Soulful Sri Lankan Cauliflower & Kale Quinoa 380G

Soulful Sri Lankan Cauliflower & Kale Quinoa 380G
£ 2.50
  • Suitable for vegans

Product Description

  • A Hearty, Mild Curry with Coconut & Green Lentils
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  • Soulful OnePots take cooking back to basics: simple, honest ingredients, prepared by hand and slow-cooked by us in, you guessed it, one pot.
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  • 2 of your 5-a-day
  • A square meal in a round tub
  • 293 calories per pot
  • Gluten free
  • Vegan
  • Pack size: 380g



Water, Coconut Milk (18.3%), Cauliflower (13%), Red Pepper, Diced Tomato, Onion, Green Lentils (5%), Kale (3.6%), British White Quinoa (2.2%), Lime Juice, Ginger Puree, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Garlic Puree, Coriander, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onion, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Red Chilli Puree, Ground Coriander, Tamarind Paste, Seven Spice [Coriander, Fenugreek, Turmeric, Mustard, Garlic, Salt, Maize Flour, Paprika, Chilli, Fennel, Cayenne Pepper, Celery, Ginger, Onion, Sunflower Oil, Cloves, Cumin, Bay Leaves, Citric Acid], Salt, Garam Masala, Ground Cumin, Ground Cardamom, Turmeric, Mustard Seeds

Allergy Information

  • Made in a kitchen that handles Peanuts, other Nuts & Sesame


Keep refrigerated below 5°C. Once opened, consume within 2 days. Suitable for home freezing. If freezing, freeze within use by date and consume within three months.

Cooking Instructions

Cooking Instructions
Instructions: Guidelines only. Check contents are piping hot before serving.
Do not reheat once cooled.
If heating from frozen, allow extra time.

Instructions: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 mins).

Produce of

Produced in the UK

Number of uses

Contains 1 serving


  • Despite being handmade with care, the lentils may contain an occasional mineral stone.

Recycling info

Packing. Recyclable

Name and address

  • Soulful Food Ltd.,
  • Unit 1,
  • 35 White Hart Ave,
  • London,
  • SE28 0GU.

Return to

  • We'd love to hear your thoughts... Visit us at
  • Soulful Food Ltd.,
  • Unit 1,
  • 35 White Hart Ave,
  • London,
  • SE28 0GU.

Net Contents

380g ℮


Typical ValuesPer 100gPer Pot
Energy kJ3211220
Energy kcal77293
Fat 3.7g14.1g
of which saturates 2.8g10.6g
Carbohydrate 9.5g36g
of which sugars 1.8g6.8g
Fibre 2.4g9.1g
Protein 2.6g9.9g
Salt 0.56g2.13g

Safety information

View more safety information

Despite being handmade with care, the lentils may contain an occasional mineral stone.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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