ages.
  • Kale has always been the unruly rebel of the cabbage family, its wild appearance evading domestication. But it hides a multitude of health benefits; a cupful has more calcium than a carton of milk, and it's packed with antioxidants.
  • It also contains lutein which helps keep your vision and those peepers healthy... great for keeping an eye on who might be nicking your OnePot from the work fridge.
  • Packed full of vitamins A and K, it can even be eaten raw... but not now, as the microwave is about to ding!
  • Soulful OnePots take cooking back to basics: simple, honest ingredients, prepared by hand and slow-cooked by us in, you guessed it, one pot.
  • Our thoughtful recipes are purposefully balanced to provide everything you need for a wholesome, satisfying meal.
  • Each OnePot contains grains, lentils or beans... so there's no need to 'just add rice' or anything. It's a square meal in a round tub.
  • A proper meal takes time and passion, but don't worry: we've put that in already, so you can just heat and eat.
  • Lucky you!
  • The Soulful Story
  • The flame was lit under the Soulful cooking pot in 1999, fuelled by a heartfelt quest for simple, handmade, wholesome food. Modern-day food had become soulless and we craved a back-to-basics approach.
  • We stored a gorgeous vintage airstream trailer and headed off round the country to music festivals and events, serving up hearty goodness. But still there was a hunger needed satisfying.
  • And so we bundled up our good mood food into a handy grab-and-go tub for everyone to experience across the land. Enjoy!
  • Other Soulful OnePots to try...
  • Brazilian Tomato, Black Bean & Cashews, Butternut, Lentil & Spinach Hotpot, Cajun Jackfruit with Spelt, Mexican Bean & Sweet Potato, Moroccan Seitan Tagine, Mushroom Stroganoff, North Indian Vegetable Dhal, Persian Tomato, Lentil & Chickpea, Pulled Jackfruit Smoky BBQ Chilli, Thai Green Jackfruit Curry, Thai Red Vegetable Curry, West African Peanut and Chickpea & Red Rice
  • our Soups and Macs!
  • "When it comes to a OnePot meal, what's just as important as the carefully sourced ingredients and the finely tuned recipes is the time and the passion that is put into it."
  • Iain, Founder
  • 2 of your 5-a-day
  • A square meal in a round tub
  • 293 calories per pot
  • Gluten free
  • Vegan
  • Pack size: 380G



Water, Coconut Milk (18.3%), Cauliflower (13%), Red Pepper, Diced Tomato, Onion, Green Lentils (5%), Kale (3.6%), British White Quinoa (2.2%), Lime Juice, Ginger Puree, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Garlic Puree, Coriander, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice [Carrot, Onion], Pumpkin, Lovage, Garlic], Red Chilli Puree, Ground Coriander, Tamarind Paste, Seven Spice [Coriander, Fenugreek, Turmeric, Mustard, Garlic, Salt, Maize Flour, Paprika, Chilli, Fennel, Cayenne Pepper, Celery, Ginger, Onion, Sunflower Oil, Cloves, Cumin, Bay Leaves, Citric Acid], Salt, Garam Masala, Ground Cumin, Ground Cardamom, Turmeric, Mustard Seeds

Allergy Information

  • Made in a kitchen that handles Peanuts, other Nuts & Sesame


Keep refrigerated below 5°C. Once opened, consume within 2 days. Suitable for home freezing. If freezing, freeze within use by date and consume within three months.

Cooking Instructions


Instructions: (900W Cat. E): Remove sleeve and lid. Rest lid loosely on top to allow steam to escape. Heat for 3 1/2 mins on full power, stirring halfway through. Allow to stand for 1 min. As microwave powers vary, please check manufacturer's instructions. If heating from frozen, allow extra time.

Cooking Instructions
Instructions: Guidelines only. Check contents are piping hot before serving.
Do not reheat once cooled.

Instructions: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 mins). If heating from frozen, allow extra time.

Produce of

Produced in the UK

Number of uses

Contains 1 serving


  • Despite being handmade with care, the lentils may contain an occasional mineral stone.

Recycling info

Packing. Recyclable

Name and address

  • Soulful Food Ltd.,
  • Unit 1,
  • 35 White Hart Ave.,
  • London,
  • SE28 0GU.

Return to

  • Soulful Food Ltd.,
  • Unit 1,
  • 35 White Hart Ave.,
  • London,
  • SE28 0GU.
  • We'd love to hear your thoughts... Visit us at

Net Contents

380g ℮


Typical ValuesPer 100gPer Pot
Energy kJ3211220
Energy kcal77293
Fat 3.7g14.1g
of which saturates 2.8g10.6g
Carbohydrate 9.5g36g
of which sugars 1.8g6.8g
Fibre 2.4g9.1g
Protein 2.6g9.9g
Salt 0.56g2.13g

Safety information

View more safety information

Despite being handmade with care, the lentils may contain an occasional mineral stone.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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3 Reviews

Average of 5 stars

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Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Amazing flavour

5 stars

I wanted vegetarian and this looked healthy too. I'm Indian and often disappointed by 'authentic' taste, but this really tastes like the food from south India/Sri Lanka. Slightly runny, so added a little rice. Will buy this again soon.


5 stars

Love these ...but I like to add rice to mine or add to pasta to make it more filling

These absolutely bang

5 stars

I love these. All of them. They’re such a quick and easy way to have a healthy vegan meal and you need to stock them in every store. Me and my work mates constantly use up all the stock in the week and it’s a pain when we can’t have any. Big fan of these x

Helpful little swaps

£ 2.50
£6.58/kg DR.WT
£ 2.50
£6.58/kg DR.WT


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