Bol Thai Penang Coconut Curry 405G

Bol Thai Penang Coconut Curry 405G

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Sorry, this product is currently unavailable

  • Suitable for vegans
  • Suitable for vegetarians
Dinner for one, sorted. This 405g box provides:
  • Energy1883kJ 450kcal
  • Fat19.4g
  • Saturates5.3g
  • Sugars15.0g
  • Salt1.66g

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • A mix of charred miso chickpeas & black beans in a creamy curry sauce, with roasted butternut squash, chargrilled courgette, white rice and quinoa with a jalapeño and lime dressing
  • Like most people I grew up being told to eat more veg. It turns out Mum was right. The facts are that vegetables, wholegrains and pulses not only taste amazing but are better for out wellbeing and kinder to the planet.
  • Not everyone has the luxury of being able to cook from scratch every day but we do get to choose how and what we eat.
  • Since 2015, we've been focusing on how we can make plant-powered food easy to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
  • No preaching. No judgement. And nothing artificial. Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • Vegetarian Society Approved - Vegan Friendly
  • 2 of your 5-a-day
  • Source of fibre
  • Less than 500 calories
  • 95% plastic free packaging
  • A delicious and nutritious plant based ready meal for one, full of veg and flavours that pack a punch. Marinated charred chickpeas & black turtle beans, served with butternut squash & courgette in a fragrant Panang sauce, freshened with crunchy spring greens. The ideal solution for a quick and easy dinner.
  • 95% Plastic free
  • Box made using plants
  • Sleeve from sustainable forest
  • Rinse before recycling
  • 100% plant-powered
  • 13 grams of protein
  • 2 of your 5-a-day
  • Oven or microwave
  • Chilli rating - mild - 1
  • Proud to use wonky veg
  • Source of fibre
  • Low in saturated and sugar
  • Vegetarian Society Approved
  • Vegan
  • Pack size: 405G
  • Source of fibre
  • Low in saturated and sugar
  • High in protein (13g)



Water, Carrots, Spring Greens, Butternut Squash, White Quinoa (7%), White Rice (6%) (Rice, Water), Red Quinoa (6%), Coconut Milk, Courgette (5%), Chickpeas (3%), Black Turtle Beans (3%), Tahini Sesame Seed Paste, White Onions, Brown Sugar, Cornflour, Lemon Juice, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol, Vinegar), Rapeseed Oil, White Wine Vinegar, Ginger Purée, Thai Red Curry Paste (Water, Sunflower Oil, Garlic, Red Chilli, Shallots, Lemongrass, Galangal, Tamarind Paste, Ginger, Coriander Seeds, Sugar, Kaffir Lime Peel, Cardamom, Coriander, Natural Colour: Paprika Extract), Sunflower Seeds, Sesame Oil, Roast Garlic Purée, Lime Juice, Muscovado Sugar, Salt, White Miso Glaze (White Miso Paste (Water, Soya Beans, Rice, Salt, Alcohol), Rice Vinegar, Mirin (Glutinous Rice, Water, Alcohol, Rice), Sugar, Ginger Purée), Pumpkin Seeds, Garlic Purée, Green Jalapeño Chillies (Green Jalapeño Chillies, Water, Spirit Vinegar, Salt), Ground Turmeric, Lemon Zest, Roasted Ground Cumin, Smoked Paprika Powder, Coriander, Lime Leaves, Natural Colour: Paprika Extract

Allergy Information

  • Contains: Sesame, Soya, Wheat


Keep chilled (0-5° C). Once opened, eat within 24 hours. For use by date see top of pack.

Cooking Instructions

Oven cook
Instructions: Pre-heat oven to 180°C fan/200°C/gas mark 6.
Remove card sleeve and peel back film half way.
Remove dressing pot and replace film.
Place on a baking tray in the centre of the oven for 20 mins.
Leave to stand for 2 minutes then open carefully to avoid hot steam. Then drizzle on dressing.

Produce of

Handmade in the UK in small batches

Name and address

  • BOL,
  • 2 Eastbourne Terrace,
  • Paddington,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • 2 Eastbourne Terrace,
  • Paddington,
  • London,
  • W2 6LG,
  • UK.
  • #eatplantslovelife
  • Instagram, Twitter and Facebook bolfoods

Net Contents

405g ℮


Typical Valuesper 100gper BOLRI* per BOL
Energy kJ465188323%
Energy kcal11145023%
Fat 4.8g19.4g28%
of which saturates 1.3g5.3g27%
Carbohydrate 12.7g51.4g20%
of which sugars 3.7g15.0g17%
Fibre 2.1g8.5g-
Protein 3.2g13.0g26%
Salt 0.41g1.66g28%
*Reference Intake of an average adult (8400kJ/2000kcal)---

Using Product Information

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4 Reviews

Average of 5 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

ten out of ten, excellent.

5 stars

ten out of ten, excellent.

Perfect for lunch while working from home!

5 stars

Myself and my husband are addicted to these, they are perfect for lunch in a hurry while we are both working from home. Also saves so much veg prep and tidying up!

Loved all the flavours especially the sauce blende

5 stars

Loved all the flavours especially the sauce blended in very well will buy again

Best veggie ready meal I have ever had 😊

5 stars

Definitely the best ready meal I have ever eaten! Tasty,filling,low fat. The flavour was beautiful. As a vegetarian for over 40 years I have seen a steady increase in decent ready meals but this one tops the lot.


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