Soulful Mexican Bean Sweet Potato Quinoa 380G

Soulful Mexican Bean Sweet Potato Quinoa 380G
£ 2.50
£6.58/kg DR.WT
  • Suitable for vegans

Product Description

  • Mexican Bean & Sweet Potato with Quinoa
  • Explore the range: soulfulfood.com
  • We deliver delicious!
  • You can get a chilled box of Soulful food couriered to your home or workplace via our webshop: shop.soulfulfood.com
  • Let's get social
  • Facebook, Instagram and Twitter @SoulfulFoodCo
  • #SoulfulOnePot
  • A rich & warning bean fiesta of a stew with sweet red pepper, tomatoes & lentils
  • The hero of this OnePot is... British Quinoa
  • [We pronounce it 'keen-wah' or, if feeling a bit posh, 'keen-waaaah'].
  • It was first farmed in 2000BC in the Peruvian Andes, but ours is grown in Shropshire courtesy of The British Quinoa Co. This means supporting British farmers, reducing carbon footprint and we get to visit in our wellies!
  • It's actually a seed, not cereal, so it's gluten free plus high in protein and calcium. It's related to beetroot, spinach and, er, tumbleweed. The UN, bless 'em, declared 2013 'International Year of Quinoa', but for us, every year is a quinoa year. So let's raise up our OnePots to our little hero: quinoa.
  • "To keen-waaaaaaaah!"
  • Soulful OnePots take cooking back to basics: simple, honest ingredients, prepared by hand and slow-cooked by us in, you guessed it, one pot.
  • Our thoughtful recipes are purposefully balanced to provide everything you need for a wholesome, satisfying meal.
  • Each OnePot contains grains, lentils or beans... so there's no need to 'just add rice' or anything. It's a square meal in a round tub.
  • A proper meal takes time and passion, but don't worry: we've put that in already, so you can just heat and eat.
  • Lucky you!
  • The Soulful Story
  • The flame was lit under the Soulful cooking pot in 1999, fuelled by a heartfelt quest for simple, handmade, wholesome food. Modern-day food had become soulless and we craved a back-to-basics approach.
  • We stored a gorgeous vintage airstream trailer and headed off round the country to music festivals and events, serving up hearty goodness. But still there was a hunger needed satisfying.
  • And so we bundled up our good mood food into a handy grab-and-go tub for everyone to experience across the land. Enjoy!
  • Other Soulful OnePots to try...
  • Brazilian Tomato, Black Bean & Cashews, Butternut, Lentil & Spinach Hotpot, Cajun Jackfruit with Spelt, Moroccan Seitan Tagine, Mushroom Stroganoff, North Indian Vegetable Dhal, Persian Tomato, Lentil & Chickpea, Pulled Jackfruit Smoky BBQ Chilli, Thai Green Jackfruit Curry, Sri Lankan Cauliflower, Kale & Quinoa, Thai Red Vegetable Curry, West African Peanut and Chickpea & Red Rice
  • ...plus our Soups and Macs!
  • "When it comes to a OnePot meal, what's just as important as the carefully sourced ingredients and the finely tuned recipes is the time and the passion that is put into it."
  • Iain, Founder
  • Great taste 2014
  • 3 of your 5-a-day
  • A square meal in a round tub
  • 247 calories per pot
  • Low fat
  • Gluten free
  • Vegan
  • Pack size: 380G
  • Low fat

Information

Ingredients

Water, Diced Tomato (21%), Sweet Potato (17%), Beans (11%) [Black Beans, Red Kidney Beans, Pinto Beans], Red Pepper, Onion, Green Lentils (4.3%), British White Quinoa (2.5%), Lemon Juice, Tomato Puree, Tamari [Water, Soya Bean, Salt, Spirit Vinegar], Garlic Puree, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onions, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Cocoa Powder, Ground Cumin, Red Wine Vinegar [Wine Vinegar, Concentrated Grape Must, Caramel], Rapeseed Oil, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Salt, Oregano, Coriander, Sugar, Parsley, Rosemary, Chilli Powder, Thyme, Herbs Provençal, Black Pepper, Fennel, Ground Coriander

Allergy Information

  • Made in a kitchen that handles Peanuts, other Nuts & Sesame

Storage

Keep refrigerated below 5°C. Once opened, consume within 2 days. Suitable for home freezing. If freezing, freeze within use by date and consume within three months.

Cooking Instructions

Microwave

Instructions: (900W Cat. E): Remove sleeve and lid. Rest lid loosely on top to allow steam to escape. Heat for 3 1/2 mins on full power, stirring halfway through. Allow to stand for 1 min. As microwave powers vary, please check manufacturer's instructions. If heating from frozen, allow extra time.

Cooking Instructions
Instructions: Guidelines only. Check contents are piping hot before serving.
Do not reheat once cooled.

Hob
Instructions: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 mins). If heating from frozen, allow extra time.

Produce of

Produced in the UK

Number of uses

Contains 1 serving

Warnings

  • Despite being handmade with care, the lentils may contain an occasional mineral stone.

Recycling info

Packing. Recyclable

Name and address

  • Soulful Food Ltd.,
  • Unit 1,
  • 35 White Hart Ave.,
  • London,
  • SE28 0GU.

Return to

  • Soulful Food Ltd.,
  • Unit 1,
  • 35 White Hart Ave.,
  • London,
  • SE28 0GU.
  • hello@soulfulfood.com
  • We'd love to hear your thoughts... Visit us at soulfulfood.com

Net Contents

380g ℮

Nutrition

Typical ValuesPer 100gPer Pot
Energy kJ2711030
Energy kcal65247
Fat 0.9g3.4g
of which saturates 0.2g0.8g
Carbohydrate 13g49g
of which sugars 3.0g11.4g
Fibre 4.4g16.7g
Protein 3.2g12.2g
Salt 0.54g2.05g

Safety information

View more safety information

Despite being handmade with care, the lentils may contain an occasional mineral stone.

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

If you have any queries, or you'd like advice on any Tesco brand products, please contact Tesco Customer Services, or the product manufacturer if not a Tesco brand product.

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This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement.

Tesco © Copyright 2020

3 Reviews

Average of 5 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

really nice flavour ,

5 stars

lovely on its own or with rice, really nice, plenty of taste but not to hot and good size portion

Tasty with good flavour!

5 stars

Yum, thoroughly enjoyed it! Will buy again.

Tastes way better than it looks!

5 stars

Looked pretty awful - sludge brown - but tasted amazing. Fresh, spicy and quite filling enough for lunch. Buying more...

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