Water, Diced Tomato (21%), Sweet Potato (17%), Beans (11%) [Black Beans, Red Kidney Beans, Pinto Beans], Red Pepper, Onion, Green Lentils (4.3%), British White Quinoa (2.5%), Lemon Juice, Tomato Puree, Tamari [Water, Soya Bean, Salt, Spirit Vinegar], Garlic Puree, Vegetable Bouillon [Salt, Rice Flour, Unrefined Cane Sugar, Onions, Yeast Extract, Celery, Carrot, Spices, Sunflower Oil, White Mushroom, Herbs, Concentrated Vegetable Juice (Carrot, Onion), Pumpkin, Lovage, Garlic], Cocoa Powder, Ground Cumin, Red Wine Vinegar [Wine Vinegar, Concentrated Grape Must, Caramel], Rapeseed Oil, Gluten Free Flour [Rice, Potato, Tapioca, Maize, Buckwheat], Salt, Oregano, Coriander, Sugar, Parsley, Rosemary, Chilli Powder, Thyme, Herbs Provençal, Black Pepper, Fennel, Ground Coriander
Keep refrigerated below 5°C. Once opened, consume within 2 days. Suitable for home freezing. If freezing, freeze within use by date and consume within three months.
Microwave
Instructions: (900W Cat. E): Remove sleeve and lid. Rest lid loosely on top to allow steam to escape. Heat for 3 1/2 mins on full power, stirring halfway through. Allow to stand for 1 min. As microwave powers vary, please check manufacturer's instructions. If heating from frozen, allow extra time.
Cooking Instructions
Instructions: Guidelines only. Check contents are piping hot before serving.
Do not reheat once cooled.
Hob
Instructions: Empty contents into a saucepan. Warm on a medium heat, stirring occasionally, until piping hot (usually 5 - 6 mins). If heating from frozen, allow extra time.
Produced in the UK
Contains 1 serving
Packing. Recyclable
380g ℮
| Typical Values | Per 100g | Per Pot |
|---|---|---|
| Energy kJ | 271 | 1030 |
| Energy kcal | 65 | 247 |
| Fat | 0.9g | 3.4g |
| of which saturates | 0.2g | 0.8g |
| Carbohydrate | 13g | 49g |
| of which sugars | 3.0g | 11.4g |
| Fibre | 4.4g | 16.7g |
| Protein | 3.2g | 12.2g |
| Salt | 0.54g | 2.05g |
Despite being handmade with care, the lentils may contain an occasional mineral stone.
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Average of 5 stars
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lovely on its own or with rice, really nice, plenty of taste but not to hot and good size portion
Yum, thoroughly enjoyed it! Will buy again.
Looked pretty awful - sludge brown - but tasted amazing. Fresh, spicy and quite filling enough for lunch. Buying more...
