Water, Diced Tomato (21%), Sweet Potato (17%), Beans (11%) [Black Beans, Red Kidney Beans, Pinto Beans], Red Pepper, Onion, Green Lentils (4.3%), British White Quinoa (2.5%), Lemon Juice, Tomato Puree, Tamari [Water, Soya Bean, Salt, Spirit Vinegar], Garlic Puree, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onions, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Cocoa Powder, Ground Cumin, Red Wine Vinegar [Wine Vinegar, Concentrated Grape Must, Caramel], Rapeseed Oil, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Salt, Oregano, Coriander, Sugar, Parsley, Rosemary, Chilli Powder, Thyme, Herbs Provençal, Black Pepper, Fennel, Ground Coriander
Keep refrigerated below 5°C. Once opened, consume within 2 days. Suitable for home freezing. If freezing, freeze within use by date and consume within three months.
Microwave
Instructions: (900W Cat. E): Remove sleeve and lid. Rest lid loosely on top to allow steam to escape. Heat for 3 1/2 mins on full power, stirring halfway through. Allow to stand for 1 min. As microwave powers vary, please check manufacturer's instructions. If heating from frozen, allow extra time.
Cooking Instructions
Instructions: Guidelines only. Check contents are piping hot before serving.
Do not reheat once cooled.
Hob
Instructions: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 mins). If heating from frozen, allow extra time.
Produced in the UK
Contains 1 serving
380g ℮
| Typical Values | Per 100g | Per Pot |
|---|---|---|
| Energy kJ | 271 | 1030 |
| Energy kcal | 65 | 247 |
| Fat | 0.9g | 3.4g |
| of which saturates | 0.2g | 0.8g |
| Carbohydrate | 13g | 49g |
| of which sugars | 3.0g | 11.4g |
| Fibre | 4.4g | 16.7g |
| Protein | 3.2g | 12.2g |
| Salt | 0.54g | 2.05g |
Despite being handmade with care, the lentils may contain an occasional mineral stone.
While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.
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Average of 5 stars
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Very tasty little meal. Would definitely buy again, love this brand. Really nice
lovely on its own or with rice, really nice, plenty of taste but not to hot and good size portion
Yum, thoroughly enjoyed it! Will buy again.
Looked pretty awful - sludge brown - but tasted amazing. Fresh, spicy and quite filling enough for lunch. Buying more...
