Bol Thai Penang Coconut Curry 405G

image 1 of Bol Thai Penang Coconut Curry 405G
£ 3.50
Clubcard Price
  • Suitable for vegans
  • Suitable for vegetarians
Dinner for one, sorted. This 405g box provides:
  • Energy1883kJ 450kcal
  • Fat19.4g
  • Saturates5.3g
  • Sugars15.0g
  • Salt1.66g

of the reference intake*
Typical values per 100g: Energy per 100g

Product Description

  • A mix of charred miso chickpeas & black beans in a creamy curry sauce, with roasted butternut squash, chargrilled courgette, white rice and quinoa with a jalapeño and lime dressing
  • BOL Foods - Inspiring the world to eat more plants, better for you and kinder to the planet. We promise our globally inspired food will always deliver a taste sensation. For more information on our range, our packaging and our promises, visit
  • A delicious and nutritious plant based ready meal for one, full of veg and flavours that pack a punch. Marinated charred chickpeas & black turtle beans, served with butternut squash & courgette in a fragrant Panang sauce, freshened with crunchy spring greens. The ideal solution for a quick, healthy and easy dinner.
  • Since 2015, we've been focusing on how we can make plant-powered food east to enjoy when you are short on time. Just tasty food that will make you feel great on every level and won't cost the earth - planet or penny wise.
  • No preaching. No judgement. And nothing artificial. Just plants, made delicious.
  • Eat plants, love life.
  • Paul, Founder
  • 95% plastic free Box made using plants Rinse before recycling
  • Vegetarian Society Approved - Vegan Friendly
  • 2 of your 5-a-day
  • High in protein
  • Less than 500 calories
  • 95% plastic free packaging - Fully recyclable
  • Pack size: 405G



Water, Carrots, Spring Greens, Butternut Squash, White Quinoa (7%), White Rice (6%) (Rice, Water), Red Quinoa (6%), Coconut Milk, Courgette (5%), Chickpeas (3%), Black Turtle Beans (3%), Tahini Sesame Seed Paste, White Onions, Brown Sugar, Cornflour, Lemon Juice, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol, Vinegar), Rapeseed Oil, White Wine Vinegar, Ginger Purée, Thai Red Curry Paste (Water, Sunflower Oil, Garlic, Red Chilli, Shallots, Lemongrass, Galangal, Tamarind Paste, Ginger, Coriander Seeds, Sugar, Kaffir Lime Peel, Cardamom, Coriander, Natural Colour: Paprika Extract), Sunflower Seeds, Sesame Oil, Roast Garlic Purée, Lime Juice, Muscovado Sugar, Salt, White Miso Glaze (White Miso Paste (Water, Soya Beans, Rice, Salt, Alcohol), Rice Vinegar, Mirin (Glutinous Rice, Water, Alcohol, Rice), Sugar, Ginger Purée), Pumpkin Seeds, Garlic Purée, Green Jalapeño Chillies (Green Jalapeño Chillies, Water, Spirit Vinegar, Salt), Ground Turmeric, Lemon Zest, Roasted Ground Cumin, Smoked Paprika Powder, Coriander, Lime Leaves, Natural Colour: Paprika Extract

Allergy Information

  • Contains: Sesame, Soya, Wheat


Keep chilled (0-5° C). Once opened, eat within 24 hours. For use by date see top of pack.

Cooking Instructions


Instructions: Remove sleeve & peel back film half way. Remove sauce pot and replace film.
Cook for 4 ½ minutes (800W)
Leave to stand for 2 minutes then open carefully to avoid hot steam.
Drizzle on sauce and enjoy.

Oven cook
Instructions: Pre-heat oven to 180°C fan/200°C/gas mark 6.
Remove card sleeve and peel back film half way.
Remove dressing pot and replace film.
Place on a baking tray in the centre of the oven for 20 mins.
Leave to stand for 2 minutes then open carefully to avoid hot steam. Then drizzle on dressing.

Produce of

Handmade in the UK in small batches

Name and address

  • BOL,
  • 2 Eastbourne Terrace,
  • Paddington,
  • London,
  • W2 6LG,
  • UK.

Return to

  • Get in touch:
  • BOL,
  • 2 Eastbourne Terrace,
  • Paddington,
  • London,
  • W2 6LG,
  • UK.
  • #eatplantslovelife
  • Instagram, Twitter and Facebook bolfoods

Net Contents

405g ℮


Typical Valuesper 100gper BOLRI* per BOL
Energy kJ465188323%
Energy kcal11145023%
Fat 4.8g19.4g28%
of which saturates 1.3g5.3g27%
Carbohydrate 12.7g51.4g20%
of which sugars 3.7g15.0g17%
Fibre 2.1g8.5g-
Protein 3.2g13.0g26%
Salt 0.41g1.66g28%
*Reference Intake of an average adult (8400kJ/2000kcal)---

Using Product Information

While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. You should always read the product label and not rely solely on the information provided on the website.

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6 Reviews

Average of 4.3 stars

Help other customers like you

Reviews are submitted by our customers directly through our website. We also share reviews from other retailers' websites to help you make an informed decision.

Excellent blend of flavours.... will buy again.

5 stars

Excellent blend of flavours.... will buy again.

Not for me

1 stars

For me it tasted unpleasant and I won't be buying again.

ten out of ten, excellent.

5 stars

ten out of ten, excellent.

Perfect for lunch while working from home!

5 stars

Myself and my husband are addicted to these, they are perfect for lunch in a hurry while we are both working from home. Also saves so much veg prep and tidying up!

Loved all the flavours especially the sauce blende

5 stars

Loved all the flavours especially the sauce blended in very well will buy again

Best veggie ready meal I have ever had 😊

5 stars

Definitely the best ready meal I have ever eaten! Tasty,filling,low fat. The flavour was beautiful. As a vegetarian for over 40 years I have seen a steady increase in decent ready meals but this one tops the lot.

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